Prawn Taglierini

The ratio of prawns to pasta in a dish like this one can be a personal choice for the cook. I originally cooked this dish using a kilo of prawns and about 300 g of pasta because I love prawns and I think one of the saddest things when eating is when a prawn pasta only has a scant number of prawns in the dish.

Green Coriander Pesto and Superfood Pea Spaghetti

 

It's all about being healthy and going green for me, on Meat Free Monday. It's my birthday tomorrow, not a significant one with a zero at the end, but at my age every birthday is special, and I'm sure there will be a few treats, so Monday's repast will need to be simple and delicious. There are some nights when just a quick and healthy pasta dish is required. I try to focus on adequate fibre content with our meals, and sorghum spaghetti ticks all the boxes. Its full of protein, dietary fibre, vitamins and minerals, and its gluten free which is always handy to have on hand, in case of visitors requiring a gluten free meal. This is very much a vegetarian recipe which I cooked last week, and the Yeast flakes which are essentially vegan can easily be swapped out for 1 cup grated cheese. Yeast flakes aren't an ingredient I would normally cook with but it has many other uses so it won't go to waste. I'll be cooking this dish again this Monday. It's ready in 30 minutes, so it doesn't get much easier than that.

This recipe was on the back of the Ceres Organics Sorghum Spaghetti packet (no promotion intended) which I found at our local Mifsud's Fresh Fruit Barn in Mackay. They stock a lot more interesting products than the average fruit barn and the freshest of produce. Quite a few local restaurant chefs shop there frequently. My interest in using sorghum products for cooking was piqued during a recent road trip along the Burnett Highway, an inland rural highway in Queensland, where the broad acre agricultural fields were mostly rust, orange or red coloured sorghum. Sorghum in general has a diversity of uses, from livestock cattle feed to human food, so I was interested to see this sorghum spaghetti in the shop, even though the country of origin isn't Australia, but Bolivia in South America. Never mind, it's still organic and still healthy. We've heard a lot about superfoods and super crops, but not much about sorghum being one of those, but it is.  Bolivian white sorghum is grown for flour for the food industry, so presumably it was used for this spaghetti. I read that it is also grown for the brewing of beer. Whereas red and rust coloured sorghum in the photo below is so versatile that it is used primarily for fuel and cattle feed but has many other uses as well.  Sorghum is an ancient grain native to Northeastern Africa, and requires little water to grow, so is now being considered environmentally beneficial for the planet. This makes it perfect for agricultural use in rural Queensland, which is notoriously dry, although when we travelled through there had been recent flooding. 

Rust coloured broad acre sorghum fields

During our road trip along the Burnett Highway, we also saw this creek sign. We had a good laugh when we tried to say the name, and decided this must be the longest creek name we have ever seen. Toondoonnananigy Creek, probably derived from the language of our First Nations People. 

LET'S COOK with Sorghum Spaghetti:

Ingredients:

Ready in 30 minutes, serves 3-4 (See notes)

1 packet Organic Sorghum Spaghetti (I used Ceres brand)

1 bunch coriander

1 clove garlic, crushed

2 tablespoons Extra Virgin Olive Oil

Salt and Pepper to taste

1 1/2 cups peas, blanched

1/4 cup Organics Savoury Yeast Flakes

Method:

Cook sorghum spaghetti according to packet instructions, much the same as normal spaghetti but takes a little longer, about 13-15 minutes until al dente.

Wash the coriander and dry it in a herbs spinner. Coriander always needs washing and drying before use, this is an important step.

 In your food processor bowl, place the coriander, garlic and yeast flakes and give it a good blitz. Then scrape down the sides.

Drizzle the Extra Virgin Olive Oil through the lid chute, and process to a pesto consistency. I used all of the oil. Season with salt and ground black pepper to taste.

 Drain the pasta, return to the saucepan, add a little olive oil to loosen the strands, and then stir in the pesto and peas. You have a delicious and attractive meal on the table in 30 minutes.

