Vegetarian Lentil and Mushroom Curry with Baby Spinach or Eggplant (Aubergine)

Delicious Lentil, Eggplant and Mushroom curry

We all need a versatile lentil recipe in our repertoire that we can depend on when the going gets tough or just plain busy. I always have jars of green and red lentils on hand, and curry powder, which means this curry can be cooked at a moment's notice, even using frozen vegetables if necessary. We all know the power of pulses to provide essential protein, vitamins, minerals and fibre for our body. Lentils are also inexpensive. This is the perfect Meat Free Monday meal. When we were living in the Lakes District, in Northern England on a teacher exchange for Mr. HRK, 15 years ago, and being paid in Australian dollars and living on one wage, meat was so expensive that I introduced lentil dishes to our diet. That was the turning point for me, and I've cooked with them often ever since, along with other pulses such as chickpeas, dried peas and beans. Now I cook with them just because they are the basis of so many delicious meals like this one, and for the health benefits as well. Meat can easily be added to this recipe if you wish.

Lentil, Spinach and Mushroom Curry

Let's Cook:

Preparation time 15 minutes

Cooking time 30 minutes

 Serves 4

INGREDIENTS

1/2 cup Whole Green lentils

1/2 cup Red Split Lentils

6 roughly chopped mushrooms

1 tablespoon vegetable oil

1 medium onion, diced

2 garlic cloves, minced.

2cm piece fresh ginger, grated.

2 tablespoon Clive of India Curry Powder (or a good substitute curry powder)

1 teaspoon ground cumin

1/4 tsp cayenne pepper

400 ml tin of coconut milk

1 cup vegetable stock

200g baby spinach or 1 whole medium sized eggplant

1 lemon, juice of

1/2 cup chopped coriander and extra for garnish if desired.

METHOD:

Rinse the Green lentils in a colander under cold water and pick over to remove any discoloured lentils or other matter. Do the same with the red lentils separately. The Green and the Red lentils are added at different stages during the cooking process.

On a low heat, sauté the onion in the oil for 4-5 minutes without browning. Add the garlic and ginger and cook for 1 minute.

Combine the curry powder, cumin, and pepper in a small bowl and stir into the onions to coat them. I have also added a teaspoon of beneficial dried turmeric spice sometimes, which gives it a nice colour and a little more flavour, but not necessary. 

Add the uncooked Whole Green Lentils, coconut milk, and stock. Stir and cover. Simmer for 15 minutes and add more liquid if the mixture looks dry. Stir every 5 minutes during this time to ensure the lentil mixture isn't sticking to the base of the pan. 

After 15 minutes, add the uncooked Red Lentils, and the mushrooms. This is when you add the slightly cooked eggplant pieces if you are using them. 

Cook for a further 10 minutes, stirring and adding more liquid if necessary to prevent the mixture sticking to the pan.

I added almost an extra cup of water.

Fold in the spinach, lemon juice and chopped coriander just before serving.

Heat through and serve with rice or naan bread, or both.

Lentil, Mushroom and Eggplant Curry variation

It is so easy to substitute eggplant for the baby spinach in this curry.  I used one medium sized eggplant, chopped it up small chunks, and baked the pieces on a tray in the oven until slightly coloured at 180 deg. C, and almost cooked. Bake the eggplant chunks whilst you are simmering the green lentils. Or precook them and keep them covered in the refrigerator until you need them. They will finish cooking in the curry. I prefer this to cooking them in oil first before adding to a curry. However, I did lightly spray the eggplant pieces with spray on olive oil before baking so that they didn't dry out too much.

Add the eggplant chunks to the lentil dish when you add the red lentils and mushrooms according to the recipe above. The eggplant will then absorb all of the delicious curry flavours.

Cook for a further 10 minutes, stirring and adding more liquid if necessary. I added almost an extra cup of water. Fold in the lemon juice and chopped coriander just before serving.

Once you have made your curry so many other foods can be eaten with it. It is perfect just a for a meal on its own with rice and naan bread, or you can add some cooked chicken for the meat lovers, some extra vegetables, or even a poached egg on top.

Leftover curry will improve in flavour in the refrigerator to be eaten the next day. However, the spinach will just about disappear, so you could add some more next time when you reheat your curry.

