Zucchini and Ricotta Gnocchi with Lemon Sauce

This gnocchi recipe is based on creamy Ricotta Cheese and Zucchini instead of the usual potato, resulting in dumpling treats that are slightly richer in flavour, and with the added bonus of a delicious lemon sauce. Gnocchi is an Italian family food favourite and might just be your new favourite as well. 

Mediterranean Vegetable Lasagne Recipe

 

This is a Mediterranean style vegetable lasagne, to my way of thinking anyway. Most of the ingredients are of Mediterranean origin, and can probably be found in your refrigerator and pantry right now. Except perhaps for the ricotta which needs to be purchased fresh. The Mediterranean flavours shine through. There are times when a vegetarian meal just ticks all the right boxes for me, especially when I need to really load up on vegetables,  however this lasagne can also be served with any meats of your choice if you wish. This meal is perfect for a no fuss Meat Free Monday, which I still try to abide by, and at the same time enjoy something really filling and comforting.

Light and Cheesy Green Vegetable Coconut Soup

Vegetable lovers, this one is for you. This soup is a celebration of all the beautiful green produce coming into season right now.  I have made no compromises with this soup my friends, it is all vegetable based, using totally green produce, organic is preferable. Leek, broccoli, zucchini, celery, peas, baby spinach, garlic and fresh ginger are the basis of my soup this morning but any edible green vegetables you find lurking in your vegetable crisper, will  be perfect. Frozen green veg can be used as well. It's Meat Free Monday in our kitchen, and the perfect day for it. It's a wonderful time of the year to increase our intake of fruit and vegetables. With the weather cooling down even here in the tropics thank goodness, the markets and supermarkets are stocking a beautiful selection of fresh produce at reasonable prices.  Broccoli is $2.99 a kilo today, reasonably priced at last. Will it go lower in price, I hope so. The weekend is often the time when we spend time socialising with friends and family, consuming delicious food and enjoying a couple of drinks so let's give our bodies a chance to recharge on Monday and also help the environment by going meat free. Never has it been more important to keep healthy and boost our immune system, and that is our responsibility.

Oh I just realised, I probably can't call the garlic or the coconut oil green, however they are both produced organically, and the garlic I use is grown locally at nearby Eungella.

 Broccoli and zucchini are now recognised as being key vegetables for people suffering from high blood sugar and Type 2 diabetes or pre-diabetes. Without going into too much detail about it, broccoli is a rich source of Chromium, a mineral which helps to improve insulin action in pre-diabetes and control blood glucose, an important factor for everyone these days I think. Never has it been more important to keep healthy and boost our immune system. Green vegetable soup is also quite creamy when pureed, thanks to the texture and structure of the versatile zucchini. This soup makes it so easy to include broccoli in your family's diet in a very appetising way, and to control our weight as well. However, for some variety and to be economical, try using up green leftovers and bits and pieces in your crisper by adding celery, beans, chives, eschallots, peas, spinach or silverbeet, a mix of herbs, or anything green and edible. I used 1 cup of frozen peas and beans in this soup which is so convenient.

Ingredients:

1 leek, washed and roughly chopped

2 cloves garlic, finely chopped

3 tablespoons organic coconut oil

6 cups roughly chopped green vegetables, which can include 2 zucchinis, 1 head of broccoli, celery, 1 cup frozen peas and 1 cup beans.  Use whatever you have. (However, it works best using zucchini and broccoli as a base for your other vegetables.)

2 handfuls of baby spinach roughly chopped, these cook right down (optional)

1-2 green chillis (optional)

1 litre vegetable stock (homemade is best if you have it or use stock cubes)

1 cup roughly chopped herbs, such as coriander, basil, oregano or flat-leaf parsley leaves

2 coriander roots finely chopped if you are using coriander as one of your herbs

Pinch of salt, ground black pepper for seasoning

Juice of ½ to 1 lemon (Test the taste after adding juice from ½ a lemon and add more if required.)

