Showing posts with label gut biome. Show all posts
Showing posts with label gut biome. Show all posts

Friday, April 1, 2022

Fruit and Nut Sourdough Toast for Breakfast : makes 1 Loaf

This week I bring to you a fruity, hearty, and nourishing sourdough fruit loaf perfect for Sunday morning breakfast. Sourdough is a slow-fermented bread that is beneficial to our gut biome, and doesn't need commercial yeast to rise. It's made with a live fermented culture, a sourdough starter, which acts as a natural rising agent. Once you have a sourdough starter in your refrigerator, "the mother"  you can start baking sourdough bread.