Regular readers will know that I was called up for jury duty last fortnight, but I had reprieve when no jurors were required for that period. Phew! I felt as if I was the one being let out of jail! However, it freed me up last week to look after Tess, a dear old friend of mine who needed a carer after having an Angiogram in hospital. She's 84 years old, very slight, and the procedure took a lot out of her. I drove her to the hospital at 7 am in the morning, she was there until 3.30 pm, and then I brought her home to our place for a "sleepover", and breakfast.  I drove her home, later in the morning. The Public Hospital staff looked after her very well, but both her wrists and arms were very bruised, and she was really worn out. Thankfully the hospital insists on the patients needing a carer after a procedure like this one. So, I cooked a large piece of Corned Silverside in the slow cooker, which I know she enjoys, and we ate that for an early tea with some mashed potato, mashed pumpkin, steamed beans and broccoli. Broccoli is her favourite vegetable, noted Tess. She just loved it, and because she couldn't apply any pressure to her wrists, I cut everything up into small pieces for her. Corned Silverside is always delicious, and then we have sliced cold meat for a few days. Plain food is the best when recovering after a medical procedure isn't it? Tess doesn't eat very much though at the best of times. I gave her a container to take home with enough silverside and vegetables to last for a couple of days. She was thrilled to bits with that.

The next day, Tess had recovered fairly well, and I've spoken to her each day since, but she is still tired and other friends are taking her out for small outings. I'll see her this weekend. She needs to have some non-invasive heart surgery in about 6 months' time, in Townsville, about 350 kms away, and will need to fly up there for that. This was a real wake up call for me about elderly people who have no family to help out when they need to be cared for. Even those with families will need lots of support at some time. She still lives in her own home, which she is very thankful for, but she does need a lot of support from her neighbours and friends.

Take care,

Warmest wishes and I hope you enjoy this recipe. 

Pauline x

Creamy Curry Chicken Pot Pie

Pies in Winter, oh yes please. We have been struck with a very surprising Wintry cold snap here in North Queensland. Which means, it's perfect weather for making and eating pies, and lots of them. I made this pie in Cairns, before the cold snap really set in even though it was cool, but now that we are all rugged up, I want to make it and eat it again and again. It is a really delicious and healthy chicken and vegetable pie, and the left overs taste even better. When I saw this recipe on Lorraine@Not Quite Nigella's instagram feed it was a cold wet day, and I just knew I had to make it. A Chicken pie makes a nice change to the iconic Meat Pie with Mushy Peas and Worcestershire sauce or Tomato sauce which is a Queensland tradition, and during this cold snap I assure you that a lot of those are being consumed by hungry workers for lunches and dinners. There are still a few Pie Carts to be found waiting for hungry customers on the suburban roadsides in Mackay, and at some workplaces, and for some strange reason a Meat pie bought from one of those Pie Carts has always tasted better than from the shop.

Temperatures plummeted down to 7 degrees, even in Cairns when it was raining. We arrived home yesterday, after driving  halfway in the rain to Home Hill, a sleepy little sugar cane  town just over halfway to Mackay and it was freezing there. The motel room was very cold, the reverse cycle air-conditioning wasn't working, so we were in bed very early. Thankfully though we were able to Chromecast to Netflix on their TV, and the motel owners were serving delicious hot pizza to our room. That was after a long phone call to France to wish our much loved 6 year old Grandson, Hugo, happy birthday and watch him very excitedly open our presents to him.  So special, and thank goodness for technology. 

Thankfully the sun was shining yesterday for the rest of the trip home, even though it was still down to 6 degrees when we left in the morning.  Our maximum at midday today is 21 degrees,  which for me is perfect Winter weather, with the sun shining. Thanks so much Lorraine Elliott for this recipe, I've changed it  slightly, but it is a cinch to make even though it takes a little time and can't be rushed, and it is now firmly embedded in my repertoire of favourite meals. I would love it if you could make this pie, and let me know of any variations you make and what you think of it.

