Thursday, August 28, 2014


This banana cake with it's rustic finish of a rolled oats topping and it's unique Maple syrup flavour is a refreshing change to the usual banana cake with icing, and a lot healthier. I still have over a litre of whey in my frig following my mozarella cheese making, so I decided to substitute whey for the usual yoghurt in this recipe. It has produced a lightness of texture and the cake rose beautifully. Whey is becoming an essential addition to my baking and I am on a quest to find a multitude of uses for this humble byproduct of cheese making.


2 cups (300g) self-raising flour
1/2 teaspoon bicarbonate of soda
150g butter, softened
1 teaspoon vanilla bean paste
2/3 cup (150g) castor sugar
2 eggs
3 medium overripe bananas, mashed
1/3 cup whey, or natural yoghurt (95g)
2 tablespoons traditional rolled oats
1/4 cup (60ml) maple syrup

Let's cook:
  1. Preheat oven to 200deg C., (180deg. C fan-forced).
  2. Grease a 16cm x 20cm, or 20cm x 20cm ovenproof baking dish; line the base with baking paper, and extend the paper by 5 cm over the sides.
  3. Sift the flour and bicarbonate of soda into a bowl.
  4. Beat the butter, sugar and vanilla paste in a bowl with an electric mixer until light and fluffy. Beat in eggs one at a time before adding the mashed banana. Fold in the flour mixture and yoghurt in two batches. Spread the batter into the prepared pan, then sprinkle with the rolled oats.
  5. Bake cake for 30 minutes. Remove from oven and brush the maple syrup over the top of the cake, then return to the oven for a further 10 minutes or until a skewer inserted into the centre of the cake comes out clean. Cool the cake in the pan.
Suitable to freeze. Serves 12.

So dear reader, have you discovered any other uses for whey in your cooking or household activities?

The original recipe for this cake comes from the AWW.

Best wishes



  1. I love to drink the whey while it is still warm. It is so yum!!

  2. Fluffiest banana cake out there, that even not-very-kitchen-talented people can make! Hugo thanks you! :)

    1. Thanks Hugo. You have reminded me that I must bake this again. So pleased you enjoyed it and thanks for letting me know.


(c)2014-2024 Copyright on articles and photographs by Hope Pauline McNee.
Thank you for taking the time to leave me a note - I love hearing from you.
If you would like to receive follow up comments, simply click the "Notify me" link to the right of the "Publish" and "preview" buttons.
Comments containing personal or commercial links will not be published.