Tropical Beef and Mango Chutney Chow Mein

This is the perfect minced beef and vegetable dish for a busy weeknight, fuss free, it's loaded with lots of healthy vegetables, spices, and it takes less than half an hour to cook.  With a recipe like this, you can fly through the week stress-free, with an easy flavoursome meal that will give your family a gourmet experience on the cheap. 500 g of minced beef can be stretched to feed 6 people. 

Spicy Kraut with Green Cabbage, Carrot and Chilli, full of flavour and not too hot - Fermentation phase 3

These three jars are how much spicy kraut I made from the ingredients below. I allowed a lot of room at the top for juices to rise as the last batch had fermented and risen to the top of the jar. I needed to briefly remove the lids each day for the carbon dioxide to escape as I didn't want to risk the lids popping off or the juices flowing from the jar. This didn't happen, as every fermentation seems to process slightly differently. I was aiming at a spicier kraut this time, and thought the three fresh chillies would provide enough heat to the mixture. Whilst the paprika, garlic and chillies I added transformed the vegetables into a spicy and delicious condiment, dried chilli gives it the extra heat required so that it really does become a chilli kraut. The amount of chilli spice used is a matter of personal taste, and can easily be experimented with. Fermenting the ingredients seems to neutralise the spiciness of the fresh chillies and the fresh garlic. Some garlic may turn blue during the fermentation process and is nothing to be concerned about. However thankfully mine didn't being beautiful fresh garlic from the Eungella region near Mackay in North Queensland, otherwise it would have been technicolour kraut, and I see nothing wrong with that.

I would appreciate any comments that you have to send me about your fermenting experiences and I enjoy reading them.

Rule of thumb for ratio of cabbage to salt that I use:
Use 1 tablespoon of salt to 800g of CABBAGE
1 tablespoon of Caraway Seeds (if using for standard sauerkraut)

Ingredients:

1 small whole green cabbage, with  outer leaves and core  removed
3 carrots
3-4 finely chopped  red chillies (not the Birds Eye variety)
1 teaspoon chopped fresh coriander
1 teaspoon smoky paprika
1 small apple peeled, cored and finely chopped
2 tablespoons non-iodised salt (or according to weight of cabbage, see above)
2 cloves finely chopped garlic
4 sliced crisp and fresh radishes
1 teaspoon chilli powder (optional for a spicier kraut)

Allow one tablespoon of salt to 800 grams of cabbage

Method:

I shredded the cabbage and carrots in my food processor which saves so much time, or if you want to replicate the way sauerkraut has been made during previous European generations, you can either slice it finely or grate it by hand.

 Place the cabbage, apple and other vegetables and chillies in a large glass bowl and add the spices and the salt and toss the salt through the cabbage with clean hands. .

 Let this powerful brew sit for 30 minutes to activate the fermenting juices.

Spoon the cabbage mixture and juices into jars allowing at least an inch from the rim and press down the vegetables until the juices rise to the top. Use the outer leaves and cabbage  core to keep the shredded  vegetables  below  the  juices.

Seal your bottle loosely and keep at room temperature for 3 days. I open mine each morning to check that it is fermenting and to release the carbon dioxide, and you will see the bubbles moving in the  jar.  I also push the cabbage down forcing more juices to the top and ensuring the vegetables stay submerged. The longer you leave it to ferment, the more sour, spicy and distinctive the flavours will be.

If you feel that your ferment really is drying out, it is important to only use filtered water to top it up as the chlorine will kill the bacteria needed for fermentation.

Your jar of sauerkraut can then be moved to the frig after 3 days where it will keep for several months, and the flavour will develop during this period however it can be eaten within a week, or even earlier if you are desperate to try it.

I'm about to board a plane so I'm  sending  this  from  blogger on my phone.  There's surely plenty  of time  with  needing to  be at airports two hours prior  to  catching  even  domestic  flights. 

