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Sunday, 1 December 2013

Low-fat Chicken Burritos Enchilada Style

Mexican food is so tasty and this Enchilada dish is easy as well. Ingredients can be easily increased to feed a crowd. I have also used  pre-cooked chicken for this recipe and that works well and saves time.

Ingredients:

120g chicken breast fillet, chopped
1/2 cup shallots, chopped
1/2 cup green capsicum, chopped
1/2 cup 99% fat free canned re-fried beans
1/4 cup fresh parsley, chopped
2 tsp taco seasoning
2 tbs water
4 large tortillas
1/1/4 cups salsa
40g reduced fat tasty cheese, grated

Let's cook:
  1. Preheat oven to 200oC. Coat a small baking dish with cooking spray.
  2. Coat a non-stick frypan with cooking spray and brown chicken. Add shallots, capsicum, and mushrooms and cook for 1 minute. Add re-fried beans, parsley, taco seasoning and water to pan and stir over heat until combined.
  3. Spoon a quarter of the filling across the centre of each tortilla and roll up. Place in a baking dish and pour salsa over burritos. Sprinkle with cheese and bake for 20 minutes or until cheese is golden brown.
  4. Serves 4.
Serve with sliced fresh tomato and shredded lettuce.

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