LET'S COOK:

Ingredients:

Feeds 4 people

1 cup/150 g / 5 oz diced carrots 

2 cups /300g / 10 oz diced zucchini

4 tablespoons / 80 ml / 3 fl. ozs. vegetable oil

1 leek, white part finely diced

50 g /1.7 ozs butter

4 garlic cloves, peeled and finely diced

2 teaspoons / 4g / curry powder

500 g /1.11 lbs. chicken meat, thighs, tenderloins, breasts cut into bite sized pieces

2 tablespoons flour

1 cup/250 ml milk (full cream)

1 cup / 150 g frozen peas

1 cup / 175 g / 6 ozs drained tinned corn or frozen corn

1/2 cup / 50 g grated parmesan cheese

2 sprigs parsley, leaves only, chopped

Salt and pepper for seasoning

1 sheet / 180 g / 6 ozs butter puff pastry

2 tablespoons egg wash ( 1 egg yolk mixed with 1 teaspoon water)

Method:

(I generally prepare the filling the day before I plan to bake it, so that it is cold before adding the pastry, and it all saves time on the day of serving. However if the filling is made in the morning and kept in the refrigerator all day, it should be cold by the late afternoon when you want to bake the pie.)

Preheat your oven to 180 deg. C/350 deg. F prepare your baking tray for roasting the carrots and zucchinis. Line the tray with baking paper.

Tip the carrots and zucchinis onto the lined baking tray. Drizzle over 2 tablespoons of the vegetable oil, and bake for 25 minutes. 

While the carrots and zucchinis are baking, start cooking the rest of the ingredients.

Saute the leeks in the remaining 2 tablespoons of oil in a saucepan, and until they are soft and golden.

 Add the garlic, throw in about a quarter of the butter, until the butter softens and melts, add the curry powder and fry until fragrant, and then add the chicken.

 Continue until chicken is cooked but not browned.

Now it's time to make the white sauce, but in the same pan. Move the chicken to one half of the pan, then on a low heat add the rest of the butter, wait for it to melt, then add the flour to make a roux. 

Give it a stir, and add the milk and stir until it becomes thick and creamy. You are aiming for a creamy white sauce.

Add the peas and corn, the chopped parsley, and the cheese. 

Then add the cooked carrot and zucchini, give it a light stir, season to your taste, and allow this to all cool completely.

Your delicious chicken pie filling is complete.

Because the filling needs to be cold before adding the pastry to the top, the simplest idea is to add the chicken mixture to the baking dish, cover it and keep it in the refrigerator for the next day, when you  are ready to put the pastry on top. 

Prepare a sheet of puff pastry to fit the top of your baking dish.

Brush the surface of the pastry with egg wash, cut a small hole in the top, to allow the steam to escape,  decorate with small pieces of pastry cut into shapes if you wish, and then place the dish back in the frig until the oven heats up to 220C/440F. The uncooked pie needs to remain cold until it is placed in the oven, to ensure the pastry will rise beautifully.

Bake the pie for 20-25 minutes or until golden.

Bon appetit,

Pauline

Chickpea, Chicken and Vegetable Korma Curry

There are some days when I just crave a curry. My Korma curry recipe is much the same formula as a lot of the curries I make. A little chicken or other kind of meat, a good quality curry paste, organic coconut milk, and lots of vegetables to make it more nutritious and flavoursome. 

Roasted Cauliflower Curry with Lime and Coriander

 

The pure white cauliflower loves being the hero in vegetarian dishes, and in this curry all we need is cauliflower, curry leaves, a few spices and tomatoes and we have a delicious midweek dish. Browning the cauliflower thoroughly under the grill at the beginning of your preparations gives the curry great depth of flavour. I cooked up some rich homemade chicken stock yesterday,  so I used that as the liquid base, however use vegetable stock for a real vegetarian dish, or using coconut milk would make this dish even more filling, but it definitely doesn't need it. "Did you miss the meat in the curry?" "Not at all," replied Mr. HRK,  "and I loved the Mango chutney you put with it". 

 We have a curry tree, fresh chillies, and fresh ginger growing in our garden, and ground coriander seeds and turmeric root which we have dehydrated and ground ourselves so I already had a lot of the ingredients on hand for this curry. I also used some locally grown organic garlic from Eungella, which is an hour west of Mackay and 686 metres above sea level making it perfect for garlic growing. If you visit Mackay, travelling up to the picturesque township of Eungella through the fertile Pioneer Valley is a must.

This recipe is from Gourmet Traveller magazine, and I urge you to try this dish. It is more aromatic than spicy and I think it is suited to most palates.

