Air Fryer or Oven Roasted Italian Vegetables with Whipped Tofu Ricotta

Roasted Italian vegetables garnished with Basil Pesto and sitting on a layer of delicious whipped tofu ricotta sauce, is an amazing combination of flavours and textures. It will compliment any Italian main meal perfectly, or will also be delicious served with toasted crostini or sourdough for a fun and healthy appetiser. The vegetables cook perfectly in the air fryer, or the conventional oven.

Whole Baked Pumpkin with Chorizo and Pearl Barley Stuffing

A baked and stuffed whole Kent or Jap pumpkin is a real crowd pleaser, and goes a long way as a vegetable side dish. It is a delicious and very economical way to serve pumpkin with an interesting filling which is also versatile, be it vegetarian or non-vegetarian. Using a smaller pumpkin, weighing about 1200 grams, ensures that it should bake within an hour. 

Oven-Baked Ratatouille

 

Oven-baked Ratatouille is a modern interpretation of the classic stove top Niçoise dish, Ratatouille. It's roots are very firmly planted in the Provençal region of France. By baking the vegetables, and roasting the ripe tomatoes into a rich, garlicky tomato sauce, a delicious and caramelised flavour is imparted to the dish. I make this French vegetarian dish often.

Cheesy Broccoli Fritters, Baked not Fried

Broccoli Fritters which can be baked instead of fried, are my ideal way of making delicious and easy fritters where there's no risk of them breaking apart and no need to stand endlessly at the stove flipping fritters. I just know you will love this method too.  Baking ensures they are crispy and hold together well, thanks to the egg and cheese binding all the ingredients together. 

Green Coriander Pesto and Superfood Pea Spaghetti

 

It's all about being healthy and going green for me, on Meat Free Monday. It's my birthday tomorrow, not a significant one with a zero at the end, but at my age every birthday is special, and I'm sure there will be a few treats, so Monday's repast will need to be simple and delicious. There are some nights when just a quick and healthy pasta dish is required. I try to focus on adequate fibre content with our meals, and sorghum spaghetti ticks all the boxes. Its full of protein, dietary fibre, vitamins and minerals, and its gluten free which is always handy to have on hand, in case of visitors requiring a gluten free meal. This is very much a vegetarian recipe which I cooked last week, and the Yeast flakes which are essentially vegan can easily be swapped out for 1 cup grated cheese. Yeast flakes aren't an ingredient I would normally cook with but it has many other uses so it won't go to waste. I'll be cooking this dish again this Monday. It's ready in 30 minutes, so it doesn't get much easier than that.

This recipe was on the back of the Ceres Organics Sorghum Spaghetti packet (no promotion intended) which I found at our local Mifsud's Fresh Fruit Barn in Mackay. They stock a lot more interesting products than the average fruit barn and the freshest of produce. Quite a few local restaurant chefs shop there frequently. My interest in using sorghum products for cooking was piqued during a recent road trip along the Burnett Highway, an inland rural highway in Queensland, where the broad acre agricultural fields were mostly rust, orange or red coloured sorghum. Sorghum in general has a diversity of uses, from livestock cattle feed to human food, so I was interested to see this sorghum spaghetti in the shop, even though the country of origin isn't Australia, but Bolivia in South America. Never mind, it's still organic and still healthy. We've heard a lot about superfoods and super crops, but not much about sorghum being one of those, but it is.  Bolivian white sorghum is grown for flour for the food industry, so presumably it was used for this spaghetti. I read that it is also grown for the brewing of beer. Whereas red and rust coloured sorghum in the photo below is so versatile that it is used primarily for fuel and cattle feed but has many other uses as well.  Sorghum is an ancient grain native to Northeastern Africa, and requires little water to grow, so is now being considered environmentally beneficial for the planet. This makes it perfect for agricultural use in rural Queensland, which is notoriously dry, although when we travelled through there had been recent flooding. 

Rust coloured broad acre sorghum fields

During our road trip along the Burnett Highway, we also saw this creek sign. We had a good laugh when we tried to say the name, and decided this must be the longest creek name we have ever seen. Toondoonnananigy Creek, probably derived from the language of our First Nations People. 

