Serves two as a main course, or four as a side
2 large zucchinis, (500 g) halved lengthways
1 garlic clove, crushed
1 large beaten egg
40 g Parmesan cheese (or Pecorino) finely grated
40 g fresh sourdough breadcrumbs (about 1 slice, crusts are fine)
100 g cherry tomatoes, quartered
1 large lemon (finely grate the zest for 2 teaspoons, then juice to get 1 tablespoon)
4 tablespoons finely chopped oregano leaves (a good bunch), plus a few extra leaves for a garnish
A couple of sprigs of lemon thyme, optional ( I used it because I grow it, and love the flavour)
35 g pine nuts, lightly toasted
3 tablespoons olive oil
salt
Method:
Preheat the oven to 230 deg. C fan forced.
Hollow out the zucchinis with a dessert spoon into the shape of canoes, leaving about 1 cm thickness around the edges. The zucchinis will still hold their shape if scooped out carefully.
Prepare the zucchinis and the tomatoes:
Transfer the zucchini flesh to a sieve or colander and squeeze out as much moisture as you can. I sprinkled the flesh with a small amount of salt and left them for a little while to encourage the salt to drain off, but my zucchinis didn't release much moisture. You are aiming to be left with about 100 g of drained zucchini flesh.
Meanwhile in another bowl continue the squeezing and crushing and crush the tomatoes well with your hands.
Put the drained zucchini flesh into a bowl, add the crushed tomatoes, and add the egg, garlic, breadcrumbs and Parmesan, 1/4 teaspoon of salt and a grinding of black pepper. Give a stir and set aside.
Pine Nut Salsa
In a separate bowl mix the lemon zest, pine nuts, and oregano. Take half of this mixture, and mix into the zucchini mixture. Place the remaining half of the mixture to the side for later, to finish making the salsa.
Place the zucchini canoes on your baking tray, with the hollowed sides facing upwards.
Drizzle 1 tablespoon of olive oil over the zucchini halves and season them with 1/8 teaspoon of salt.
Fill the zucchinis with the zucchini filling mixture,and bake for 15 minutes, until they are beautifully golden-brown and set. Be careful to check after exactly 15 minutes.
Finish making the Pine Nut Salsa while the zucchinis are baking.
Add the lemon juice, the remaining 2 tablespoons of olive oil, and 1/8 teaspoon of salt to the bowl of oregano, zest, and pine nuts.
When the zucchinis have cooled slightly, spread the salsa on each of them, and sprinkle with a garnish of oregano leaves for further flavour and presentation, and serve.
If the zucchinis are being served as a main, serve with a salad and whatever carbohydrate you might prefer. But that is your choice and optional.
We've had moderate success with growing zucchinis, and at the moment we have about 6 volunteer plants in our garden, self seeded from our compost heap, plants with large leaves, which could be zucchinis, could be pumpkins, could be another kind of squash, time will tell, and that's the fun of it. Meanwhile I'll keep shopping for this healthy produce at the markets.
Congratulations to all of the amazing athletes from all nations competing at the Tokyo Olympics. Some of the stories bring tears to our eyes, others fill us with joy and pride. They have all worked so hard to be there.
Warm wishes,
Pauline