120g chicken breast fillet, chopped
1/2 cup shallots, chopped
1/2 cup green capsicum, chopped
1/2 cup 99% fat free canned re-fried beans
1/4 cup fresh parsley, chopped
2 tsp taco seasoning
2 tbs water
4 large tortillas
1/1/4 cups salsa
40g reduced fat tasty cheese, grated
- Preheat oven to 200oC. Coat a small baking dish with cooking spray.
- Coat a non-stick frypan with cooking spray and brown chicken. Add shallots, capsicum, and mushrooms and cook for 1 minute. Add re-fried beans, parsley, taco seasoning and water to pan and stir over heat until combined.
- Spoon a quarter of the filling across the centre of each tortilla and roll up. Place in a baking dish and pour salsa over burritos. Sprinkle with cheese and bake for 20 minutes or until cheese is golden brown.
- Serves 4.
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