Hello, I'm Pauline, a passionate home cook with over 40 years of recipe development experience and over 12 years of food blogging. I live in Tropical North Queensland. What began as a simple way to document family recipes has grown into Happy Retiree's Kitchen, a trustworthy source for achievable, delicious recipes. I'm a self-taught cook and food and travel blogger, and have spent over a decade perfecting how to make home cooking achievable, flavoursome, and very accessible. Let's cook.
Thursday, August 21, 2025
The Lemon Bar Slice
Tuesday, August 6, 2024
In My Kitchen, August 2024 - July the month that was
What an incredible month July has been. We were in Cairns in Far North Tropical Queensland for most of July, away from our family home and my kitchen in Mackay. However it's hard for me to stay out of the kitchen, so read on to hear all about what I've been up to.
Friday, August 4, 2023
In My Kitchen, August 2023
In our part of the world, the Tropical Queensland Winter is such a great time to cook, eat and be merry, to garden, read great books, listen to music, play the piano, and attend concerts etc. There are lots of favourite pursuits competing for my time, however cooking in my kitchen is my happy place when the weather is nice and cool. Our garden thinks it's Spring already, as the temperatures by Winter standards have been quite warm. I'm still slightly under the influence of my recent French experience, so I'm still sharing with you a few treasures and memories from the two months I was over there with my son and his family.
Wednesday, August 17, 2022
Parsley, Pumpkin and Beetroot Hummus: a superb trio of flavours and colours
My kitchen has been humming this week, I've been making lots of hummus, using up excess parsley in our garden, and the rest of that large pumpkin I bought a couple of weeks ago. Remember those pumpkin scones I made just recently, well what with pumpkin being such a versatile vegetable, it has now been mashed again and whizzed up and transformed into some very tasty and healthy hummus.
Tuesday, August 9, 2022
Pumpkin Scones: celebrating International Scone Week 2022 #ISW2022
It's International Scone Week 2022, where bloggers from all around the world unite to bake scones and share recipes through their blog posts. I've decided to bake some delicious and golden Pumpkin Scones for this event.
Saturday, August 6, 2022
Baked Granny Smith Apples
Baked apples for dessert can be cooking away while you are eating your main course, and can be prepared well in advance. It is the perfect dessert, as it not only ensures that you eat at least one serving of fruit in your day, but apples are also a great dessert for the whole family, healthy and delicious. Baked apples are quite the old-fashioned sweet, and our Grannies, even our Great Grannies, back in the day, were happily baking apples with various fillings to stretch the budget and present a delicious and welcome dessert for everyone. Desserts with every meal were the norm in my Grandmothers day. Back then, the cavity was sometimes just filled with sugar, and cloves were placed around the apple for spicy flavour, or a date or a few raisins or sultanas could be placed in the base of the apple, before filling it with sugar. They knew how to make the most of what they had on hand in the pantry. All that sugar and no guilt. They probably served them with custard or homemade ice-cream if they had an icebox, and everyone was happy.
I've taken the dried fruit ingredient to the next level in this recipe, as I baked my Fruit Mince Teacake a couple of weeks ago, and had a quarter of a large jar of fruit mince leftover in the frig. It is the perfectly spiced fruity filling for baked apples. Apples are such a ubiquitous fruit, that so many wonderful dishes can be cooked with them, however when it comes to baking, the Granny Smith apple performs the best. Did you know about 60,000 tons of Granny Smith apples are harvested in Australia each day?
Legend has it that Maria Ann Smith, also know as Granny Smith, was an Englishwoman who emigrated to Australia in the mid-1800s with her husband Thomas. She was doing some weeding one day in Tasmania, and was composting I like to think, and dumped a crate of old rotten Crab apples from their orchard at the back of their garden. Many months later she noticed a sapling growing, which subsequently produced the green and slightly sour fruit, which became known as the Granny Smith apple. I'm really pleased that the botanists haven't decided to change it's name. Granny Smith lives on, but she died never knowing that the apples she discovered would be popular the world over, thanks to their resilient qualities. There are many versions of the origin of the Granny Smith apple but they all agree that Granny Smith was responsible.
I enjoy eating fresh apples, but these baked apples exceeded my expectations, especially with fresh cream.
Ingredients:
4 large Granny Smith Apples (the green ones)
80g unsalted butter, diced and softened
1/3 cup (65g) brown sugar, firmly packed
1 tsp ground cinnamon
1/2 cup fruit mince or mixed dried fruit
Pure (thin cream) to serve
Method:
Preheat the oven to 180 deg. C
Find a baking dish that the apples fit snugly into.
Core the apples. To prevent the apples bursting during cooking, cut a thin line around the circumference of each apple with a sharp knife.
Mash the softened butter and brown sugar together in a bowl with a fork until combined.