1 cup crumbled sharp cheddar such as parmesan

Recipe Notes: 

• I love the flavour of leeks, however you can use onion.
• Use butter, olive oil or ghee instead of coconut oil to fry the vegetables if that is what you prefer, and add some coconut milk at the end of the cooking time for a delicious coconut flavour.
• Swap the green vegetables around using whatever you have on hand.
• Use chicken stock instead of vegetable if that is all you have.
• Use fresh rocket for some punch if you wish.
• If you are vegetarian, add some cooked green lentils for extra protein in your diet.
• Use up most of the green vegetable. Use the green stalk of the leek if still fresh, the leaves of the celery
• Zucchini is a great vegetable to use as it makes the soup nice and creamy
• Add some blue cheese at the end if you have some on hand (did I say blue, you'll be forgiven this time because it tastes great) but parmesan will be delicious

Method:

Sauté the leek and garlic in the coconut oil in a large saucepan for a superior flavour. (if you are really in a hurry omit this step and just add to the rest of the vegetables, it will still taste great). 

Add the green vegetables to the leek and garlic and stir for a minute, then pour in the stock and bring to the boil.

Reduce the heat and simmer for 10-15 minutes.  Stir in the herbs, salt to your taste, and a few grinds of black pepper, and then the rocket if you are using it. 

I threw quite a mix of chopped herbs into my pot this time, basil, parsley, coriander and tarragon, however just use what you can find. Parsley as a minimum will work.

Simmer until all the vegetables are cooked and softened. Taste to check the seasoning and add more salt or pepper if needed.

Turn off the heat and puree until smooth using a stick blender, or pulse in a normal upright blender when it has cooled slightly.

Whisk in the lemon juice and stir through the cheese, or omit the cheese and top with a dollop of low fat yoghurt or basil pesto. I like to garnish with lots of fresh green herbs such as parsley. There are so many healthy options to choose from.

You can also add some tasty blue cheese to the soup bowl. It will take the whole experience to a new level.

Have an enjoyable and safe week,

Best wishes,

Pauline

Showcasing In My Kitchen, September 2020

Sunday morning foraging has become part of our routine whilst the local farms still have beautiful produce before the heat of Summer takes it's toll. Most Sunday mornings we visit the farm truck of a local Mackay farm called Sweet As Fresh As, and indeed it is just that. This is what I bought yesterday, golden sweet corn, heritage cherry tomatoes (not in the photo), zucchinis, and strawberries. The pineapple is from a local pineapple farm and I purchased it from the corner shop near us. Pineapples are in season here at the moment and are very sweet. The strawberries are sweet and delicious and the corn hardly needs any cooking at all. It's nice and so easy here to bring home some fresh produce from local suppliers. It lasts much longer than what I buy at the supermarket,which travels a long way to get here. Buying what is locally in season and cooking with that is what I try to do.

The previous weekend, I purchased these, and at a very reasonable price.

Our daughter arrived home as a big Father's Day surprise for Mr. HRK, which was on the 6th September here in Australia this year, although I knew she was driving down from Cairns. Mr. HRK didn't, so its been a lovely week with her home, and lots of home cooking and stories and laughter. It's so good when you can pull off a surprise isn't it? Delicious Spring Lamb is in the butcher shops  now at a very reasonable price, and when I baked a Leg of Lamb one night during the week flavoured with rosemary and garlic, I made this Cauliflower Cheese as one of the vegetable dishes to accompany the lamb. I always have lots of haloumi cheese in the refrigerator as Mr. HRK loves it and so I added haloumi slices around the circumference of the cauliflower cheese dish as I was a bit low on parmesan. It was really delicious, and the cheesier the better I reckon. By the way the cauliflower was also grown locally, and was so delicious I could also eat it raw.

A celebratory glass of champagne on Father's Day with our daughter was very nice. I made my
Tuna and Cannellini Bean Dip again as a snack to go with it and Shannon loved it. 