Best  wishes 

Pauline

Simply Sauerkraut using White Cabbage, Fermenting Phase 2

Fermenting Sauerkraut

If you followed my Fermenting story a couple of weeks ago where I used  Red Cabbage, you might be interested to know that we are now eating my Purple Sauerkraut and we are really enjoying it with salads, soups and anything that I remember to add it to. You can find that story and the recipe here. We have enjoyed the second batch I made more than the first one,  which I found too salty because I added more brine thinking it had gone dry. I've since learnt that whilst fermenting, the cabbage will absorb the juices and expand to the top of the jar, and adding more brine can just make the ferment too wet and salty. So I won't be doing that anymore. The two purple bottles in the photo above are the third batch of Purple Sauerkraut using less carrot just because I didn't have as much as I thought I did. It won't make any difference. The third bottle is my first batch of White Cabbage Sauerkraut that this story is about. These are  my Top Shelf batches of Sauerkraut.

I am calling my next Fermenting session, Phase 2, as I am venturing into using White Cabbage, the more traditional version of Sauerkraut. However I have taken a leaf out of Sarah Wilson's book and used a couple of shortcuts. Instead  of all that slicing and grating by hand, I have used the food processor to grate the cabbage, and this becomes much less time consuming, particularly when preparing large batches of all that cabbage.

This is the simplest and easiest way to make traditional sauerkraut that I know at present, and I hope if you are reading this you can give it a try. The health benefits contained in this beautiful bottle of goodness are enormous.

N.B. (I use 1 tablespoon of salt to 800 g. of cabbage, 1/2 - 1 tablespoon caraway seeds)

White Cabbage Sauerkraut recipe

Ingredients:

1 small white or red cabbage, rinsed, cored and cut into small wedges which will fit in the chute of your food processor
1 tablespoon caraway seeds
Sprinkle of Mustard seeds
2 tablespoons Himalayan Salt Flakes (Depending on weight of cabbage, see note above)
(You can also substitute the caraway seeds  or add to the caraway seeds with mustard seeds, cumin seeds, dill seeds, celery seeds or white peppercorns if you prefer those flavours or just happen to have those  spices on hand. They will be fermented in the process.) Besides adding  amazing  flavour  to your  ferment, the spices act as mould inhibitors or at least slow it down.

I was just reading in Katz's book on Fermentation  that Nasturtium leaves can also be used  as a mould inhibitor.  My nasturtiums  in the garden are taking off so I will try them in a subsequent  batch.

Method:

I shredded the cabbage in my food processor which saves so much time, or if you want to replicate the way sauerkraut has been made during previous European generations, you can either slice it finely or grate it by hand.

Place the cabbage in a large glass bowl and add the caraway seeds and the salt and toss the seeds and the salt through the cabbage with clean hands. I also added a sprinkle of mustard seeds as they are full of antioxidants and anti-inflammatories such as selenium and magnesium.

 Let this powerful brew sit for 30 minutes to activate the juices.

Green cabbage, caraway seeds, mustard seeds and salt and a sprinkling of mustard seeds.

Spoon the vegetable mixture into jars, allowing at least an inch or 3cm at the top of each mixture for juices and expansion because I assure you it will rise  to  the  top of the jar. It's alive.

Press down gently on the cabbage in the glass jar with a wooden implement similar to a mortar which will fit through the mouth of the jar, forcing the juices to the top of the cabbage. I very gently used my granite mortar as Mr. HRK is making me a wooden one, and the juices from the cabbage rose to the top as expected.



The cabbage then needs to be weighed down so that the juices stay at the top and the fermenting process can begin. I used the trimmed core of the cabbage to weigh down the shredded cabbage and help the juices rise above it. A thick cabbage leaf can also be placed on top and pressed down leaving space above it for the juices to rise, and they do as you can see in the photos below.







Seal your bottle loosely and keep at room temperature for 3 days. I open mine each morning to check that it is fermenting and to release the carbon dioxide, and you will see the bubbles moving.  I also push the cabbage down forcing more juices to the top and ensuring the vegetables stay submerged.The longer you leave it to ferment, the more sour and distinctive the flavour will be.

If you feel that your ferment really is drying out, it is important to only use filtered water to top it up as the chlorine will kill the bacteria needed for fermentation.

Your jar of sauerkraut can then be moved to the frig after 3 days where it will keep for several months, and the flavour will develop during this period however it can be eaten within a week, or even earlier if you are desperate to try it.





This is the same jar as the one in the top photo and as you can see  in the top photo the level of the cabbage has moved up to the top of the jar as the cabbage ferments.