LET'S COOK with Sorghum Spaghetti:

Ingredients:

Ready in 30 minutes, serves 3-4 (See notes)

1 packet Organic Sorghum Spaghetti (I used Ceres brand)

1 bunch coriander

1 clove garlic, crushed

2 tablespoons Extra Virgin Olive Oil

Salt and Pepper to taste

1 1/2 cups peas, blanched

1/4 cup Organics Savoury Yeast Flakes

Method:

Cook sorghum spaghetti according to packet instructions, much the same as normal spaghetti but takes a little longer, about 13-15 minutes until al dente.

Wash the coriander and dry it in a herbs spinner. Coriander always needs washing and drying before use, this is an important step.

 In your food processor bowl, place the coriander, garlic and yeast flakes and give it a good blitz. Then scrape down the sides.

Drizzle the Extra Virgin Olive Oil through the lid chute, and process to a pesto consistency. I used all of the oil. Season with salt and ground black pepper to taste.

 Drain the pasta, return to the saucepan, add a little olive oil to loosen the strands, and then stir in the pesto and peas. You have a delicious and attractive meal on the table in 30 minutes.

Cooks notes:

• The recipe stated that this feeds 3-4 people. Mr. HRK and I ate this over two small meals, but it could easily be bumped up to feed 4 comfortably by adding some sun-dried tomatoes, cooked mushrooms, or roasted pumpkin or whatever vegetables you would like. Tasty mature grated cheese would also make it more filling than the Savoury Yeast flakes.
• Whilst it was delicious and we really enjoyed this dish, I would have liked even more flavour in this recipe. But that's me, and I love coriander which can be quite a strongly flavoured herb. Any herb pesto could be used though, and next time I make it I'll double the amount of pesto and keep adding it to the spaghetti until I'm happy with the flavour. Ill freeze the remainder for adding to other dishes. 

Is Meat Free or Meatless Monday still a thing? According to various websites I visited it is. I try to stick to it as a matter of routine, and it's an easy way to reset after the weekend when we may have had a wee indulgence or two. It appears that people are also more open to healthy behaviours at the beginning of the week, before the busy week gets on top of them. Just one plant-based day a week is a fun and easy way to do something for the planet and our future.

Warm wishes

Pauline

Leek and Stilton Quiche

Leek and Stilton Quiche is typically a British style quiche, mainly because of it's signature ingredients, Leeks and Stilton cheese, and will be a memorable dish for a special occasion. It is quite rich, but oh so delicious. Stilton is the creamiest and tastiest of all blue cheese varieties, with the most amount of fat, but doesn't contain any gluten. To be honest, I've never eaten much Stilton before, even when we lived in England for 12 months, but now it is readily available in Australian supermarkets, at a very reasonable price. To be authentically Stilton, it must only be made in the English counties of Leicestershire, Nottinghamshire, and Derbyshire. It's been that way since 1996, as Stilton is a protected Destination of Origin cheese.

Orange and Barley Salad followed by Coconut Lime Syrup Cake, it's a citrussy kind of day

This grain salad has citrussy hints of Spring cooking with orange and lemon, however in Sunny Queensland even in Autumn it is a beautiful Autumnal salad. If it's warm weather where you live, and you feel like eating a nutritious and delicious salad this is the one for you.

Simply Smoky Chilli

This Smoky Vegetarian Chilli con Carne recipe has a secret ingredient, which you can't taste at the end, but is essential for the smoky flavour, along with the herbs and spices of course. The secret ingredient is espresso coffee. Mr. HRK imports green coffee beans through an Australian supplier, and then roasts them himself on an apparatus he designed to work in our outside Barbecue. Ingenious! 