Of course there had to be a cake for Father's Day and Shannon's arrival. I've been wanting to make this one for ages, and my friends we just loved it. The flavour of apricot in cakes is one of my favourites, as we can very rarely buy nice apricots this far North. So here is Nigella Lawson's fragrant and delicious Apricot cake. If you can't quite come at using Rosewater in this, just leave it out.

Nigella's Apricot Almond Cake with Rosewater and Cardamon

Ingredients:

Serves 8-10

150 grams dried apricots

250 millilitres cold water

2 cardamon pods (cracked)

200 grams ground almonds

50 grams fine polenta (not instant)

1 teaspoon baking powder

150 grams caster sugar

6 large eggs

2 teaspoons lemon juice

1 teaspoon rosewater

nonstick spray or sunflower oil for greasing

For Decorating

2 teaspoons apricot jam

1 teaspoon lemon juice

2 1/2 teaspoons very finely chopped pistachios

METHOD:

Grease and line a 1 x 20 cm/8-inch round spring form cake tin

1. Put the dried apricots into a small saucepan, cover them with cold water and drop in the cracked cardamon pods, still containing the fragrant cardamon seeds. Bring to the boil, and keep it bubbling on the stove for 10 minutes. Keep an eye on it as at the end of 10 minutes  the saucepan will be just about out of water but mustn't boil dry. The apricots will absorb more water as they cool. 
2. Take the saucepan off the heat and allow the apricots to cool.
3. Preheat your oven to 180 deg. C./160 deg. C. Fan, or Gas mark 4/350 deg. F.
4. Remove 5 of the dried apricots and tear each in half, and set them aside on a plate for a while. Discard the cardamon husks, leaving the seeds in the pan.
5. Pour and scrape out the sticky contents of the saucepan including the apricots into the bowl of a food processor. Add the ground almonds, polenta, baking powder, caster sugar and eggs, and give a good long blitz to combine.
6. Open up the top of the food processor, scrape down the batter, and add 2 teaspoons of lemon juice and the rosewater, and blitz again, then scrape into the prepared cake tin and smooth the surface with a spatula. Arrange the apricot halves around the circumference of the tin.
7. Bake for 40 minutes, however if the cake is browning  too early, cover it loosely with foil at the 30 minute mark. I didn't need to do this. When it's ready, the cake will be coming away from the edges of the tin, the top will feel firm, and a cake tester will come out with just one or two damp crumbs on it.
8. Remove the cake to a wire rack. If you are using apricot jam to decorate and this gives a beautiful gloss and flavour to the cake, warm it up a little first to make it easier to spread. Stir a teaspoon of lemon juice into the jam and brush over the top of the cake. Then sprinkle with the pistachios and leave the cake to cool in its tin before releasing from the cake tin and removing to a serving plate.

With all of those very fresh zucchinis I bought, I just had to make Zucchini. Corn and Bacon Slice, a delicious family favourite. It was the week for our favourite foods.

Now I know I am cheating a little bit here, as this is supposed to be about My Kitchen, but I couldn't let the opportunity of my daughter visiting without us taking advantage of enjoying a High Tea  at the Fifth Floor Restaurant during the week. It is actually a hospitality training restaurant for Central Queensland University which merged with TAFE a few years ago and now teaches hospitality which was always the domain of TAFE. I used to work for CQU so I still keep my ear close to the ground about what happens there, and this High Tea was reasonably priced, delicious and located on the 5th floor of the inner city CQU building with nice surrounding views. The hospitality students waited on the tables and did a good job. They also cook and serve very nice lunches throughout the month.

The High Tea Menu. 

Spring is as much about gardening as cooking for us and we have been spending a lot of time gardening in the mornings. I collected a few bits and pieces form the garden to fill a vase to put on the bench in my kitchen, and the pretty pink leaves are from a Cordyline, which will strike shoots in a vase of water and can then easily be replanted. Cordylines bring very  nice colour to the tropical garden. We have a couple of garden projects going on at the moment, but I will write more about that later.