Ingredients:

1 cauliflower (about 1.5 kg), cut into 3 cm florets

4 tablespoons rice bran or olive oil (or use ghee if you wish, about 75 grams)

1/2 cup fresh curry leaves (loosely packed)

4 garlic cloves, finely chopped

4 long green chillies, thinly sliced (I used a red one as well)

30 cm fresh ginger, finely grated

1 tsp ground coriander

1 tsp ground turmeric

1 tsp garam masala

400 grams cherry tomatoes, fresh or tinned

400 ml of liquid, try chicken stock, vegetable stock, water, or coconut milk

To serve, there are many options that you can use:

Steamed basmati rice and coarsely chopped red onion tossed in lime juice (the traditional Indian way)

Lime wedges and Greek-style yoghurt

Fresh coriander

Mango chutney, which I always serve with a curry as I have many bottles of my homemade mango chutney in the pantry. Making chutney is an annual event at the end of the year when the mangoes are still green.

Method:

Chargrill the cauliflower. Turn your oven grill onto high. Toss the cauliflower in  half of the oil or ghee in a bowl, season to taste, and spread the florets onto a lightly greased oven tray. Grill, turning occasionally, until slightly charred. Leave to rest while you make the curry sauce.

Heat the remaining oil in a large frying pan with a lid over a medium heat, I use my Scanpan for this. Add the curry leaves, garlic, onion, and ginger and season to taste. Stir occasionally to prevent burning until the onions and other ingredients are softened and golden. Add spices, and stir until aromatic (1 minute), then add the tomatoes and 400 ml of vegetable or chicken stock, or coconut milk, and simmer until reduced by about a quarter allowing the flavours to develop (8 minutes.) 

Add the chargrilled cauliflower  and stir through the sauce for a couple of minutes until all heated through. Taste to check if any more seasoning is needed and serve.

Cook's observations:

1. The cauliflower could be browned in advance and refrigerated in a container for a day to cut down on the cooking time later on.
2. Frozen cauliflower pieces could be used if you have trouble buying fresh produce.
3. It is well worth buying a can of organic cherry tomatoes for this dish. They bring a lovely flavour to it, or use homegrown ones if you are lucky to have some growing
4. Grind your own coriander seeds in a pestle and mortar for superior flavour and garnish with fresh coriander leaves.
5. If you like eating curries often, buy a curry tree and grow it in a pot, you will use the leaves over and over and they are fast growing and the pot can move with you if you relocate. Ours is really big now, but grows in the ground and is also a good screen tree. Ask around as friends are often growing them and they send out suckers which can be repotted.
6. Use ground ginger if you don't have the fresh stuff.
7. Add a can of chick peas to this dish for some protein and to stretch it even further.
8. Leftovers are delicious for lunch, or for serving with a salad.

The weather here has been magnificent, cold nights, and beautiful sunny mornings so we took Locky to the beach for a walk and a run and he loved it. Bucasia Beach only 15 minutes drive from our home is one of our favourite beaches, dog friendly, only a few other people on the beach with their dogs, and even more importantly  there is a nice little beachshack style cafe across the road from the beach to enjoy a coffee or breakfast, or even dinner after a late afternoon walk. No photos of the cafe this time, but brekkie was delicious. This is Winter in paradise.

Locky loves the Beach

A fisherman trying his luck, not my fisherman though.

Early morning serenity on Bucasia Beach

Thanks for dropping by, 

Warm wishes

Pauline

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A Simple Curry in a Hurry: Chicken Tikka Masala with Minty Yoghurt Raita

Just when we think Winter has gone for another year, another cold snap surprises us, and believe me, in the Tropics a minimum of 4 degrees has us snuggling, reaching for comfort food, and dreaming of a curry. Curries though can be high calorie, and at my stage of life I need to watch the calories in between celebrations.  This curry is a low calorie one, taken and adapted from Dr. Michael Mosley's suite of low calorie recipes, apparently this one only serves up 427 calories, not too bad eh? If you are not watching your calorie intake though, just add lots of different condiments and plenty of rice, because my friends  this curry isn't lacking in flavour or appeal in anyway. We are growing fresh ginger, chillies, mint and silverbeet, perfect for this meal,  so I have harvested these fresh from my garden for this recipe. And if you make your own yoghurt, use it in this dish and the raita, it will be perfect.

Curried Beef Lasagne

When I was given this recipe by my lovely friend Julia from Tropigal, I was really interested by it, as it is a fusion of Italian and Indian cooking and I was intrigued as to how the Butter chicken flavours would marry with the Lasagne, cheese and sour cream flavours. You are my valued cooking and reading friends and will know by now, that I generally don't cook with prepackaged sauces etc.,well not if I can help it.  I had told Julia during a recent conversation that sometimes when I am cooking for a large number of people it can be challenging, and not all recipes hold up well to cooking for over 12 people, which can also be quite expensive. 