Then add the fruit mince and the cinnamon until well combined.
Spoon the fruit mixture into the cavity of each apple, and press it down well.
Pour 1/4 cup water (60ml) into the base of the dish. Bake for 30 minutes or until bubbling and until the apples are just starting to soften.
Place the apples on 4 serving plates, small or large, and drizzle the juices from the baking dish over the apples, and top with a lot of cream.
Serves 4
I have Granny Smith apples in my frig crisper, and some dried fruit in packets, so dessert is sorted for tonight. We'll be very happy to enjoy a rerun of this dessert, whilst there is still a hint of cool weather left, however this dessert is still light enough to be eaten in Summer.Tuesday, August 31, 2021
Homemade Pasta Bolognese sauce, it's Italian, it's gut friendly and it's delicious
I've made many versions of pasta sauce over the years, but this is now my favourite. When I have the time and I want a really rich sauce full of Italian flavours, and also minus the acid that some tomato based sauces contain this is the sauce I cook. If you can't tolerate rich tomato based sauces, yet love the rich flavours of Italian herbs, red wine, and pancetta, then this is the dish for you.
Friday, August 20, 2021
Microwave Shakshuka Eggs Recipe
Shakshuka, also spelled Shakshouka or chakchouka, cooked in the microwave oven is a real game changer. One morning, when we were in a hurry for brunch, and I had all the ingredients on hand including some very fresh free range eggs, I decided to experiment with cooking Shakshuka in the microwave. Whilst this is delicious cooked on the stove top or in the oven it can take at least 30 minutes to cook after the initial preparation, but in the microwave it took inside 3 minutes, with the egg whites set beautifully, and the yolks just how I like them. However even better, the eggs can be cooked to everyone's individual taste, very easily this way in individual serving dishes.
- Cook up a large amount of the tomato and vegetable sauce, separate it into portions and freeze it to make life easier for when you want to make your shakshuka. Then you will just need to add your eggs and fresh herbs.
- Substitute cannellini beans drained and rinsed for the tomatoes for a more hearty meal if you don't like tomatoes, or just add some beans to the tomatoes.
- Chickpeas are a great addition as well.
- For a more wholesome dinner dish, and to add more "hidden" vegetables, also add 1/2 a small grated zucchini and 1/2 a grated carrot or 1 finely chopped small eggplant and cook with the capsicum, chilli and garlic for about 5 minutes before adding to the tomato mixture. Increase the width of your microwave bowl if you do this. If the zucchini, carrot and capsicum are grated or chopped very finely, they can be cooked all together at the same time in the microwave with the eggs.
- Add some chopped green olives for even more flavour if you have them on hand, not essential though.
- I hope you realise now just how versatile shakshuka is to make, depending on what supplies are in your pantry. Eggs are generally a staple for most people aren't they?
This recipe is for one serve, so just double or triple the ingredients for extra serves. This is where it's useful to have a large quantity of sauce already cooked and ready to use if you are cooking for a family.
You will need 2 medium sized microwave safe breakfast or dessert bowls to cook these in the microwave for two people.
1 tablespoons Extra Virgin olive oil
1/4 red capsicum, deseeded and thinly sliced
1 garlic clove, crushed
1/4 mild long red chilli, sliced finely or a dash of tabasco sauce if you like a bit of heat
1/2 teaspoon sugar
1/2 can diced tomatoes, or organic cherry tomatoes (delicious), or use tomato passata (about 200 ml)
2 large eggs per person
1/2 teaspoon sweet paprika
1/2 teaspoon cumin
1/2 teaspoon freshly ground coriander (optional)
1/4 teaspoon salt
1/4 teaspoon black pepper
Tasty grated cheese
Two small breakfast bowls should fit into your microwave for cooking at the same time.
To serve sprinkle with freshly chopped mint and coriander, and hot buttered sourdough toast, or to keep to the Middle Eastern theme, serve with Toasted Turkish bread.
Have a wonderful weekend and thanks for dropping by,
Sunday, August 8, 2021
In My Kitchen, August 2021
The Best Lemon Delicious Pudding recipe:
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| Cumquat Marmalade |
Tuesday, August 3, 2021
My Homemade Cumquat Marmalade
"Cumquat marmalade is the best of all breakfast preserves, with a scented sharpness and a golden glow all of its own. " Stephanie Alexander, 1996.
This is a lovely marmalade, and I don't know why I have resisted making it for so long. Possibly because my Mum made perfect Cumquat (Kumquat) marmalade and I wasn't sure that I could match hers. Never mind, I've made a batch now and I couldn't be happier with it, albeit a small batch though which often works best.