I am sending this post to Sherry of Sherry's Pickings for the In My Kitchen event, that was started by Celia of Fig Jam and Lime Cordial,  If you would like to join in, send your post to Sherry by 13th of the month. I'm a bit late with this, but it is still the 13th somewhere in the world:)  Or just head over to her blog and visit more kitchens.

Warm wishes everyone and have a lovely week wherever you are,

Pauline xx

Cheesy Green Broccoli Coconut Soup

 I couldn't live without soup, particularly during our Winter, which sadly is almost over, here in the North of Queensland.  Using Coconut oil to saute the vegetables brings a very subtle coconut flavour to the pot. It can consist of whatever left over or frozen vegetables you have in your refrigerator, as long as they are green. I am not generally pedantic about these things, but green it is. Just 6 cups of chopped green vegetables and you almost have a soup. Broccoli and zucchini are generally the star ingredients, and at the moment in our supermarkets broccoli  is under $3.00 a kilo, so I went for it and bought heaps of broccoli before the price goes up again. Now we also have a good stock of this in my freezer for those cold or rainy nights, or just those nights when cooking isn't on the agenda. Did I also mention that not only is it extremely healthy, it is also extremely delicious, particularly served with a slice of toasted rye sourdough bread.

1 onion, roughly chopped

2 cloves garlic, chopped

3 tablespoons coconut oil, ghee or butter

6 cups roughly chopped green vegetables , zucchini, broccoli, celery or whatever you have. (However, it works best with zucchini and broccoli.)

1 litre vegetable or chicken stock (homemade is best if you have it)

1 cup rocket or watercress (optional)

1 cup roughly chopped herbs, such as coriander, basil or flat-leaf parsley leaves

Pinch of salt

Juice of ½ to 1 lemon (Test the taste after adding juice from ½ a lemon and add more if required.)

½ cup crumbled sharp cheddar

Method:

Sauté the onion and garlic in the coconut oil in a large saucepan for a superior flavour. (if you are really in a hurry omit this step and just add to the rest of the vegetables, it will still taste great). Add the green vegetables to the onion and garlic and stir for a minute, then pour in the stock and bring to the boil.
Broccoli and zucchini are now recognised as being key vegetables for people suffering from high blood sugar and Type 2 diabetes or pre-diabetes. Without going into too much detail about it, broccoli is a rich source of Chromium, a mineral which helps to improve insulin action in pre-diabetes and control blood glucose, an important factor for everyone these days I think. Never has it been more important to keep healthy and boost our immune system. Green vegetable soup is also quite creamy when pureed, thanks to the texture and structure of the versatile zucchini. This soup makes it so easy to include broccoli in your family's diet in a very appetising way, and control weight as well. However, for some variety and to be economical, use up green leftovers and bits and pieces in your crisper by adding celery, beans, chives, eschallots, peas, spinach or silverbeet, a mix of herbs, or anything green and edible.

You can also add some tasty cheese to your bowl, and if that happens to be a blue cheese well so be it, it will take the whole experience to a new level.

Reduce the heat and simmer for 10-15 minutes.  Stir in the rocket, herbs and salt. (I have used basil, oregano and coriander and they are great in this soup.) The only disappointment with this soup is that it doesn't retain the colour of the beautiful green broccoli when it is cooked, but just becomes a very soupy colour. Never mind, all of the goodness is there.

Changing colour

Turn off the heat and puree until smooth using a stick blender, or pulse in a normal upright blender when it has cooled slightly.

Whisk in the lemon juice and stir through the cheese, or omit the cheese and top with a dollop of yoghurt or basil pesto. I like to garnish with lot of fresh and green herbs such as parsley.

Soup for a freezer stockpile

Serve it up hot my foodie friends and enjoy.

Thanks to Sarah Wilson for this recipe.

Best wishes,

Pauline

Healthy and Simple Vegetarian Quiche

This is a versatile and economical vegetarian recipe where the vegetables and herbs that I use are all optional dependent on what is in season and what I have on hand.

