Hello, I'm Pauline, a passionate home cook with over 40 years of recipe development experience and over 12 years of food blogging. I live in Tropical North Queensland. What began as a simple way to document family recipes has grown into Happy Retiree's Kitchen, a trustworthy source for achievable, delicious recipes. I'm a self-taught cook and food and travel blogger, and have spent over a decade perfecting how to make home cooking achievable, flavoursome, and very accessible. Let's cook.
Tuesday, February 6, 2024
In My Kitchen February 2024
Thursday, March 2, 2023
In My Kitchen, March 2023
February has always had a special zing to it for me because it's my birthday month. I mightn't feel a day over 25, but I hope that I am a lot wiser than I was back then. My friends really spoiled me this year with beautiful birthday cakes. Jennifer arrived for dinner one night just before my birthday when husband P was away, with a dozen beautiful Butterfly Cakes which she had made that day, which are nostalgically reminiscent to me of school fetes, church fetes, and splendid old fashioned afternoon teas. I was so appreciative as there is quite a lot of fiddly work involved with these. Each cake either had homemade strawberry jam or lemon curd dolloped into the middle under the cream. I froze a few of them, and they kept beautifully in the freezer. We've eaten them all now. Gosh they were so good. I'll bake some one day and share the recipe with you. Thanks so much Jen, you are a very thoughtful friend.
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| Corella pears were perfect in the cake |

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| A fun tea towel gift from special friends. They know me well. |
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| Freshly washed coriander for the pasta. |
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Savoury Yeast flakes replaced cheese in the Sorghum Spaghetti recipe which was interesting. I've never used it before. Now I need to find a way to use the rest of it.
Sunday, February 5, 2023
In My Kitchen - February 2023
Before Christmas I was selected as a prospective juror for two weeks from the 30th January, 2023, so whilst trying to do my civic duty, I said I would be available if my name was chosen in the second selection, and of course it was. This meant I needed to cancel any commitments for these two weeks, so that I would be available. However, late each afternoon last week I was messaged by the Supreme and District Court to the effect that I wouldn't be required the following day, so it's been a week of just planning things day by day. Next week could be exactly the same, with no assurance that I will be required but if I am I will have to be available or risk being heavily fined. It seems a strange system, but I can't think of a better one, so next week I will be living day by day as well. That means plenty of time in the kitchen, reading a good book, playing the piano, impromptu catch ups, etc., sounds good. One week to go without being able to make any definite daily plans in advance. I have already sat on a jury panel once, have you? Thankfully mine wasn't a disturbing case, and I found the experience quite interesting.
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| Photo taken before the spinach started to wilt a little. |
I've made two vegetarian Lentil curries, a week apart, because the first one was so delicious. It was a Lentil, Mushroom and Spinach Curry, and I made this one when all of the flooding was occurring In Southern Queensland and New South Wales and there wasn't very much fresh fruit and vegetables available at the supermarkets or the farmer's markets because of the heat and then the rain. I bought a packet of spinach leaves and some mushrooms, which were close to the expiry date and made this curry. I always have jars of green and red lentils in the pantry, so they were the basis of an earthy and delicious lentil curry.
Then a week later, I changed the vegetables slightly and made an eggplant and mushroom lentil curry, which we enjoyed even more, perfect for the wet weather at the time. Even though this is such a simple recipe, I'll post it on the blog soon, as I know you will enjoy it too. A simple vegetarian meal with leftovers during a busy week, is just what is needed sometimes. However leftover chicken could easily be added to it.I had some leftover mashed pumpkin in the refrigerator so I made a batch of golden Pumpkin Scones from a Kent (Jap) pumpkin, just last week. Cooked mashed pumpkin keeps well in the frig. I made these ones slightly larger than normal, and the recipe made 8 instead of 10. I think a pumpkin scone needs to be on the larger side as they are so delicious with a cuppa. They also reheat beautifully in the microwave oven. I haven't made pumpkin scones for a while, and it pays to keep in practice don't you think?
