Showing posts with label Justine Pattison. Show all posts
Showing posts with label Justine Pattison. Show all posts

Monday, January 19, 2026

Creamy Pan Fried Pork with Apple and Leek

How can it be that a Pork based meal served with a delicious creamy sauce is still healthy and low in calories. Of course if you want to lash out and serve this dish with rice, a pasta bake or mashed potato not only will it take this meal to another level it will increase the calorie count. That is entirely up to you and when feeding a family that is a very viable option and along with vegetables, is almost essential. 

Thursday, October 23, 2025

Baked Salmon with Pea, Broccoli and Mint Mash

This is an easy-peasy recipe.... ready to eat in less than 20 minutes, it's nutritious and low calorie. Oh and of course it's delicious or it wouldn't be on my website. I've played around with the flavours a bit, to bring it up to just how I like it.

This is one of those recipes where you eat the food on the plate with your eyes first, then tuck in.

Saturday, March 2, 2024

Low-calorie Chocolate Beetroot Brownies

Eating Chocolate Beetroot Brownies doesn't need to be laden with guilt. Brownies are one of the chocolate lover's favourite styles of cake, and with this beetroot and dark chocolate recipe, if you are watching the calories during the week after an indulgent getaway, you can have your Brownie and eat it too.