In My Kitchen - July 2020

I've been doing a lot of cooking this past week, as we have had a succession of visitors here since Friday. It's great to see Queensland travellers on the move in Queensland, travelling North up the East coast to Cairns, soaking up our sunshine, although yesterday was rainy, but that's okay. In addition to three lots of visitors, including my brother and sister-in-law, we had 11 friends from our tennis group for dinner on Friday  night, and then my Mahjong ladies were here Tuesday afternoon for cake and Mahjong, in that order, ha, ha. It was a lovely afternoon, with the lorikeets putting on a dazzling display around our bird bath.

Golden Pumpkin, Zucchini, and Olive Loaf

With the weekend almost here, I want to share with you an idea for Sunday brunch, or brekkie if you are out of bed on a cold Winter's morning, or even lunch.  Those of you living in the Northern Hemisphere and coasting into a balmy summer, will be enjoying a breakfast in the golden sunshine hopefully. This is a nutritious vegetarian loaf for everyone which provides a blank but tasty canvas for a myriad of toppings, or for none at all if that's your preference.  Whatever you fancy really and it is a very pushy recipe. If you can reign in a cheffy apprentice from somewhere to grate the pumpkin for you that will cut your preparation time. I tried grating chopped pieces in my food processor but that didn't really work, but  a good firm pumpkin is very easy to grate, just watch those fingers. I always use my food processor to grate the zucchinis though, much safer.

Half a Kent (Jap) pumpkin

The knife in the top photo has had an interesting evolution and probably shudders now when it is close to a pumpkin. The blade used to be much longer with a pointed tip as with a normal carving knife, that is before I tried cutting into a large, very firm Jap pumpkin with it. The blade snapped, thankfully with no injuries incurred, and with Mr. HRK nearby to the rescue he extricated the knife and blade from the pumpkin for me. No harm done. I must say that this all happened about 6 months ago, well before his hand accident. He then reshaped, sharpened and tidied up the blade,  and now it is such a useful knife with a very strong blade. Great for cutting pumpkins. I love buying a whole large pumpkin with a lot of potential, but cutting that first slice requires some care and muscle.

Such a tasty little morsel on my breakfast tray

 Feed this loaf to your family and they will also be eating lots of nutritious ingredients and vegetables without even realising it. Carrot can be substituted for the zucchini, and Mr. HRK suggested adding some blue cheese to the ingredients, wonderful with a cheese platter and a glass of good red. I'll try that next time I make it. Even though this loaf tastes really light, the mixture needs to be cooked well and nicely browned as it is a big loaf. This is based on the wonderful Maggie Beer's recipe from her Recipe for Life cookbook, and I have added a few extra ingredients for a little added flavour.  I'm not a big salt eater, but I thought it needed a little extra salt, so I have added a small amount and a pinch of salt bush flakes from the Australian outback, just because I have them.

 Ingredients:

Serves 8-10

80 g black olives, pitted, make it 100g if you really like olives
3 cups (375 g) coarsely grated pumpkin (I like to use a Jap or Kent pumpkin)
1 cup (135 g) coarsely grated zucchini
3 tablespoons unhulled tahini
5 free range eggs
70 ml extra virgin olive oil
2 cups (240 g) ground almonds
1 cup (90 g) organic rolled oats
2 teaspoons baking powder
1/2 teaspoon salt (optional)
1/4 teaspoon freshly grated nutmeg
3 tablespoons pumpkin seeds (pepitas)
1 teaspoon fresh thyme leaves (optional)
1/4 teaspoon (pinch) salt bush flakes (optional)


Method:

Preheat the oven to 165 deg. C (fan-forced). Grease and line  a 13 cm x 23 cm loaf tin with baking paper.

Place the olives in a food processor and pulse until coarsely chopped. Transfer to a large bowl.

To the bowl add the pumpkin, zucchini, tahini, eggs and olive oil. Mix and combine well.