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| Beautiful sourdough bubbles |
I mixed up the sourdough for the bread, and then left it to rise slowly in two large bowls overnight at room temperature. I have just baked two loaves, a large hi-top loaf and a smaller loaf. The air conditioning is on during our heat wave, so it's perfect conditions inside for this dedicated baker. These loaves don't have the large holes like the round artisan loaves, as I used a lower hydration recipe, which works well for a standard loaf of sandwich bread. I didn't add any glaze or flour dusting to the surface of this loaf, so it is quite rustic in appearance, but tastes great after it has cooled slightly and is fresh out of the oven. I have made round artisan style loaves before, using the high-hydration method, which are great to have if visitors are coming over.
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| The smaller loaf today from the second dough mix. Different lighting also? |
January included the Lunar New Year celebrations, celebrating the Year of the Rabbit, and whilst we don't get involved in any actual celebrations where we live, I was obviously influenced by all of the fun and publicity at the time. I made a Chinese Omelette for dinner one evening, named Egg Foo Young. I deconstructed it and made a very tasty pork filling to sit inside the omelette. It was a lot of fun to make with all those bean sprouts, and delicious to eat. Egg Foo Young was created by economical Chinese kitchen cooks to use up meat and vegetable leftovers, as was Fried Rice. It's very versatile as well.
I purchased a new Australian cookbook, simply called Dinner. I've been wanting Nagi Maehashi's cookbook for ages as I often try her recipes and she has built up a very reliable reputation with her everyday recipes here in Australia, and overseas too I believe.

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| Chicken, snow pea, capsicum and carrot, and a special stir fry sauce about to be added. |
That's all folks for now. Thanks for dropping by. I'd love to hear from you, so if you do read my latest IMK or any of my posts, you can leave an anonymous comment at the end in the Comments section if you wish. Anonymity is guaranteed. And if I happen to know you personally, just type your first name at the end of your comment and say hi, and that would be great.
Thursday, February 17, 2022
Italian Rice Stuffed Tomatoes
| This is a delicious and healthy vegetarian dish perfect for Meat Free Monday |
Tomatoes are the hero of this vegetarian dish, and whether you bake these with mushrooms or roast potatoes, the latter will also measure up and absorb all of the beautiful flavours from the tomatoes. The second vegetable also keeps the tomatoes from toppling over if necessary. This was a spur of the moment meal I decided to make late one afternoon, when I felt like something really healthy and vegetable based to serve with grilled pork chops. However, this is a simple and slightly retro dish than can also be served as a delicious Meat Free Monday dinner, accompanied by a green salad, as a side dish as part of a Sunday roast which is how I remember it, or as a light lunch with some crusty sourdough bread. These little beauties are ideal for entertaining, as they can be prepared in advance and and then popped into the oven just before your guests arrive. They are also very patient when cooked, and will happily wait whilst the rest of the food is being prepared. The whole dish is probably best served just warm rather than hot, so that guests don't burn their mouths.
I am slightly challenged by cooking at the moment, but becoming very used to the new kitchen in my daughter's new home. I am missing my herb garden at home, as normally I would have added some fresh oregano or basil to this dish and garnished it with fresh parsley for presentation purposes. I'm trying not to drive to the supermarket every time I need an ingredient, particularly for an unplanned dish like this one. However dried oregano seasons the brown rice stuffing beautifully, and I love the nutty flavour of the rice. We have a very good selection of dried herbs and spices in the pantry which are so useful for all kinds of dishes. As I mentioned in my last February In My Kitchen post, much of my cooking at the moment whilst we enjoy a "working holiday" in Cairns is improvisatory, making do with what I have on hand. At the time I wasn't even thinking that this "recipe" would be bloggable, however as I started preparing the tomatoes and the stuffing, my cooking mojo came on board, and I realised that this dish would be delicious and might be blog worthy. Mr. HRK loved them, but I wasn't sure if our daughter would as she doesn't like cooked tomato generally, particularly not if they are grilled or fried with eggs and bacon, unlike moi. However she was impressed, which was a great recommendation. The tomatoes tasted fresh and delicious and kept their shape, and the rice stuffing was full of delicious Italian flavours.