Tuesday, August 25, 2020
Pear, Pistachio, and Rose Cake
This is Nigella Lawson's recipe which lives up to every expectation of what a cake should be. The flavours are perfectly balanced, fresh, and with just a hint of rosewater. The topping of apricot jam, lemon juice and rosewater is delicious.
Thursday, August 20, 2020
SHOWCASING IN MY KITCHEN : August 2020
Wednesday, August 19, 2020
Cheesy Green Broccoli Coconut Soup
I couldn't live without soup, particularly during our Winter, which sadly is almost over, here in the North of Queensland. Using Coconut oil to saute the vegetables brings a very subtle coconut flavour to the pot. It can consist of whatever left over or frozen vegetables you have in your refrigerator, as long as they are green. I am not generally pedantic about these things, but green it is. Just 6 cups of chopped green vegetables and you almost have a soup. Broccoli and zucchini are generally the star ingredients, and at the moment in our supermarkets broccoli is under $3.00 a kilo, so I went for it and bought heaps of broccoli before the price goes up again. Now we also have a good stock of this in my freezer for those cold or rainy nights, or just those nights when cooking isn't on the agenda. Did I also mention that not only is it extremely healthy, it is also extremely delicious, particularly served with a slice of toasted rye sourdough bread.

Broccoli and zucchini are now recognised as being key vegetables for people suffering from high blood sugar and Type 2 diabetes or pre-diabetes. Without going into too much detail about it, broccoli is a rich source of Chromium, a mineral which helps to improve insulin action in pre-diabetes and control blood glucose, an important factor for everyone these days I think. Never has it been more important to keep healthy and boost our immune system. Green vegetable soup is also quite creamy when pureed, thanks to the texture and structure of the versatile zucchini. This soup makes it so easy to include broccoli in your family's diet in a very appetising way, and control weight as well. However, for some variety and to be economical, use up green leftovers and bits and pieces in your crisper by adding celery, beans, chives, eschallots, peas, spinach or silverbeet, a mix of herbs, or anything green and edible.
You can also add some tasty cheese to your bowl, and if that happens to be a blue cheese well so be it, it will take the whole experience to a new level.

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| Changing colour |
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| Soup for a freezer stockpile |
Thanks to Sarah Wilson for this recipe.
Best wishes,
Pauline
Thursday, August 6, 2020
Afghan Biscuits, a delicious New Zealand confection

I don't really buy Corn Flakes just to eat as a cereal, as I can't see many nutritional benefits, however Mr. HRK is happy to eat a bowl of them whenever he is feeling like cereal. I bought these a couple of weeks ago to make these biscuits and here they are finally. I love the crinkly texture of these biscuits when I eat them. I made them with weetbix a month or so ago, and a young friend who was visiting said it was just like eating chocolate crackles, remember those? Great children's party food. Those ones weren't iced though. So I had to make another batch and ice them, and add the walnut, so that they look pretty for a photo.
ICING TIP: I loved working with the icing for these biscuits. It came together beautifully and I adore chocolate icing, such a guilty pleasure. Here's just a small tip with icing these biscuits. I made the icing quite firm, whilst I was baking the biscuits and left it in the bowl until the biscuits cooled. I then added just a few drops of warm water which was enough to make the icing more spreadable. Then using an old tip from my Mum, I placed a bread and butter knife in a cup of hot water, and used the warm blade of the knife to carefully spread the icing on the biscuits. A hot knife makes icing much more spreadable and it doesn't drizzle off the biscuit. You don't want that. The trick is not to have runny icing for biscuits. This amount was perfect for 18 biscuits.
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| Cornflakes added to mixture |




Easy Afghans
1 packet Edmonds Chocolate cake mix
50 g (2ozs) Butter, melted
2 cups cornflakes
2 tablespoons water
Combine all ingredients to form a stiff dough. Drop teaspoons of mixture onto a greased oven tray. Bake at 180 deg. C (350 deg F.) for 15 minutes in a preheated oven. When cold, ice with chocolate icing if desired.
Saturday, August 31, 2019
Chocolate Eggplant Brownies, a Father's Day surprise package
Eggplant in Brownies, what next? When I saw this Brownie recipe including eggplant, and I had a large glossy black eggplant languishing in my fruit bowl which needed to be used, my interest was piqued. This is the result. I seem to be including fruit and vegetables into the cakes, and desserts I make more and more these days, reducing calories, adding fibre, trying to stay healthy, which also means I can still feel as if I'm indulging on a regular basis without feeling guilty. Do you know what I mean? There is a plethora of Brownies recipes in circulation now, some including cooked beetroot, pears, or whatever your little heart desires really. I wanted to make Mr. HRK something nice for a Father's Day treat, as our children aren't in town, and Father's Day is a good excuse to make something special.