In a separate bowl, combine the ground almonds, salt, thyme, salt bush flakes, rolled oats, baking powder and nutmeg.

Combine the wet and dry ingredients, then pour into the prepared tin. Scatter the pumpkin seeds over the top and bake for 45 minutes or until a skewer comes out clean.



Remove from the oven and allow to cool for 20 minutes before removing from the tin.

Serve warm or leave to cool completely.Slices of this freeze beautifully, so cut into 1.5 cm thick slices and freeze in portions in zip-lock bags. We love it toasted.



The toppings to eat with this loaf are only limited by your imagination.  Serve it toasted for breakfast or brunch topped with avocado and eggs of your choice ( poached, scrambled, or fried).



I enjoyed it one morning for brekkie with sliced banana on top, and Maggie  Beer suggests ricotta and sliced tomato. If you like hummus, add some rocket leaves and you have a fast and healthy snack, or just serve it warm with butter. It is also very tasty served with my homemade spicy tomato relish as a topping. Yum! If you have some pumpkin tucked away in your crisper, do you think you would like this recipe?

Eat well my friends and I hope you have a relaxing and safe weekend.

Warm wishes

Pauline

Zucchini, Corn and Bacon Slice Rejigged

I'm having one of those days when the comfort and ease of cooking a favourite and reliable dish seems to be what is called for. Rejigging a favourite family recipe where I can also use up some of the bits and pieces in the refrigerator is a bonus. There are times when we can use our imagination and be frugal at the same time. A savoury slice, savoury muffins, quiches, frittatas or any egg based dish are perfect for using up vegetables found lurking in the vegetable crisper. I often also throw a lot of these into soups.

Zucchini and bacon slice is a standard meal in a lot of households and has been since the 1980's. When I gave my Mum the recipe many years ago,  she loved it and took it along to every  function which required a plate to be taken. It still makes for good finger food at a party.  So I've rejigged it, and added a few ingredients to make it even more interesting and tasty. As a bonus, half of it is in the freezer for another night when cooking needs to be simple. We all have those nights, don't we?



Mr. HRK also really enjoys it with a tasty and spicy tomato relish for brunch. Here's a link to my tomato relish recipe.

We are having another late  cold snap here in Mackay, 7 degrees this morning,  so I am enjoying using my oven while it is still pleasant to  warm up the kitchen during the day.

Ingredients:

375g grated zucchini
3 rashers of bacon finely chopped, fat removed
1/4 cup parsley, roughly chopped (from ,my garden)
2 mild red chillies, finely chopped (I think mine are Cayenne chillies)
1 finely chopped onion
1 cup very tasty grated cheese
1/2 cup milk or oil (I used milk this time)
5 eggs
2/3 cup corn kernels
1 cup Self Raising Flour
1/2 teaspoon salt
1/4 teaspoon pepper or to taste

Method:

Grease and line with baking paper a 20cm by 30cm rectangular baking tray (lamington tray). Set your oven to moderate.
Grate zucchini, I use my food processor, and allow to rest on kitchen paper for 10 minutes until some liquid has drained out.
Lightly saute chopped bacon and onion until cooked.
Whisk eggs and milk together in a large bowl.
Add the remaining ingredients and mix well.
Pour into the lined baking tray and cook in a moderate oven for 40 minutes.



Some other eggy dishes.
Here's my original Zucchini Slice recipe, very quick and easy.
A delicious Mediterranean Frittata recipe.

Bon appetit

Written by Pauline

Stuffed Italian Summer Zucchini with Yoghurt Sauce

  Italian Summer zucchini, somewhat larger than desired,  found their way onto our kitchen bench, bequeathed  from a kind friend. So what do I do with these generously sized vegetables, I stuff them. That is what I have done, and baked them in a yoghurt custard,  and they are delicious. The zucchini are halved, hollowed out a little to hold some stuffing, and the scooped out flesh can be added to the stuffing to make more filling if necessary.



