Moroccan Baked Chicken with Fennel and Chickpeas, it's a delicious Traybake

You all know me, and by now you know that I love to prepare a delicious and simple chicken traybake for dinner. It takes a lot of the pressure off when you are entertaining friends, leaving you time to enjoy their company. I love my oven.  Even more, I love a traybake that is loaded with flavour and is very easy to prepare. Moroccan food is packed with flavour from all those heady exotic spices, such as baharat, cumin, smoked paprika, turmeric and ginger. Fresh Fennel, a vegetable which originates from the Mediterranean region, brings its unique flavour to this dish, please don't skimp on it. 

Creamy French Chicken Tarragon (Poulet a l'Estragon)

 

I chose to make this Creamy French Chicken Tarragon because it is something of a classic French dish, and as I will be visiting my family in France soon cooking some of their dishes is part of my preparation for the journey. This dish includes chicken thighs cooked in a flavourful creamy tarragon sauce and it's a cinch to make. Cream, butter and white wine are no strangers to a French kitchen. Perhaps though I should be really honing up on some Aussie dishes that I know my son will want me to cook for them and perhaps for any of their visitors as well. That is generally how it works isn't it? 

Pickled Beetroot

 

The secret ingredient which sets this Beetroot Pickle recipe apart in flavor and intensity is the cinnamon stick. All the flavors will develop in the jars over the next couple of weeks resulting in a very aromatic and tasty beetroot pickle. I pickled 4 large beetroot and finished up with two large jars of Pickled Beetroot. 

In My Kitchen, March 2023

February has always had a special zing to it for me because it's my birthday month. I mightn't feel a day over 25, but I hope that I am a lot wiser than I was back then. My friends really spoiled me this year with beautiful birthday cakes. Jennifer arrived for dinner one night just before my birthday when husband P was away, with a dozen beautiful Butterfly Cakes which she had made that day, which are nostalgically reminiscent to me of school fetes, church fetes, and splendid old fashioned afternoon teas. I was so appreciative as there is quite a lot of fiddly work involved with these. Each cake either had homemade strawberry jam or lemon curd dolloped into the middle under the cream. I froze a few of them, and they kept beautifully in the freezer. We've eaten them all now. Gosh they were so good.  I'll bake some one day and share the recipe with you. Thanks so much Jen, you are a very thoughtful friend.

Perfect with a cuppa

Chris, my dear friend of many years and who lives nearby, was hosting Mahjong on the Tuesday afternoon after my birthday and baked this spectacular Sponge cake, with a candle on top as well. Three of us share a birthday during the same week in February, so that's three Aquarians in the one group, that means a lot of laughter and chatter. 

The cake was absolutely divine. What is it about a sponge cake with lots of cream and fresh strawberries that sets it apart from most other cakes. If you look closely you can see a few Mahjong tiles to the right of the photo. It was so lovely to eat birthday cake for afternoon tea which someone else had made for me. I was very spoiled.

Before my birthday I made a Pear, Chocolate and Walnut cake for friends, which would also be perfect for dessert, as Mr. HRK keeps reminding me. Surprisingly though he said he would prefer sultanas instead of the Chocolate chips in it. He never ceases to amaze me. What would you prefer?

I had some homemade Scottish Shortbread leftover from the February Book club meeting which was here at home, so I added a piece to the slice of Pear cake on the plate. The rich red flowers are edible Dianthus from our garden. They've been growing for a couple of years now which has really surprised me.

Corella pears were perfect in the cake

I bought a new Zyliss brand Apple Corer and used it to core the pears for this cake. I originally bought it for apples and it is fantastic to use. So much stronger than any others I have ever had. I've broken a few apple corers over the years. It was a little bit more expensive, but it does the job, and it even has a lock on it to lock in place the moving parts. It removes and discards the cores beautifully. 

This cute tea towel says it all, except perhaps that I also need a great kitchen, and lovely family and friends.

Not surprisingly, we were all caked out for a week or so after my birthday, but I've managed to bounce back well, hee, hee. Continuing on with the sweet theme, I made French Style Pears as baked in Savoie.  The pears were absolutely delicious. Mr. HRK was over the moon about them and I have more pears in the crisper of the refrigerator so that they keep crisp enough for this dessert later in the week. The pears were baked in a luscious syrup, minus any alcohol. Honestly they didn't need it. Remnants of the Vanilla pod can be seen in the photo.