Thursday, August 29, 2019
Moroccan Orange Blossom, Cardamon and Yoghurt Bundt Cake
This is a special occasion Bundt cake combining aromatic cardamon and cinnamon, with orange blossom water and yoghurt, and some pomegranate seeds for glamour.It might sound fancy, but it's a cinch to make as no electric mixer is required for this recipe just a whisk, a mixing spoon, a large bowl and a Bundt cake tin.
Friday, August 23, 2019
A Simple Curry in a Hurry: Chicken Tikka Masala with Minty Yoghurt Raita
Just when we think Winter has gone for another year, another cold snap surprises us, and believe me, in the Tropics a minimum of 4 degrees has us snuggling, reaching for comfort food, and dreaming of a curry. Curries though can be high calorie, and at my stage of life I need to watch the calories in between celebrations. This curry is a low calorie one, taken and adapted from Dr. Michael Mosley's suite of low calorie recipes, apparently this one only serves up 427 calories, not too bad eh? If you are not watching your calorie intake though, just add lots of different condiments and plenty of rice, because my friends this curry isn't lacking in flavour or appeal in anyway. We are growing fresh ginger, chillies, mint and silverbeet, perfect for this meal, so I have harvested these fresh from my garden for this recipe. And if you make your own yoghurt, use it in this dish and the raita, it will be perfect.
Friday, August 16, 2019
Roasted Cauliflower, Lentil and Pomegranate Salad
The humble but oh so versatile Cauliflower is in abundance at the moment and very reasonably priced, and should be the star of the show in this salad. However, the pink pomegranate jewels are definitely trying to steal the limelight, but it's not a competition really. I was so taken with the perfect looking and reasonably priced caulis at the markets that two found their way into my basket, and that is how this recipe evolved. I roast cauliflower all of the time now with just a little olive oil, it is a very easy way of cooking that accentuates all of the wonderful flavours, and that forms the basis of this salad.
Thursday, August 8, 2019
Rustic Blueberry and Coconut Scone - International Scone Week 2019 - #ISW2019
Wednesday, August 7, 2019
Rhubarb Fool with Crunchy Granola topping
When I saw the very talented Paul West, demonstrate this dish on the ABC lifestyle program Gardening Australia, I was fascinated as we have spent quite a lot of time in England over the years, but I have never been offered Rhubarb Fool to eat although I had heard of it. The Fool originated in England in the 15th or 16th century, so it's a classic. By now there are many interpretations out there of how it can be served. I like to eat elements of a dish separately, and then if I want to mix them together I can. Many of the recipes combine the rhubarb and cream or yoghurt together in the serving dish and that could be easier I suppose, but I like to be able to identify the individual flavours. How about you my friends, do you prefer to have them mixed together or served separately, and have you ever eaten Rhubarb Fool before? Is it too much of a pun to say that any fool can make this dish?
This recipe can also easily suit gluten free diets.
Let's cook:
Ingredients:
Serves 4
6 rhubarb stems or a small bunch, leaves removed and base trimmed, chopped into 5 cm lengths
1/4 cup lemon juice (Half a medium sized lemon, half an orange will also work)
1/2 cup of water
2 tablespoons local Australian honey ( or your local overseas honey)
2 tablespoons Natural yoghurt or thickened cream (A ratio of 3:1 - yoghurt and thickened cream is delicious and still on the healthy side.)
1 tablespoon finely chopped Stem Ginger in Syrup (If you are passionate about ginger like I am, you can also add some interest and heat by adding some finely chopped and drained stem ginger in syrup to the rhubarb or through the yoghurt, about 1 tablespoon, more if you like it hot) I love to make my own Stem Ginger in Syrup and here is the link to my recipe. LINK
Method:
Place the chopped rhubarb pieces into a cold fry pan, and arrange in one layer
Add the water and lemon juice to the rhubarb
Drizzle the honey over the rhubarb
Heat the fry pan to a medium heat, and cook the mixture for about 5 minutes, or until the rhubarb is softened but still holding it's shape
Remove the rhubarb from the heat and allow to cool

Crunchy Granola recipe:
1 tablespoon coconut oil
2 tablespoons local Australian honey ( or your local overseas honey)
1/4 cup flaked or slivered almonds
2 tablespoons pepitas or linseed
3/4 cup Macadamia nuts, roughly chopped (a must)
Method:
Place your pan on a low heat and add the coconut oil and the honey.
Add the flaked or slivered almonds, the pepitas, and the macadamias. Cook over a steady heat for 5 minutes to toast the nuts.
Allow to cool.
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| So delicious |
Presentation:
- Doll it up at the end with a couple of mint leaves, or something pretty and edible. If you decide to go without the granola, traditionally it can also be served with a shortbread biscuit, just for something sweet and crunchy.







