They should be harvested when they are still young and tender, however turn your back on them for a week or so and they can grow to the size of a football, begging to be baked. This variety is pale speckled green, more bulbous than the common zucchini, and are most often found in Middle Eastern cuisine.

When I did some research on them, I discovered they originate from the Cucurbitaceae family, an early Italian variety. "Zucca" is the Italian word for squash, which is why zucchini are sometimes called "Italian soft skinned squash". Whilst we call a pumpkin a pumpkin in Australia, and a spade a spade as well,  in many overseas countries they are called a squash,  a hard skinned Winter squash, and they are not always meant for human consumption, but are fed to the animals.

We don't have much luck growing zucchinis in our vegetable garden once the summer humidity arrives, however our friend has a hot and dry Northern facing garden which suits various varieties of squash. Home gardens and Farmer's markets are treasure troves for different types of vegetables not usually found at the Supermarkets, and I enjoy the opportunity to cook with different types of vegetables and fruit requiring some research into what I can best achieve with them. They might not look perfect like those in the supermarkets,  but looks are only skin deep.

These Italian Zucchini pictured below have been harvested when they can be eaten as a tender vegetable. I also have a couple which were picked early that look just like these, well almost.



These 2 Photos of Italian Summer Zucchini copied with permission from this website:
https://australianseed.com/persistent/catalogue_images/products/zucchini-italianlightgreen.jpg



These plants also produce lots of wonderful and highly prized zucchini flowers

Below is the Italian Zucchini I was given weighing 1 kilo. It's a little battle scarred but still ok for baking.





Pictured next to two fairly normal sized ones from the same garden

Let's cook:

This recipe Serves 4

Ingredients:

1 or 2 large Italian Zucchini (Summer squash) or bush marrow, cut in half lengthwise ( or just any overgrown zucchini)
1 teaspoon ground allspice
2 teaspoons ground cumin
500g minced lamb ( or beef if you prefer)
1 large onion
1/2 cup Fine Bourghul
Olive oil, 1 tablespoon
1/2 cup finely chopped mint or parsley (I used mint)
Salt
Pinch of cayenne pepper
(Next time I will add 1 tablespoon of currants for a piquant addition to the filling.)

Yoghurt Sauce

3 cups plain Greek yoghurt
1 egg white
3 cloves garlic, chopped
1 teaspoon dried mint, or 4 chopped teaspoons of fresh
salt
20 g butter

Let's cook:

Preheat oven to 180 deg. C.
Soak Bourghul in water for 5 minutes, then squeeze it dry.

Meanwhile make the sauce:

Whisk the yoghurt and the egg white. Then simmer uncovered for 10 minutes whilst stirring until it is rich and creamy. I don't cover it as one drop of water will spoil it.

Saute the garlic, mint and salt in the butter for 1 minute, and then stir it into the yoghurt mixture.

(I found this Yoghurt Sauce in Stephanie Alexander's book, "The Cook's Companion". Yoghurt will quickly separate when heated, due to it's delicate acid balance, so it needs to be stabilised before using, or stir it into hot, already cooked foods just before using. That is why I am adding 1 egg white and salt to stabilise it. Yoghurt should never be whipped without a stabiliser added as it will break up the curd, and cause the whey to separate out.

To make the Mince filling:



Saute the onion in olive oil until golden. Mix the onion with the remaining ingredients except the zucchini and fry up a small amount to test the seasoning.



Pack the mince mixture into the zucchini halves, then rest them in a large baking or gratin style dish.
Pour over the yoghurt sauce and bake for 45 minutes.



This dish can be served hot, or warm or cold, with some finely chopped parsley.



Have a great Friday.