The key to any healthy vegetarian dish is quality produce, and we had four perfectly firm and beautifully red tomatoes in our fruit bowl. These tomatoes came from Jonsson's Farm Market, a local Cairns business in the suburb of Stratford, which specialises in providing fresh local produce, vegetables, fruit and meat, from paddock to plate. These tomatoes probably came from Mareeba, the food bowl of the Atherton Tablelands near Cairns. The quality of produce available at Jonsson's is superior to what I have found in the supermarkets here, as some of the supermarket vegetables and fruit has by the time it has been unpacked and reshelved, endured a lot of road miles. Whilst I only used 4 tomatoes for this dish, the stuffing recipe will fill 6.
Ingredients:
Serves 6
6 large firm ripe tomatoes
3 cups cooked brown rice
1 cup grated parmesan
2 teaspoons dried oregano, or 2 tablespoons fresh basil leaves
1/2 teaspoon dried chilli flakes, if you like a little heat
2 cloves garlic finely chopped
2 teaspoons finely chopped black olives, or use capers (washed well if salted)
3 tablespoons fresh breadcrumbs
1 teaspoon salt
3 tablespoons Extra Virgin Olive Oil
Handful of cap mushrooms
Method:
Before you start preparing, preheat the oven to 180 deg. C or 350 deg. F.
I won't beat around the bush, hollowing out the tomatoes can be fiddly, but very rewarding, and this can be done well in advance when you have some time. Slice off the caps from the tomatoes, at the widest part just below the top as this will become their lid when they are baked. Remove the pulp from the inside of the tomatoes. I used a small sharp knife to carefully cut about 1 cm inside the the outer skin of the tomato, and then I spooned out the pulp. There needs to be enough tomato skin and pulp left in tact so that the tomatoes remain firm when stuffed and cooked. Chop the tomato pulp that you have removed, into small pieces.Some people remove the seeds, but I can't see the point of doing that.
Place the cooked rice in a medium sized bowl and add the chopped tomato pulp, dried oregano, chilli flakes, garlic, salt, and chopped black olives or capers. Anchovies also make a delicious addition if they suit your taste.
If the rice mixture is too moist, mix 1 tablespoon or even more fresh breadcrumbs through it, remembering though that the rice will continue to absorb some liquid and flavours during the cooking process. Spoon the rice mixture into the tomatoes, pressing down gently, piling the mixture as high as you dare.
Now let's dress up these babies. I like to top the stuffed tomatoes with a layer of breadcrumbs and parmesan cheese, and then add their lid.
Pour a very light layer of olive oil into the baking dish. Carefully place the tomatoes in the baking dish and add the tomato lids to the top.I used a Pyrex dish which would easily hold six tomatoes, but as I only had four I packed the cap mushrooms in between the tomatoes and baked them with the tomatoes. The mushrooms were delicious, absorbed the flavours of the tomatoes, and also kept the tomatoes in position.
If you have potatoes on hand, cut them into small chunks, bake them first, and then bake them again with the tomatoes instead of the mushrooms, or serve both separately.
Pour a little olive oil over the mushrooms and the tomatoes, sprinkle with more fresh grated parmesan cheese and ground black pepper, and a little more dried oregano.
- The quantities I have given are suggestions only depending on what you have on hand. Hopefully all of your tomatoes will be the same size. However if they're not that doesn't matter, as this is a rustic dish. If your tomatoes are smaller, you will just need more of them.
- If you grow your own herbs that's wonderful. Use fresh parsley, basil or oregano, to season your rice, and for garnishing. The more fresh herbs the better.
- I cooked the brown rice first so that it was ready to eat, and that worked perfectly for a stuffing.
- If you cook with rice, brown or white, during the week make some extra, and then it can be easily used for baked tomatoes later in the week.
- Did you know that rice which has been chilled in the refrigerator after cooking, and then reheated in another dish contains less calories? I'm sticking with that theory anyway.
- Leftover Stuffed Tomatoes can be stored in the refrigerator in a covered container and reheated in the oven or the microwave until just warm. Delicious.