I've just pickled some beetroot. The flavour and colour of beetroot pickled at home is much more intense than what we can buy in a tin.

Four large beetroot made two large jars of pickled beetroot, one of beetroot wedges and the other sliced. The slices will be perfect for sandwiches and burgers.

A fun tea towel gift from special friends. They know me well.

I also feel quite blessed that one of my Cattleya Bowringiana orchids was out in bloom for my birthday. The two in the photo flowered slightly later and I can see them from my kitchen window which is lovely. I started off with one pot of these Bowringianas from my Mum in Rockhampton over 15 years ago and now I have 4, and I've given some plants away as well. They always herald the beginning of Autumn for me. 

I just love this tea towel which my daughter bought for me recently during a wonderful holiday we all had up at O'Reilly's Resort, in the Lamington National Park. The birdlife there was just phenomenal. I keep meaning to frame or hang this tea towel. The beautiful King Parrots were feeding out of our hands on the patio of our "Glamping" tent.

I baked some Cheesy Broccoli Fritters which were delicious on a meat free day.

A traybake of Moroccan Baked Chicken with Fennel and Chickpeas was healthy, tasty and very easy to put together.

Coriander Pesto and Pea and Sorghum Spaghetti was a delicious and very different midweek meal to make. My interest in using sorghum products for cooking was piqued during a recent road trip along the Burnett Highway, an inland rural highway in Queensland, where the broad acre agricultural fields were mostly rust, orange or red sorghum. Sorghum in general has a diversity of uses, from livestock cattle feed to human food, so I was interested to see this sorghum spaghetti in the fruit and vegetable shop, even though the country of origin isn't Australia, but Bolivia in South America. In Bolivia they grow organic white sorghum for flour.

Freshly washed coriander for the pasta.

Savoury Yeast flakes replaced cheese in the Sorghum Spaghetti recipe which was interesting. I've never used it before. Now I need to find a way to use the rest of it.

There are just so many ways to use Pomegranate syrup, and the sweet variety was delicious on cooked barley that we ate with my Moroccan Baked Chicken.

This is my March submission to the #IMK series hosted by the wonderful Sherry from Sherry's Pickings. Each month food bloggers from around the world gather to share what is new in their kitchen.  I don't buy a lot of new merchandise for my Kitchen, mainly food ingredients, but I love cooking and baking. 

I hope you have enjoyed a visit to my kitchen this month. Cheerio.

Warm wishes

Pauline

Cheesy Broccoli Fritters, Baked not Fried

Broccoli Fritters which can be baked instead of fried, are my ideal way of making delicious and easy fritters where there's no risk of them breaking apart and no need to stand endlessly at the stove flipping fritters. I just know you will love this method too.  Baking ensures they are crispy and hold together well, thanks to the egg and cheese binding all the ingredients together. 

Pears Baked as in Savoy or French Savoie

 

This is a stunning fruit dessert, inspired by the Savoy region in France. It consists of the simplest ingredients and is delicious despite containing no wine, but it will pair beautifully with your best bottle of dessert wine or sticky. It really is an exercise in simplicity, with pears, butter, cream, sugar, a vanilla bean, and that's all. The pears cook to perfection, surrounded by the most delicious sauce. This is a French recipe so there's no shortage of beautiful butter. Thanks Stephanie Alexander for the inspiration to take the humble pear to the next level for dessert. It's interesting that Stephanie in her acclaimed cookbook, "Cook's Companion" doesn't provide any illustrations for most of her recipes but she doesn't need to, her reputation speaks for itself. There are photos on her website though.

Green Coriander Pesto and Superfood Pea Spaghetti

 

It's all about being healthy and going green for me, on Meat Free Monday. It's my birthday tomorrow, not a significant one with a zero at the end, but at my age every birthday is special, and I'm sure there will be a few treats, so Monday's repast will need to be simple and delicious. There are some nights when just a quick and healthy pasta dish is required. I try to focus on adequate fibre content with our meals, and sorghum spaghetti ticks all the boxes. Its full of protein, dietary fibre, vitamins and minerals, and its gluten free which is always handy to have on hand, in case of visitors requiring a gluten free meal. This is very much a vegetarian recipe which I cooked last week, and the Yeast flakes which are essentially vegan can easily be swapped out for 1 cup grated cheese. Yeast flakes aren't an ingredient I would normally cook with but it has many other uses so it won't go to waste. I'll be cooking this dish again this Monday. It's ready in 30 minutes, so it doesn't get much easier than that.