 This week I have  cooked a piece of corned silverside in the slow cooker to have as a delicious standby for meals and sandwiches. The weather is warming up here with maximum temperatures of 26 deg., so salads are now on the menu for lunch and corned silverside, and my purple sauerkraut with a salad is tasty and great for our gut. After all aiming for a healthy gut is really why I am persisting with  making sauerkraut, although it is also very tasty.



After all of that shredding and massaging of the cabbage, it is lovely to sit down with a cup of delicious coffee made by Mr. HRK and relax whilst my sauerkraut starts to bubble away on the top shelf.

This is the latest batch of coffee that he has roasted himself, and then freshly ground before making this coffee in our Rancilio machine. It is as good as if not better than any coffee we can buy here. His Coffee Art is impressive as well. I feel a bit spoiled really when it comes to coffee that we enjoy at home.




Thanks for visiting and I would like to know if you have found this interesting or helpful. Making sauerkraut has been firmly embedded in European and American cultures for centuries because of the food preservation advantages and the health benefits, however it is interesting that we are only just starting to really embrace it in our own kitchens in Australia. I am learning  as I go with  this and do more reading  so it  is a work  in progress. I'd like to  hear of your experiences.

It's State of Origin tonight, so go Queensland and Pizza is on the menu.

Cheerio for now and have a good week.

Pauline.

The Crunchiest Red Cabbage, Chickpea, Carrot and Mint Salad

Red cabbage is the perfect vegetable for a tasty, colorful and interesting salad. Salads are on the menu again now that the weather has warmed up over here in Perth. When we first arrived two weeks ago in W.A. it was cold and windy, and having come from the land of salads in hot and humid  North Queensland we happily embraced vegetables, soups and other warming dishes. I first saw this sensational recipe on the beautiful Lorraine's website at  Not Quite Nigella, and was just waiting for the perfect opportunity to make it. Red cabbage stays fresh for a week or more in the fridge, so a red cabbage salad can be planned well ahead if you only shop weekly. The grapes are a delightfully fresh addition to the mix. I added the pistachios because I had them on hand and love the crunch of nuts. I also substituted the mint for the dill because we were having lamb with the salad, however dill works equally as well.

This salad is absolutely delicious, in fact I can't emphasise enough just how delicious it is. Neil loves it as well, which is great because we will be eating it for the next couple of days to accompany whatever else we are eating. However, it is delicious eaten on it's own.

I hope you can find time to make it.

Ingredients:
1/4 red cabbage, finely sliced
2 medium carrots, grated
400g/15oz tin of chickpeas, rinsed and drained
Small handful of grapes, halved
Small handful of pistachios
1/4 cup chopped green onions
20 g fresh mint, finely sliced or 20 g fresh dill, fronds only
5 tablespoons extra virgin olive oil
3 tablespoons fresh lemon juice
1 finely grated garlic clove
1 teaspoon honey
3 tablespoons mayonnaise, mixed with 1 tablespoon milk or buttermilk.
Salt and ground black pepper to taste

Method:

1. Put on some nice music and prepare the vegetables and herbs
2. Toss them all together with the nuts in a large bowl
3. Whisk the oil, the lemon juice, the grated garlic clove, and the honey in a small bowl.
4. Add the mayonnaise and whisk until smooth
5. Add salt and ground black pepper to taste
6. Toss the mayonnaise with the vegetables

Thank you to my friends for visiting.

Best wishes,

Pauline

Sweet and Sour Red Cabbage Salad feeds the masses a la Nigella Lawson

Sweet and Sour Red Coleslaw or Sweet and Sour Slaw

This Sweet and Sour Red Coleslaw is what I took along to a lunch yesterday. When I saw it in Nigella Lawson's "Simply Nigella" cookbook, as a Sweet and Sour slaw I liked the look of it. However, this salad shouldn't be attempted by anyone who is time poor. There is a lot of meditative chopping and slicing involved here as the raw ingredients fill a very large bowl or saucepan, probably the largest you have. I used my punch bowl which worked quite well and as there were around 30 people there, although I actually didn't count how many, a large salad was needed. 

Deconstructed Cheesy Cabbage Rolls

Deconstructed Cheesy Cabbage Rolls

I had to try this recipe from Not Quite Nigella's blog, one of my favourites by Lorraine Elliott,  as soon as I saw it. I had a busy day coming up, and a meal waiting for me in the slow cooker when I arrived home from Mahjong just sounded perfect.