Greek-Inspired Cauliflower Stew

Cauliflower you say, for a main meal dish? Yes, this Cauliflower vegetarian dish really earns it's stripes on flavour. It can also reflect the seasons, which is one of the things I love about vegetarian food. This dish is a riff on Jamie Oliver's Cauliflower stew. Because it is all vegetables, depending on what is in season, add quick cooking greens such as spinach, asparagus, and tender broccoli when you add the peas or broad beans. The garnish can also change each time you make it, pomegranate? Why not. The only limit to your imagination is the availability of produce. I had hoped to present you with this recipe for a Meat free Monday meal this week. We ate it on Monday, however things got busy here and I didn't reach ,my self imposed deadline, so here we are, enjoying the simple life, and not worried too much about deadlines, but appointments do need to be made on time and we've had a few of those. I'll try and do better next week though. 

It was beautiful weather here on the weekend, quite balmy, so we took Locky for a walk in the afternoon on the beach, where the dogs are allowed to run leash free. A walk on the beach is such a wonderful pick me up and we are so lucky to be able to do it here whenever we wish. Bucasia beach only 10 minutes from our home by car is a beautiful and interesting beach, and when the tide is out, which it was, there is plenty of sand to explore, channels of little creeks to wade though which Locky loves, and lots of room for everyone.  I'm so glad we took the opportunity to do that as the weather turned very wintry here the following day, overcast and showery, and down to a minimum of 12 degrees. That is how this cauliflower stew evolved, on a cold wintry day. However, it would still be very palatable in Summer.

Look at me, I'm so humble, so perfect, and so versatile

I really enjoy watching Jamie Oliver present his cooking shows on television, so entertaining, and I admire what he has achieved in the cooking world. However sometimes he forgets to emphasize some of the finer details, and also in his VEG cooking book, such as with this recipe, check that your cooking pot which goes from stove top to oven,  will also fit the cauliflower you have chosen,  and also all of the extra vegetables in this recipe. A large pot is needed, or a small 800 g or less cauliflower. You can make that choice. However you could commit a food sin, and just cut your cauliflower in half if it is too big so that it fits, the end result will be the same. I'm sure that Jamie won't be reading my blog, so no harm done. He also suggested using a speed-peeler to strip the lemon zest into the casserole pan. I just used my normal vegetable peeler, is that what he means, or do you have a speed peeler? I'd love to know.

Let's Cook:

 Ingredients:

Serves 4, 1 hour 25 minutes

1 head of cauliflower, ideally with leaves, about 800 g

200 g fresh or frozen peas or broad beans

10 large ripe plum tomatoes or equivalent

1 lemon

olive oil

1 whole bulb of garlic

10 black olives (with stones in)

300 g new potatoes

 2 red onions

500 ml water

Chopped Parsley for garnish

Serves 4 / Time: 1 hour and 25 minutes

Method:

Preheat your oven to 200 deg. C, or 400 deg. F. or gas 6.

Place a large casserole pan on a medium heat on your stove top.  Peel the lemon rind into strips into the casserole pan,  then add 2 tablespoons of oil and the garlic bulb. Peel and quarter the onions, separate into petals, press down on the olives with a large spoon and remove the seeds, and slice the potatoes to 1 cm thick. Add onions, olives and potatoes to the pan.

Pluck in the oregano leaves, and cook the vegetables for 5 minutes. When the mixture is just starting to soften and colour up, quarter and add the tomatoes, then season to your taste with sea salt and black pepper.

Pour 500 ml of water into the pan and bring to the boil, keep stirring well and scrape the sticky bits off the bottom of the pot as you go. That's where a lot of the flavour lives.

Wash your lovely cauliflower and dry it. Remove any of the really tatty outside leaves, then cut across the stalk and push the cauliflower, stalk side down, to the bottom  of the pan. 

Drizzle with 1 tablespoon of oil, cove with a tight fitting lid, then place the pot in the oven for 1 hour, or until golden and caramelized, basting occasionally and removing the lid halfway through the cooking time.

Remove the cauliflower onto a large serving platter.

Pick out the garlic bulb sections with tongs, then place the pot back over a a medium heat on the stove top. 

Stir in the peas or broad beans, and simmer for 5 minutes.

Very carefully, squeeze out all of the garlic out of the skins and stir back into the pan. 

Check the seasoning and add more if needed. Pour the contents of the pot over the cauliflower and finish the dish with a good squeeze of lemon juice to really bring the dish to life.

Serve this dish with brown rice, lentils, or bread to mop up the juices.

Here's Locky below, wishin' and hopin', please let there be something in that pot she's cooking, for me. He probably would have eaten it, but he ate some leftover mashed pumpkin instead, with his dog food. He seems to love it.

I cooked this stew just for Mr. HRK and myself and well there was enough for another two days of eating it as a side dish. However for some variation on the first night I topped it with grilled cheese and placed it under the grill, delicious, and still vegetarian.

Then the third night, I added some chopped cooked bacon, not so vegetarian, but really tasty, and more grated parmesan cheese, placed it under the grill and oh my, what a taste sensation that was. I am lucky that Mr. HRK doesn't mind eating the same dish three nights running, with variations. I thought it might be a bit much, but my man insisted, so bacon and cheese Cauliflower stew it was. My dietician friend would have been so proud of me.

After eating so many vegetables this week, I went shopping this morning for some stewing steak, chuck or gravy beef, didn't matter. What I found was ridiculous. Chuck steak at the supermarket is $18.00 a kilo, the butcher next door was charging $19.99 a kilo, and there was no reduction for buying a large piece. Does anyone know why meat is so expensive now, is it all being exported, or is this the consequence of our drought? Anyway I bought a kilo to support the farmers. A beef stew used to be a budget meal in our house in the 1960s. Now eating meat is an extravagance and the butcher predicts the price is going to rise further. It's another good reason to balance out our food budget with a few vegetarian meals each week, and save the planet as well.

As I write this, Mr. HRK, is working on a new desk and sewing table for me. As a result of our recent retiling and renovations, our living area and dining area has been reorganised and the large sideboard which we removed is now being recycled. It is made of lovely silky oak timber from the North Queensland rainforests we think, which is where his sister bought the sideboard when she lived in Cairns, but apparently it wasn't very well constructed at all according to my craftsman in the garage, so he has pulled it to bits and it is being rebuilt. He sanded the wood back to the original silky oak timber and the wood is beautiful. So no doubt it will be my new office desk with a difference and it remains to be seem if it will double as a sewing table as well. When it's all finished, I'll show you some before and after photos. Have a wonderful weekend.

Take care everyone,

Pauline