Baked Salmon with Pea, Broccoli and Mint Mash

This is an easy-peasy recipe.... ready to eat in less than 20 minutes, it's nutritious and low calorie. Oh and of course it's delicious or it wouldn't be on my website. I've played around with the flavours a bit, to bring it up to just how I like it.

This is one of those recipes where you eat the food on the plate with your eyes first, then tuck in.

Fresh Asparagus Quiche

 

Crisp Asparagus spears cooked to perfection in a rich quiche retain a light crunch and impart a delicious flavour,  perfect for a weekend lunch in Spring. They are a spring-time favourite, and are in season right now here in sunny Queensland. They are very reasonably priced, so this is the perfect time to cook with this abundant vegetable. 

In My Tropical Kitchen, October 2025

Dear readers,  Life's heating up in my kitchen as Summer approaches and this monthly IMK will give you food stories, travel stories, garden stories, and whatever else I've been up to in our tropical home and beyond that I think you will find interesting. So grab a cuppa or cold drink and read on at your leisure.