Curried Egg and Cauliflower Salad

Do you remember Coronation Chicken which was served originally as "Poulet Reine Elizabeth"? Well as Yotam Ottelenghi says at the beginning of his recipe, this is what it would taste like if you replaced the chicken with cauliflower and boiled eggs, and I wholeheartedly agree with him. You will need to taste this salad to understand what I am talking about. Beautiful fresh vegetables and boiled eggs lightly coated in a  curry cream sauce is the basis of this recipe. However if you really want chicken to be involved, bake a chicken on the weekend and serve this healthy and delicious salad with it. Cauliflowers are very well priced at the moment so now is the time to buy up big on cauliflower and embrace their versatility. I believe they are one of the most adaptable vegetables to have on hand, and I often eat bits and pieces raw while I am chopping and cooking with them.

Le Cordon Bleu, London is one of the oldest cookery schools in London. Rosemary Hume, the founder of the school and her students, prepared the Coronation Luncheon in January 1953, for Queen Elizabeth and 350 guests in the great Hall of Westminster School. This event made Le Cordon Bleu and the recipe famous and it is still served today as Poulet Reine Elizabeth in some British restaurants.  I remember eating it at a restaurant in Mackay just after we first moved here around 35 years ago. I've never forgotten it, absolutely delicious. Some of you will be aware that Queen Elizabeth then toured Australia the following year in 1954, and I was lucky enough to be able to dress up and catch a glimpse of her, albeit from my pram, but my Mum always loved to tell that story. Anyway enough nostalgia, we need to make this salad.

This  is also one of the more simple recipes that I have cooked, and also absolutely delicious. We ate it over two days. This is my version of Yotam Ottolenghi's recipe from his book "Simple".

Ingredients:

Serves four to six people

1 medium cauliflower, trimmed and broken into 3-4cm florets: keeping the tender green leaves (500g)

1 onion, sliced into 1cm thick wedges (180g)

2 tbsp Extra Virgin olive oil

1 tbsp mild curry powder (I used good old reliable Clive of India) (divide into 2 + 1 teaspoons)

9 large eggs

4 fresh red radishes

100 g Greek-style yoghurt (I use Valia for it's probiotic qualities)

50g mayonnaise

1/2 tsp regular chilli flakes (be brave it isn't too  much), or 1 tsp of Aleppo if you can find them

1 tsp cumin seeds, toasted and roughly crushed

2 lemons, 1 squeezed to get 1 tbsp juice and the second cut into 4-6 wedges, to serve

10g tarragon, roughly chopped, I used a bit more but I have it growing.

salt and black pepper

Method: 

Preheat the oven to 230 deg,C.

Bake the cauliflower, onion and spices. Mix the cauliflower florets and any young tender leaves in tact, in a large bowl with the onion, oil, 2 teaspoons curry powder, 3/4 teaspoon of salt and plenty of pepper. Spread the combined mixture out onto a a baking tray lined with baking paper, and roast for 15 minutes, until the cauliflower is soft and golden brown but still retaining a bite. It needs to be tender enough to eat at this stage without falling apart, as an indicator. I also used a skewer to test it. Stick it back in the oven for another few minutes if you think it needs a bit longer. 

Remove the tray from the oven and place on a cooling rack.

Boil the eggs. Fill a medium saucepan with plenty of water and bring to the boil on a high heat. Reduce the heat to a medium simmer and carefully lower the eggs into the water on a large spoon, and boil gently for 10 minutes, until hard-boiled. Drain the eggs, then return then to the saucepan and fill with cold water so that they chill and stop cooking. This also prevents that dark ring forming around the yolk of the egg. 

When they are just cool, carefully remove the shells from the eggs by peeling them, and place them in a large bowl and break them roughly with the back of a fork to form large chunks. This whole eggy process could be done the day before serving and kept in a lidded container in the refrigerator. I have to restrain myself from not eating the mashed egg there and then on a sandwich with mayo.

Slice the radishes and keep them chilled in the refrigerator.

Make the Yoghurt Sauce. In another separate smaller bowl, mix together the yoghurt, mayonnaise, the lemon juice,  the remaining 1 teaspoon of curry powder, half the chilli flakes, the cumin, and 1/4 teaspoon of salt. 

Assemble everything. Combine the eggs, with the cooled cauliflower and onion, the radishes and the tarragon and add the sauce. Mix this together well, and spoon the mixture onto a large serving plate. Sprinkle over the remaining chilli flakes, and little bit of chopped tarragon, and garnish with the lemon wedges. Bon appetit!