A member of Julia's family cooks this recipe regularly, and as she is a good judge of what works with food I cooked it. It is so tasty and easy, and basically infallible I think. Quantities could easily be doubled. I think that more economical Butter chicken sauces could be used, with the use of dried herbs, however when in a rush this is so easy to throw together. I think this was originally a Coles recipe but I haven't seen it published.

Another reason I resorted to this recipe last week is that at the moment we are in forecast heat wave conditions here in Mackay and right up the East coast apparently, with much higher that normal temperatures expected to last for the next few days. 38 degrees tomorrow which is unbelievable. It seems inevitable that the air conditioning will need to be turned on for the first time this year. So last week I did all of the Traditional Christmas cooking before the heat strikes this week, which meant looking for easy options for cooked meals. This was one of them.

So my essential Christmas cooking each year includes my Christmas Fruit Cake, the Plum Pudding, and yesterday Mr. HRK and I made a large batch of Mango Chutney from very green common local mangoes. It was so much faster with two people peeling and cutting up the green mangoes, and processing the dates, garlic, raisins and crystallised ginger. After yesterday, I think he could make a batch on his own. I wonder if that will happen one year. It turned out very well so there will be a few bottles for gifts and the rest for family to enjoy, even with this Curried Beef Lasagne, which I have a portion of in the freezer for later on (RON). The bottles just need to be labelled and they will be relegated to the pantry.

Mango chutney starting to simmer on the outside burner

2018 batch of Mango chutney

Serves 6
Cooking time: 30 - 40 minutes

Preheat oven to 180 deg. C.

Ingredients:

1 tbs vegetable oil
500 g Beef mince
2 x 300 g pkts The Spice Tailor Classic Butter Chicken
160 ml (2/3 cup) beef stock
1 spring onion, thinly sliced (white part only)
1 thinly sliced zucchini (or small lebanese eggplant if you prefer)
A handful of frozen peas
1 1/4 cups (300 g) sour cream
1 tsp cornflour

1 tablespoon water
8 fresh lasagne sheets
1 1/4 cups (100 g) finely grated parmesan
Flat leaf parsley to serve
(The zucchini, peas or eggplant are optional, but I like to include some vegetable in most dishes I cook.)

Method:

Heat oil in a large frying pan over high heat. Cook the mince, stirring, for 5 minutes or until mince changes colour and is cooked through.

Stir in the spices and sauce sachets from the butter chicken packets. If you don't like chillies or like it hot, take them out.

Add the stock, zucchini and peas. Bring the mince to a simmer, and then reduce to a low heat.

Simmer, stirring occasionally for 15 minutes or until the sauce thickens, vegetables are cooked and the mince is tender.

Stir in the spring onion.
Preheat the oven to 180 deg. C.

Easy Bechamel Sauce

Combine the sour cream, cornflour and 1 tbs. water in a bowl.

Grease a 1.5 Litre or 6 cup rectangular baking dish. Layer the mince mixture in the dish with lasagne sheets, sour cream mixture and parmesan cheese until the top is reached. Cut the lasagne sheets to fit the dish.

Bake for 30-40 minutes or until heated through and golden.

Sprinkle with parsley and serve with some salad.




Very warm wishes,

Pauline

Home again after an amazing road trip around Australia

We are home again after 4 months away on our road trip holidaying around Australia.  Perth was the initial destination and then after 6 weeks based in the Perth Hills we drove back to Queensland.We left in March from Cairns, driving along the Savannah Way to the Northern Territory where we explored Kakadu, Darwin, Litchfield National Park, Katherine Gorge and many other delightful areas camping along the way.  Our road trip continued into Western Australia to Kununurra and Broome and down to Perth. What a magnificent coastline over there. Then after leaving Perth we drove home through South Australia and NSW and back up to Queensland. I can't help thinking as I reminisce and start blogging again about my food experiences during the trip.

Lots of very well cooked and very fresh Barramundi with vegetables or salad was often my choice when we ate out at restaurants in Queensland and the Northern Territory as the weather was still very warm and I love fresh fish. I really tried not to include chips with those meals. Such a trap when you are travelling. I made an exception in Darwin though where it is compulsory to eat crumbed barra and chips on the beach whilst watching the glorious sunsets. I also remember a particularly good Barrumundi dinner in unassuming Burketown, at the Morning Glory Restaurant, owned by a couple of delightful Chinese people, amd after all Burketown is the Barramundi capital of Australia. Well that is what they hang their hat on anyway . Burketown was also where we  bought some very tasty rosemary and camel sausages at the Roadkill Butcher. Catchy marketing is very important in the outback.