Saturday, February 27, 2021
Country Style Green Apple And Walnut Cake
I like to have fresh cake made for the weekend, such a treat don't you think to eat cake on Sunday with a nice coffee, and this one ticks all the boxes. No icing on this one though, just sifted icing sugar, but you could ice them if you really must. This recipe, was adapted from a school recipe book in Western Australia by Matthew Evans, of Gourmet Farmer fame. These aren't fancy cakes, they are low cost country style apple cakes, moist and crumbly, and taste even better the day after they are made. Matthew Evans lives in Tasmania where apples are plentiful, and I always have apples in the fruit bowl and walnuts in my freezer staying fresh, so it is easy to make this cake. Apples and walnuts should always be together.
Granny Smith green apples are the best kind to use for this cake. Those of you of my generation might remember Roger Miller's famous song "little Green Apples, from his 1968 album "A Tender Look at Love", which he wrote for his wife. It has been covered many times by various artists and even though I have to say it wasn't an actual favourite of mine, the song bounced into my head as soon as I started thinking about green apples.
"God didn't make little green apples
And it don't rain in Indianapolis in the Summertime
And when myself is feelin' low
I think about her face aglow and ease my mind"
And if that's not lovin' me, then all I've got to say, .........
Written by Roger Miller. 1968
After that moment of self indulgence, back to the cake. The consistency of this cake mixture reminds me of a mixed fruit cake mixture, where there is a minimum of cake batter and maximun of fruit, and where the mixing spoon stands up by itself in the centre, a sure yardstick of a good fruit cake. The first time I made these cakes, the mixture makes two 20 cm cakes, one was eaten very quickly, and the other one sat in the refrigerator for over a week and still tasted perfect, like any fruit cake should. I was pretty thrilled with this recipe. The bonus with making two cakes, is that if you need one for an occasion, pop that one in the frig, leaving the other one to be eaten by the family.
My 4 year old grandson living in the Falkland Islands is invited to a lot of birthday parties, in fact in Stanley it seems that everyone in the class is invited to every birthday party always held at a large venue in the town with jumping castles etc, so that means a lot of parties and a lot of cake. Because the population there are basically British, and we know they have a sweet tooth and love cake, well they do in the Falkland Islands anyway, (hope I'm not generalising too much), I am told there is always a predominance of cake over savouries and healthy food, at the children's parties. Some of the parents, including my son and his wife worry about the amount of cake the children are eating, and when I made this cake I thought this would be the perfect kind of cake for a children's party. Sweet enough, or the sugar can be halved, and there is plenty of fruit in the mixture. That's what I told myself anyway as I ate a second slice. It could be iced and decorated and still be much healthier than a bought one.
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| Ready to be iced if you wish. |
Ingredients:
6 large apples, or 8 small, preferably Granny Smith or some other sour variety
200 g (1 cup) demerara or raw sugar (or use a mixture of brown and caster sugar)
2 eggs, lightly beaten
few drops vanilla extract
125 ml (1/2 cup) Extra Virgin Olive Oil
200 g very fresh walnuts, broken up
250 g (2 cups) self-raising flour
pinch salt,
1 1/2 tsp ground cinnamon
1/2 teaspoon mixed spice or baharat
Icing sugar and thick cream to serve
Instructions:
Preheat the oven to 180 deg. C. Grease and line two 20 cm round cake tins or use loaf tins.
This is a sit down job. Peel and core your apples. Cut and dice into pieces the size of a 5 cent piece.
Place the apple into a large mixing bowl and add the sugar, eggs, vanilla, oil and walnuts.
Sift in the flour, salt, and cinnamon, and stir to make a smooth batter.
Divide the batter between the tins, then bake for 40 minutes. Test to see if it is cooked by inserting a skewer into the mixture and if it comes out clean, voila the tins are ready to place on a cooling rack.
Cool the cakes in the tins for a few minutes, then turn them out onto your wire rack to cool.
To serve, dust with icing sugar and serve with a dollop of thickened cream or yoghurt.
I hope you are enjoying a relaxing weekend, wherever you are.