I've learned not to be concerned when my day isn't planned. The need to plan is such a spin off from working all of my life, when my days were pretty much planned out, but now it's amazing how unplanned days become some of the best. The simple things in a day can bring me the most pleasure and make me smile. An early morning walk around the garden now that's it's Spring, the discovery of a tomato on our new tomato bush that is ripening, and the flowers emerging on the bean vines with the promise of a good crop to come in the Summer months hopefully. We bought a Cumquat tree last week, a dwarf Nagami, however I've learned that in the tropics dwarf can mean normal sized, normal can mean giant. Given the success of my latest cumquat marmalade, and Mr. HRK's love for jams and marmalades especially cumquat, we invested in a tree. So the unruly pumpkin vines came out and a kumquat tree went in. 

Another early morning discovery, there are buds on the tree, so exciting. Now the million dollar question is should we remove the buds so the tree has a chance to strengthen for 12 months, as we do with lemon and lime trees, or do do we allow it to yield a crop this Summer. Of course I am with letting the buds develop into fruit because cumquats are only a small fruit and surely the tree can handle it?? Anyway I'll do some more research and we will make a decision.

Happy Friday my friends, and I haven't forgotten what a wonderful feeling it was when I was working to reach Friday. If you have a chance to try this Curried Egg and Cauliflower Salad on the weekend, I hope you enjoy it, it's a cinch to make and what I love from a cook's perspective  is that the various stages can be prepared in advance and the dish assembled just before serving. Otherwise, It will be perfectly delicious for Meat Free Monday.

 

There are more Covid lock downs threatening Queensland, will the football finals go ahead? I hope despite all of the inconveniences being experienced by everyone around the world, you still manage to have a great weekend, finding joy in the simplest things.

Warmest wishes,

Pauline

Curried Lentil, Tomato, and Coconut Soup

Whether you like your lentil soup with a rough texture and the lentils still holding their shape, or smooth like I do, then just blitz this soup away to your liking, and enjoy it. We used leftover coriander roots and stalks in this soup, and the earthy unique coriander flavour with the texture of chives,  along with the other aromatic ingredients make this soup memorable, and one bowl just isn't enough. It's also a cinch to make.

Golden Zucchini and Spanish Onion Fritters

 

Who doesn't love a fritter, whether it's vegetarian or loaded with corned meat, or in the form of a rosti, a bhaji, or a potato cake. They are all based on the same theme, crunchy on the outside and delicious on the inside.What a wonderful surprise these fritters were, considering they are made with chickpea flour, and are gluten free, dairy free, and egg free, which isn't something I normally think about, so you can just about make them for everyone without needing to worry about any culinary issues. These are perfect for a meat free Monday dinner.

I purchased some chickpea flour from the supermarket especially for this recipe, after I had watched a cooking segment on the ABC News Breakfast programme (Australia), where Alice Zaslavsky, resident chef, presented them to the hosts Michael and Lisa and of course they were devouring them on air, how unkind, although they probably don't have time for brekkie before the show.  They looked delicious and made me just a bit peckish, I hadn't eaten brekkie either by then. Alice didn't actually cook them on the show, however there is a video on ABC Everyday of her making them, and I felt I needed to give them a try in my kitchen. 

Chickpea flour (or besan flour) whilst being free of gluten,  acts like egg when you add liquid to it. In this recipe the liquid from the zucchini after it rests with salt, is enough to bind the flour. As Alice said, the water you drain out of your chickpea tin can also act as a common plant-based egg replacement if necessary, aka aquafaba. The ratio of vegetable to flour is perfect in these fritters, however if you want to add more vegetable such as peas or grated carrot you can.

Let's Cook some fritters:

Ingredients:

Makes 10 - 12 fritters

400 g (3-4 medium sized ones) zucchini

100 g (1/2 a small one) Spanish or red onion

1 teaspoon salt flakes, plus extra for sprinkling

1 cup (110 g) chickpea (besan) flour

1 teaspoon baking powder

3 tablespoons olive oil

Method:

1. Use the grating function on your food processor to coarsely grate the zucchini and the onion, or do this using a hand held grater. I don't have a good relationship with graters so I avoid them whenever I can, but if you are ok with them use the coarsest teeth on your grater.