This recipe was on the back of the Ceres Organics Sorghum Spaghetti packet (no promotion intended) which I found at our local Mifsud's Fresh Fruit Barn in Mackay. They stock a lot more interesting products than the average fruit barn and the freshest of produce. Quite a few local restaurant chefs shop there frequently. My interest in using sorghum products for cooking was piqued during a recent road trip along the Burnett Highway, an inland rural highway in Queensland, where the broad acre agricultural fields were mostly rust, orange or red coloured sorghum. Sorghum in general has a diversity of uses, from livestock cattle feed to human food, so I was interested to see this sorghum spaghetti in the shop, even though the country of origin isn't Australia, but Bolivia in South America. Never mind, it's still organic and still healthy. We've heard a lot about superfoods and super crops, but not much about sorghum being one of those, but it is.  Bolivian white sorghum is grown for flour for the food industry, so presumably it was used for this spaghetti. I read that it is also grown for the brewing of beer. Whereas red and rust coloured sorghum in the photo below is so versatile that it is used primarily for fuel and cattle feed but has many other uses as well.  Sorghum is an ancient grain native to Northeastern Africa, and requires little water to grow, so is now being considered environmentally beneficial for the planet. This makes it perfect for agricultural use in rural Queensland, which is notoriously dry, although when we travelled through there had been recent flooding. 

Rust coloured broad acre sorghum fields

During our road trip along the Burnett Highway, we also saw this creek sign. We had a good laugh when we tried to say the name, and decided this must be the longest creek name we have ever seen. Toondoonnananigy Creek, probably derived from the language of our First Nations People. 

LET'S COOK with Sorghum Spaghetti:

Ingredients:

Ready in 30 minutes, serves 3-4 (See notes)

1 packet Organic Sorghum Spaghetti (I used Ceres brand)

1 bunch coriander

1 clove garlic, crushed

2 tablespoons Extra Virgin Olive Oil

Salt and Pepper to taste

1 1/2 cups peas, blanched

1/4 cup Organics Savoury Yeast Flakes

Method:

Cook sorghum spaghetti according to packet instructions, much the same as normal spaghetti but takes a little longer, about 13-15 minutes until al dente.

Wash the coriander and dry it in a herbs spinner. Coriander always needs washing and drying before use, this is an important step.

 In your food processor bowl, place the coriander, garlic and yeast flakes and give it a good blitz. Then scrape down the sides.

Drizzle the Extra Virgin Olive Oil through the lid chute, and process to a pesto consistency. I used all of the oil. Season with salt and ground black pepper to taste.

 Drain the pasta, return to the saucepan, add a little olive oil to loosen the strands, and then stir in the pesto and peas. You have a delicious and attractive meal on the table in 30 minutes.

Cooks notes:

• The recipe stated that this feeds 3-4 people. Mr. HRK and I ate this over two small meals, but it could easily be bumped up to feed 4 comfortably by adding some sun-dried tomatoes, cooked mushrooms, or roasted pumpkin or whatever vegetables you would like. Tasty mature grated cheese would also make it more filling than the Savoury Yeast flakes.
• Whilst it was delicious and we really enjoyed this dish, I would have liked even more flavour in this recipe. But that's me, and I love coriander which can be quite a strongly flavoured herb. Any herb pesto could be used though, and next time I make it I'll double the amount of pesto and keep adding it to the spaghetti until I'm happy with the flavour. Ill freeze the remainder for adding to other dishes. 

Is Meat Free or Meatless Monday still a thing? According to various websites I visited it is. I try to stick to it as a matter of routine, and it's an easy way to reset after the weekend when we may have had a wee indulgence or two. It appears that people are also more open to healthy behaviours at the beginning of the week, before the busy week gets on top of them. Just one plant-based day a week is a fun and easy way to do something for the planet and our future.

Warm wishes

Pauline