Saturday, November 1, 2025

Pan-fried Fillet of Barramundi, Bulgur Wheat Risotto and Halloumi

When I first started cooking this Barramundi meal, I wasn't sure if it would be suitable for publishing, being a new combination of elements for me, even though I have eaten them all separately before. My goal was to serve perfectly cooked crispy Barramundi fillets with a tasty and low calorie grain dish as a side, and some pan fried halloumi because we love it. This meal  exceeded my expectations and the fish was the perfect protein to serve with the Risotto. 

Thursday, October 23, 2025

Baked Salmon with Pea, Broccoli and Mint Mash

This is an easy-peasy recipe.... ready to eat in less than 20 minutes, it's nutritious and low calorie. Oh and of course it's delicious or it wouldn't be on my website. I've played around with the flavours a bit, to bring it up to just how I like it.

This is one of those recipes where you eat the food on the plate with your eyes first, then tuck in.

Saturday, October 18, 2025

Fresh Asparagus Quiche

 

Crisp Asparagus spears cooked to perfection in a rich quiche retain a light crunch and impart a delicious flavour,  perfect for a weekend lunch in Spring. They are a spring-time favourite, and are in season right now here in sunny Queensland. They are very reasonably priced, so this is the perfect time to cook with this abundant vegetable. 

Saturday, October 11, 2025

In My Tropical Kitchen, October 2025

Dear readers,  Life's heating up in my kitchen as Summer approaches and this monthly IMK will give you food stories, travel stories, garden stories, and whatever else I've been up to in our tropical home and beyond that I think you will find interesting. So grab a cuppa or cold drink and read on at your leisure.

Thursday, September 25, 2025

Salmon with Asparagus and Tagliatelle


Fresh salmon fillets or smoked salmon can both be used in this dish. It is such a versatile recipe, and absolutely delicious. Lots of fresh herbs, fresh asparagus and tagliatelle combine with the salmon to create a memorable and healthy dining experience.

Tuesday, September 16, 2025

Chicken and Bean Casserole, an easier version of a French Chicken Cassoulet

A Chicken Casserole has always been a classic way to cook chicken pieces in a covered dish in the oven with vegetables, herbs and a delicious gravy or sauce, and yet so many people are nervous about making one. This recipe will convince you how easy it is to achieve a delicious and nutritious Chicken Casserole in your own kitchen but with a French influence. I couldn't in all conscience as an Aussie, call this a French Cassoulet, as there is no sausage, mutton or pork in it, but there are beans, chicken and lots of flavour, and it is much easier to cook. Casseroles are also a great way to stretch the budget. 

Saturday, September 13, 2025

My forever Chilli Con Carne recipe

 

This is my forever Chilli Con Carne recipe. I've dabbled with the ingredients over the last few years to get it just right, and it's been worth it. What's not to love about an earthy and wholesome beef recipe with a hint of chilli that has you coming back for more. Chilli con carne isn't season dependant, so my friends, start cooking.