Cooks notes:

• The recipe stated that this feeds 3-4 people. Mr. HRK and I ate this over two small meals, but it could easily be bumped up to feed 4 comfortably by adding some sun-dried tomatoes, cooked mushrooms, or roasted pumpkin or whatever vegetables you would like. Tasty mature grated cheese would also make it more filling than the Savoury Yeast flakes.
• Whilst it was delicious and we really enjoyed this dish, I would have liked even more flavour in this recipe. But that's me, and I love coriander which can be quite a strongly flavoured herb. Any herb pesto could be used though, and next time I make it I'll double the amount of pesto and keep adding it to the spaghetti until I'm happy with the flavour. Ill freeze the remainder for adding to other dishes. 

Is Meat Free or Meatless Monday still a thing? According to various websites I visited it is. I try to stick to it as a matter of routine, and it's an easy way to reset after the weekend when we may have had a wee indulgence or two. It appears that people are also more open to healthy behaviours at the beginning of the week, before the busy week gets on top of them. Just one plant-based day a week is a fun and easy way to do something for the planet and our future.

Warm wishes

Pauline

Homemade Pasta Bolognese sauce, it's Italian, it's gut friendly and it's delicious

 

 I've made many versions of pasta sauce over the years, but this is now my favourite. When I have the time and I want a really rich sauce full of Italian flavours, and also minus the acid that some tomato based sauces contain this is the sauce I cook. If you can't tolerate rich tomato based sauces, yet love the rich flavours of Italian herbs, red wine, and pancetta, then this is the dish for you. 

Pasta Liguria with pesto, new potatoes, and green beans

With this recipe we are travelling in the kitchen to Liguria, in northwestern Italy, where it's Mediterranean coastline is known as the Italian Riviera. Liguria's most famous specialities are pesto and focaccia, which can be served plain, or with tasty variations like onion, olives, sage, cheese etc. Hugh Fearnley-Whittingstall of River Cottage fame in his veg everyday cookbook, says that this is a traditional pasta dish from Liguria using a delicious homemade pesto. Making your own pesto takes this dish to a whole new level. I am still to find a bought one that I like, but they must be available somewhere I suppose. 

For this recipe I used Hugh's recipe for pesto and combined basil and parsley, however just basil or just parsley would be fine. If you are fortunate enough to have access to a lot of fresh coriander, use that for an equally delicious pesto. This recipe can be prepared in two stages which saves a lot of time at the time of cooking. I made the pesto a few days ago and kept it in the refrigerator, and if you missed the recipe on my In My Kitchen November post here it is. If the pesto is already made, this recipe is cooked up in a jiffy. Another good thing is that this is a one pot dish after the pesto is made. I should also add that I only used the bowtie pasta for this recipe because that is what I had in the pantry. It's a fun pasta to use though.

It also makes a delicious meat free Monday dish that the whole family will love.

Pesto recipe:

Basil Pesto ingredients:

50 g pine nuts or walnuts, lightly toasted (I used pine nuts this time)

A large bunch of basil (about 30 g), leaves only

1 large bunch of parsley (about 30 g), leaves only

A few mint leaves (optional)

1 garlic clove, chopped

50 g Parmesan, hard goats cheese, or other well flavoured hard cheese, finely grated

 (I use parmesan)

 Finely grated zest of 1/2 lemon

100-150 ml extra virgin olive oil

A good squeeze of lemon juice

Sea salt and freshly ground black pepper

To Serve:

Extra virgin olive oil, to trickle over the top (optional)

Method:

Put the toasted pine nuts into the food processor along with the herbs, garlic, grated cheese and lemon zest. Blitz to a paste, then, with the motor running, slowly pour in the olive oil until you have a thick, sloppy puree. Scrape the pesto into a bowl and season with salt, pepper and a good squeeze of lemon juice. This will keep in the refrigerator for a few days. Sometimes I make a  pasta dish using this pesto with new potatoes, and green beans. Delicious!