Best wishes

Pauline

Using up a Surplus of Vegetables with "Pumpkin and Coconut Soup" and "Zucchini and Bacon Slice"

This could be the last of the Winter cold snaps in the Queensland subtropics, and so the days where I enjoy cooking soups are coming to a close. The weather has been absolutely  magical here so whilst there is always  a lot to be done inside the house, I have been enjoying venturing out into the sunshine during the day to spend time in our garden. Nevertheless, it has been a busy week in my kitchen, where I have been working on using up our surplus of vegetables, rather than waste them.  I have made a double quantity of pumpkin and coconut soup, most of which is now in the freezer for later. This is a delicious recipe, very fast to make and is a family favourite.

Some of the soup will travel to Cairns when we drive up there next to visit our daughter, the rest will be reheated at home and will  be a very welcome and simple Sunday night fare when I decide to have a night off from cooking. We all need to do that sometimes, don't you agree? Pumpkin soup is always a winner, and this quick and easy recipe with the subtle flavours of curry powder and turmeric, is a perennial favourite in our house. Pumpkins are cheap right now and using them in soups can help to stretch the budget and provide a delicious and nutritious meal for little cost. Using the simplest ingredients, and cooked in the microwave oven,  my pumpkin soup recipe can be prepared and ready to eat in under an hour. The most difficult and time consuming part is chopping and peeling the pumpkin.

Here is my Pumpkin and Coconut Soup recipe for my friends who are still enjoying cold weather.

Ingredients:

1 kg Kent or Jap pumpkin (peeled and chopped into 3 cm pieces)
3/4 cup water and 1 chicken stock cube or 1 teaspoon of chicken stock powder
(The water and stock cube can be substituted with homemade chicken stock)
1 large clove garlic, crushed
1 heaped teaspoon curry powder
1 heaped teaspoon turmeric
Salt & pepper to taste
2/3 cup organic coconut milk or organic coconut cream (Extra for thinning out your soup if necessary)

Method:

Place the first six ingredients into a 2 litre  casserole dish. Cook on High for 12-15 minutes in the microwave oven with the lid on. Allow to cool slightly.

Carefully puree the cooked pumpkin with a stick blender. Stir in salt and pepper to taste and add the coconut milk. I also used a hand whisk at this stage to really fold in the milk well, as depending on the pumpkin and the coconut cream or milk the consistency of the soup can still be quite thick. If it is too thick for your taste, keep adding more coconut milk and warm boiled water, and whisk it lightly until you achieve the desired consistency. Taste and adjust the seasoning if necessary.

Cook on high in the casserole dish with lid on for another 4 minutes in the microwave.

Garnish with fresh garlic chives, finely chopped, and a flourish of some more coconut milk.

This soup also freezes beautifully.
                                                        ----------------------------------

I bought some zucchinis for only $2.00 a kilo last week, as they are obviously in season, and I used some of those to make zucchini pickles (recipe here),  and at the same time our home grown zucchini plants decided to have a growth spurt so I have  also been using those up. I needed to make a quick and easy lunch dish today, so I revisited an old zucchini slice recipe which is always delicious, added a couple of extra ingredients and used up some more of our zucchinis. I hope you enjoy it as well if you decide to cook it for your family. However, it is probably a good idea to leave out the chillies if children will be eating it.

Recipe for Zucchini and Bacon Slice

Ingredients:

375 grams zucchini (approx. 2 large or  4 small)
1 large very fresh onion, finely chopped
3 rashers bacon, finely chopped, fat removed
1 teaspoon turmeric powder
2 tablespoons chopped parsley
2 chopped large red chillies
1 cup very tasty grated cheese
1 cup SR flour
1/2 cup oil
5 eggs

Let's Cook:

Grate zucchini in a food processor and finely chop onion and bacon. Combine zucchini, onion, bacon, cheese, turmeric and sifted flour, chillies, oil and lightly beaten eggs.

Season to your taste with ground black pepper and a pinch of salt

Pour into a greased baking tray or a large pie dish or a quiche dish. Top with sliced tomatoes or sliced zucchinis and a pinch of paprika if you wish.

Bake in a moderate oven for 30 to 40 minutes until it has risen and looks golden on top.

Thanks for dropping by,

Best wishes

Pauline