When we bedded down in Normanton we drove to coastal Karumba. I was rather excited about eating  the famous Karumba prawns.  So we ordered prawns at the Sunset Tavern and whilst they were very big unfortunately they were rather tasteless. I suspect they had been frozen but never mind it is something you just have to do in Karumba beside the ocean.

Neil enjoying some Karumba prawns with the compulsory beer. It was still hot in
 the N.T.

A shady spot at the Sunset Tavern in Karumba

.

The Sunset Tavern 

 In the more remote parts of Queensland and the Northern Territory, I couldn't go past a good steak, despite seeing all of the lengthy road trains transporting cattle to market. Then of course there were the delicious and memorable fresh oysters I ate at the Ceduna Hotel in S.A. on the return journey. Ceduna is very famously the oyster capital of Australia.

Delicious oysters in Ceduna, South Australia

When we were camping, it was easy to thaw out one of my prefrozen meals from our car frig and that worked really well. When I needed some pampering and a break from camping, and we stayed in a motel or a cabin, we just thawed out a precooked meal in the microwave when we didn't eat out.

When we arrived in the Perth Hills, I was put straight to work in the kitchen as our first grandchild was only a couple of weeks away from being born, and many family favourite desserts were requested and very welcome in the Perth winter. Myrtille developed very sweet cravings during her pregnancy so cakes and desserts were definitely a priority for her. When little Hugo arrived two weeks later than expected, and then came home a few days later, the slow cooker became my best friend so that I could still have lots of baby cuddles and amongst the mayhem that a newborn baby creates, still produce a nutritious, hearty and delicious meal at the end of the day.

LIttle Hugo only a day old with his very proud  Grandma

A walk in the country around the Perth Hills with proud father Matthew and  little Hugo. Trying out the new pram.

During the whole 6 weeks we were in Perth I continued to make my sourdough bread, which everyone enjoyed, and was a taste of home for me. I am so pleased that I took my sourdough starter Mother in  the freezer of the car frig all around the country with me. I have proved that the starter can be frozen, and then thawed out and used and then frozen again and still work perfectly.

Our son Matthew loves to cook, and still managed amongst the excitement to cook an excellent Lamb Biryani in the Webber, recipe to follow later.

During our whole experience in Perth and particularly after the baby arrived I was so thankful for the recipes on my blog. I cooked a few new creations of course when time permitted, but overall I resorted to what I knew and had already cooked at home. I accessed my blog many times.

I am slowly slipping back into a routine after being away for so long. I've just taken  a large loaf of Viking Sourdough bread out of the oven. New herb and vegetable seedlings are waiting in their punnets to be planted and I am enjoying my garden once again.

What a fabulous journey, the real highlight being the arrival of little Hugo, but it's great to be home and to be warm.

Easy Tuna Kedgeree (our Family Friday Night Special Recipe)

Friday Night Special is a McNee family recipe originally passed on by Neil's sister, Suzanne, many years ago. Whilst I still rely on memory, it was a good excuse to talk to Sue tonight to find out what the original recipe actually was. I had remembered it fairly well, but have obviously gradually increased the quantity of curry powder over the years. The original recipe was only two teaspoons.

Growing Turmeric and it's health benefits

Turmeric, planted two months ago

New Guinea bottle brush offering some  shade for the turmeric growing below

Turmeric along with ginger, is now recognised as a great anti-inflammatory, and will increase blood circulation,  therefore increasing energy levels. There is also active research into its value for preventing dementia. Instead of just using powdered turmeric, grate the fresh root along with fresh ginger, and use them in your scrambled eggs for a zingy start to the day.

Low Fat Coconut Butter Chicken from scratch

How delicious is this curry? It's so easy to make your own curry paste, without needing to resort to a bottled paste, and so much more packed with flavour.

BEEF CHOW MEIN, PALEO STYLE

Paleo style cooking can be easy  and economical. I have been cooking this dish for years using cabbage, mince and curry powder, even before Paleo became a dietary phenomena promoting a healthy lifestyle and weight loss. It is a family favourite and very easy and nutritious to make