Warm wishes,
Pauline
Thursday, February 18, 2021
Golden Zucchini and Spanish Onion Fritters
Who doesn't love a fritter, whether it's vegetarian or loaded with corned meat, or in the form of a rosti, a bhaji, or a potato cake. They are all based on the same theme, crunchy on the outside and delicious on the inside.What a wonderful surprise these fritters were, considering they are made with chickpea flour, and are gluten free, dairy free, and egg free, which isn't something I normally think about, so you can just about make them for everyone without needing to worry about any culinary issues. These are perfect for a meat free Monday dinner.
I purchased some chickpea flour from the supermarket especially for this recipe, after I had watched a cooking segment on the ABC News Breakfast programme (Australia), where Alice Zaslavsky, resident chef, presented them to the hosts Michael and Lisa and of course they were devouring them on air, how unkind, although they probably don't have time for brekkie before the show. They looked delicious and made me just a bit peckish, I hadn't eaten brekkie either by then. Alice didn't actually cook them on the show, however there is a video on ABC Everyday of her making them, and I felt I needed to give them a try in my kitchen.
Chickpea flour (or besan flour) whilst being free of gluten, acts like egg when you add liquid to it. In this recipe the liquid from the zucchini after it rests with salt, is enough to bind the flour. As Alice said, the water you drain out of your chickpea tin can also act as a common plant-based egg replacement if necessary, aka aquafaba. The ratio of vegetable to flour is perfect in these fritters, however if you want to add more vegetable such as peas or grated carrot you can.
Let's Cook some fritters:
Ingredients:
Makes 10 - 12 fritters
400 g (3-4 medium sized ones) zucchini
100 g (1/2 a small one) Spanish or red onion
1 teaspoon salt flakes, plus extra for sprinkling
1 cup (110 g) chickpea (besan) flour
1 teaspoon baking powder
3 tablespoons olive oil
Method:
1. Use the grating function on your food processor to coarsely grate the zucchini and the onion, or do this using a hand held grater. I don't have a good relationship with graters so I avoid them whenever I can, but if you are ok with them use the coarsest teeth on your grater.
Sprinkle a teaspoon of salt flakes on top of the grated zucchini in a largish bowl and stir through the salt, mix it all up and let it rest for 5 - 10 minutes. It should get really juicy, as the zucchini releases all those lovely juices which binds the chickpea flour together.
2. Scatter the chickpea flour on top of the zucchini mixture, either through a sieve or by mixing it with your fingers to sift out any lumps. Sprinkle in the baking powder. Stir all of this together with a spatula and it should start to come together to form a ball of batter in your bowl. If it is still too wet to come together, slowly add another tablespoon of chickpea flour until it binds together.
3. In a frypan, add two-thirds of the olive oil (2 tablespoons) and when it starts to heat up, or "shimmer" add heaped tablespoons of the mixture into the pan, but not too closely together or it will be difficult to turn them over. They should be sizzling slightly. After putting the mixture in the pan, flatten each fritter slightly with your spatula or egg flipper.
4. As the bases of the fritters start to cook they will become golden and crispy, and that is when you flip them over using your egg flipper and a spoon. Cook both sides, drain them on a kitchen towel on a plate, and whilst still hot, sprinkle lightly with salt flakes. Keep warm in the oven until they are all cooked.
The fritters will keep well in a covered container in the frig for 4-5 days, or an extra batch can be frozen, thawed out overnight and then reheated. I haven't done this, but Alice says to "whack'em in on a lined tray, crank up the oven to 160 deg.for 10-15 minutes, because by the time the oven's heated up, the middles have too."
Add some frozen peas or corn to your vegetable combination. Just thaw them by pouring some boiling water over 1/2 cup of either, drain and add to the mixture. Other vegetables can also be used such as grated sweet potato, carrot, pumpkin or beetroot, how versatile is that?
Or add some spices such as smoky paprika, cumin, or curry powder, depends on what mood you are in, and what your gut tolerances are. Surprise your family by adding something different each time.
Thinking of all our friends overseas and in Australia who are still in lock down. Stay safe, the vaccinations can't come soon enough can they?
Happy cooking and delicious eating,
Pauline











