Lets cook some Pasta. 

Serves 4 generously

Pasta with Pesto, New Potatoes and Green beans Ingredients:

300g new potatoes, I used "baby spud lite" potatoes from Woolworths (no promo intended)

300g pasta, such as farfalle (bowtie shape) or any pasta shape,  or penne, trofie, orecchiette 

200g green or French beans

50g stoned green olives, roughly sliced or chopped

Salt

Method:

Put a very large pan of well salted water onto the boil. Salting the water heavily (2 tablespoons), is believed to help maintain the bright colour of the beans, and keep the potatoes firm. Meanwhile, cut the potatoes into thick matchsticks (like thin chips).

Add the potatoes and pasta to the pan and cook until the pasta is al dente - Probably 10-12 minutes. This should be the right amount of time for the potatoes as well, however I wasn't quite sure and so I added the pasta, cooked it for 2 minutes, then added the potatoes, cooked it all for 5 minutes and then added the green beans for 4 minutes. Perfect timing! The most important thing here is to keep the integrity of the potatoes so that they don't cook too long and break up. If the pasta is the type that cooks very quickly, put the potatoes in a few minutes before you add the pasta. 

Carefully drain off the pasta and vegetables, and let them steam off for a minute or two, then add the pesto and mix thoroughly but gently. Check to see if more salt or pepper is needed, I added a good grinding of pepper.

(If you are worried about the timing though, cook each element separately in the same pot of boiling water.  First the potatoes, when almost done take them out, then the green beans, take them out when almost done, keep the water going and add the pasta until done. Then gently mix everything together.)

Divide between 4 serving bowls, and scatter over the green olives. Grate some parmesan cheese over each bowl and add  an extra trickle of olive oil if you like. Serve with an extra bowl of grated cheese on the table. Mr. HRK and I are having leftovers for lunch today. Yum, can't wait.

I really hope you try this recipe as it is absolutely delicious and so simple to make.

As always your comments will make my day, so please let me know what you think in the comments box.

Happy eating,

 Pauline

Deconstructed Cheesy Cabbage Rolls

Deconstructed Cheesy Cabbage Rolls

Jump to the recipe here:

I had to try this recipe from Not Quite Nigella's blog, one of my favourites by Lorraine Elliott,  as soon as I saw it. I had a busy day coming up, and a meal waiting for me in the slow cooker when I arrived home from Mahjong just sounded perfect. It didn't disappoint, and now I can't get enough of it. It is pure comfort food, even though it is very hot weather in the North. Because I made a large quantity I have been able to experiment with a little tweeking for variation. Today we ate it with my homemade mango chutney which was delicious.

I also added a few extra ingredients when I cooked it. A couple of rashers of chopped bacon, as bacon marries so well with cabbage, two chopped large red chillies for some zing, and a couple of sprigs of fresh thyme, perfect. However, it can stand alone without the chillies, bacon, or thyme as on Lorraine's original recipe. Cabbage is such a resilient vegetable and doesn't disintegrate at all during long slow cooking, or if cooked in the pressure cooker.

Preparation time: 15 minutes

Cooking time: 25 minutes (pressure cooker), 1 hr. 10 mins (stovetop), 7 hours (slow cooker)

Ingredients:

OIL FOR FRYING

1 ONION, PEELED AND CHOPPED

2 AUSTRALIAN GARLIC CLOVES, PEELED AND CHOPPED

2 LARGE RED CHILLIES, DESEEDED AND FINELY CHOPPED (optional)

500g BEEF MINCE

2 RASHERS BACON, FINELY CHOPPED (optional)

2x410g TINS DICED TOMATOES

850g CABBAGE, CORED AND SLICED INTO WEDGES

2 TABLESPOONS TOMATO PASTE

2 SPRIGS OF THYME (optional)

1 CUP MACARONI  OR OTHER PASTA

1 CUP GRATED CHEESE

LET'S COOK:

• Heat a frypan on medium heat and add the oil. Fry the onion and garlic until translucent. Turn up the heat to medium high and add the mince, chillies and bacon breaking  up the mince with a large spoon. Transfer the whole mixture to your slow cooker or pressure cooker, or just a very large cast iron pot for the stove. I am lucky that I have an outside power point on my patio bench, so I plug the slow cooker in there to keep the heat out of the kitchen.
• Add the tomatoes, cabbage, thyme leaves and tomato paste to the pot.
• Cook the slow cooker for 6 hours, the pressure cooker for 20 minutes, and for the cast iron pot, cook for 1 hour.
• Add the macaroni and cook for the following additional times: pressure cooker 5 minutes, slow cooker 40 minutes, cast iron pot 10 minutes. Stir through the cheese  and serve.

Enjoy.
Best wishes

Pauline

Healthy Macaroni Cheese

Macaroni Cheese is a favourite dish of most people, and the ultimate form of comfort food. Unfortunately, eating too much of the traditional recipe which includes bacon and cream isn't really a healthy option.

The following recipe substitutes ham for bacon and light evaporated milk for cream, and is still tasty. You won't really notice any difference.

This is also very easy to cook when you are travelling.

Serves 6.

200g lean good quality ham (replacing 8 rashers bacon)
1 onion, diced
450g macaroni
1/2 cup reduced fat cheese, grated (replacing parmesan cheese)
300ml light evaporated milk (replacing cream)
Black pepper
Spray oil (instead of 2 tbsp. oil)
1 teaspoon dijon mustard (optional)

Method:

1. Chop the ham into chunks.  Fry ham in pan over medium heat with the onion until crispy, remove and then drain on a paper towel.
2. Boil a large pot of water and cook the macaroni for 9-10 minutes or until al dente. Drain the macaroni in a colander and return to the pot to keep warm adding a small amount of the drained liquid to keep the pasta moist.
3. Mix the cheese and evaporated milk in a bowl, add the mustard, then add the ham and onion. Pour over the pasta in the pot and toss gently with tongs.
4. Return the pan to a very low heat and cook approximately for 2 minutes, or until sightly thickened. Season with black pepper.

If you are feeling a little indulgent, add a small serve of grated parmesan over the dish for extra flavour, not that the dish needs it.

Cheat's Pad Thai

This recipe is take from the Food & Wine section of the Saturday Australian with David Herbert. I also add shredded chicken to this recipe.


Ingredients:
Small bunch coriander
Vegetable oil, for frying
200g uncooked prawns, shelled
2 spring onions
1/2 long red chilli, chopped
300g fresh pad thai noodles
85g bean sprouts
1 egg, beaten with a fork
Juice 1 lime, plus wedges to serve
1 tablespoon fish sauce
2 teaspoons sugar
1 tablespoon roasted peanuts, roughly chopped to serve.

Finely chop coriander stems and roughly chop leaves. Heat a little oil in a large frying pan and fry prawns, spring onions, chilli and coriander stems for 1-2 minutes, or until prawns are pink. Add noodles, sprouts, egg, lime juice, fish sauce and sugar. Toss over high heat until egg is cooked and everything is combined and heated through. Remove from heat, stir in most of the coriander leaves, then divide between 2 large bowl. Scatter with remaining coriander and peanuts, and serve with lime wedges. Serves 2.

Slow Cooked Spaghetti Bolognese Sauce

This Bolognese Sauce always tastes great, and I think the secret ingredient in this recipe is the can of tomato soup. I always substitute fresh herbs instead of the dried ones, if I have them, and I generally do. This sauce is full of flavour and works really well layered in lasagne. I also generally add some finely chopped vegetables such as carrots, zucchini and celery  to increase the amount of vegetables for the family.