Sprinkle a teaspoon of salt flakes on top of the grated zucchini in a largish bowl and stir through the salt, mix it all up and let it rest for 5 - 10 minutes. It should get really juicy, as the zucchini releases all those lovely juices which binds the chickpea flour together.

2. Scatter the chickpea flour on top of the zucchini mixture, either through a sieve or by mixing it with your fingers to sift out any lumps. Sprinkle in the baking powder.  Stir all of this together with a spatula and it should start to come together to form a ball of batter in your bowl. If it is still too wet to come together, slowly add another tablespoon of chickpea flour until it binds together.

3. In a frypan, add two-thirds of the olive oil (2 tablespoons)  and when it starts to heat up, or "shimmer" add heaped tablespoons of the mixture into the pan, but not too closely together or it will be difficult to turn them over. They should be sizzling slightly. After putting the mixture in the pan, flatten each fritter slightly with your spatula or egg flipper. 

4. As the bases of the fritters start to cook they will become golden and crispy, and that is when you flip them over using your egg flipper and a spoon. Cook both sides, drain them on a kitchen towel on a plate, and whilst still hot, sprinkle lightly with salt flakes. Keep warm in the oven until they are all cooked.

The fritters will keep well in a covered container in the frig for 4-5 days, or an extra batch can be frozen, thawed out overnight and then reheated. I haven't done this, but Alice says to "whack'em in on a lined tray, crank up the oven to 160 deg.for 10-15 minutes, because by the time the oven's heated up, the middles have too."

Garnish with coriander or parsley and dive in.

Variations:

Add some frozen peas or corn to your vegetable combination. Just thaw them by pouring some boiling water over 1/2 cup of either, drain and add to the mixture. Other vegetables can also be used such as grated sweet potato, carrot, pumpkin or beetroot, how versatile is that?

Or add some spices such as smoky paprika, cumin, or curry powder, depends on what mood you are in, and what your gut tolerances are. Surprise your family by adding something different each time.

Thinking of all our friends overseas and in Australia who are still in lock down. Stay safe, the vaccinations can't come soon enough can they?

Happy cooking and delicious eating, 

Pauline

Pasta Liguria with pesto, new potatoes, and green beans

With this recipe we are travelling in the kitchen to Liguria, in northwestern Italy, where it's Mediterranean coastline is known as the Italian Riviera. Liguria's most famous specialities are pesto and focaccia, which can be served plain, or with tasty variations like onion, olives, sage, cheese etc. Hugh Fearnley-Whittingstall of River Cottage fame in his veg everyday cookbook, says that this is a traditional pasta dish from Liguria using a delicious homemade pesto. Making your own pesto takes this dish to a whole new level. I am still to find a bought one that I like, but they must be available somewhere I suppose. 

For this recipe I used Hugh's recipe for pesto and combined basil and parsley, however just basil or just parsley would be fine. If you are fortunate enough to have access to a lot of fresh coriander, use that for an equally delicious pesto. This recipe can be prepared in two stages which saves a lot of time at the time of cooking. I made the pesto a few days ago and kept it in the refrigerator, and if you missed the recipe on my In My Kitchen November post here it is. If the pesto is already made, this recipe is cooked up in a jiffy. Another good thing is that this is a one pot dish after the pesto is made. I should also add that I only used the bowtie pasta for this recipe because that is what I had in the pantry. It's a fun pasta to use though.

It also makes a delicious meat free Monday dish that the whole family will love.

Pesto recipe:

Basil Pesto ingredients:

50 g pine nuts or walnuts, lightly toasted (I used pine nuts this time)

A large bunch of basil (about 30 g), leaves only

1 large bunch of parsley (about 30 g), leaves only

A few mint leaves (optional)

1 garlic clove, chopped

50 g Parmesan, hard goats cheese, or other well flavoured hard cheese, finely grated

 (I use parmesan)

 Finely grated zest of 1/2 lemon

100-150 ml extra virgin olive oil

A good squeeze of lemon juice

Sea salt and freshly ground black pepper

To Serve:

Extra virgin olive oil, to trickle over the top (optional)

Method:

Put the toasted pine nuts into the food processor along with the herbs, garlic, grated cheese and lemon zest. Blitz to a paste, then, with the motor running, slowly pour in the olive oil until you have a thick, sloppy puree. Scrape the pesto into a bowl and season with salt, pepper and a good squeeze of lemon juice. This will keep in the refrigerator for a few days. Sometimes I make a  pasta dish using this pesto with new potatoes, and green beans. Delicious!

Lets cook some Pasta. 

Serves 4 generously

Pasta with Pesto, New Potatoes and Green beans Ingredients:

300g new potatoes, I used "baby spud lite" potatoes from Woolworths (no promo intended)

300g pasta, such as farfalle (bowtie shape) or any pasta shape,  or penne, trofie, orecchiette 

200g green or French beans

50g stoned green olives, roughly sliced or chopped

Salt

Method:

Put a very large pan of well salted water onto the boil. Salting the water heavily (2 tablespoons), is believed to help maintain the bright colour of the beans, and keep the potatoes firm. Meanwhile, cut the potatoes into thick matchsticks (like thin chips).

Add the potatoes and pasta to the pan and cook until the pasta is al dente - Probably 10-12 minutes. This should be the right amount of time for the potatoes as well, however I wasn't quite sure and so I added the pasta, cooked it for 2 minutes, then added the potatoes, cooked it all for 5 minutes and then added the green beans for 4 minutes. Perfect timing! The most important thing here is to keep the integrity of the potatoes so that they don't cook too long and break up. If the pasta is the type that cooks very quickly, put the potatoes in a few minutes before you add the pasta. 

Carefully drain off the pasta and vegetables, and let them steam off for a minute or two, then add the pesto and mix thoroughly but gently. Check to see if more salt or pepper is needed, I added a good grinding of pepper.

(If you are worried about the timing though, cook each element separately in the same pot of boiling water.  First the potatoes, when almost done take them out, then the green beans, take them out when almost done, keep the water going and add the pasta until done. Then gently mix everything together.)

Divide between 4 serving bowls, and scatter over the green olives. Grate some parmesan cheese over each bowl and add  an extra trickle of olive oil if you like. Serve with an extra bowl of grated cheese on the table. Mr. HRK and I are having leftovers for lunch today. Yum, can't wait.

I really hope you try this recipe as it is absolutely delicious and so simple to make.

As always your comments will make my day, so please let me know what you think in the comments box.

Happy eating,

 Pauline

Thai Style Vegetable Green Curry, a Meat Free Monday recipe

I often cook a green chicken curry with some vegetables included especially if I have eggplant needing to be used, but this time, using the Five Tastes Green Curry Paste in a vegetarian version I was so thrilled with the amazing flavour of this curry, minus the chicken. Thai food is a very popular cuisine in Australia, partly due to our proximity to South East Asia, our climate, and the ease with which we can grow many fresh Asian herbs and vegetables. It just tastes so very good. 

Go green with Broccoli Bites, a very healthy sugar free snack for Adults and Children

Go straight to the recipe here:

Broccoli Bites

Broccoli Bites served with  tomato chutney

I am going green with Broccoli. What I love about these mini broccoli scones or mini fritters, however they fall onto the baking tray, is that they are only the size of a couple of mouthfuls. These little babies are small enough to enjoy a mouthful or two and if I want more, I just eat a few of them. Mind you they look larger in my photograph than they actually are. I don't look at them the same way as I do at savoury or sweet muffins in the coffee shops and think that I can't eat all of that. Purchased muffins are getting bigger and bigger, needing to be shared or just encouraging waste.  These ones also hold their shape without needing to be cooked in mini muffin pans. I really think they are meant to be Broccoli Balls, however I was in a hurry when I made these and took the photo, so they became mini fritters or mini pancakes. They still taste great. You can place your own stamp on them.