Thursday, 31 October 2019

Fresh and Seasonal Asparagus Quiche Recipe

What a great start to November, some rain and some beautiful fresh produce to enjoy. Fresh seasonal asparagus is the star of this dish.  Asparagus spears cooked whole in a quiche retain a light crunch and give a delicious flavour, a herald to springtime. Does canned asparagus really come from the same vegetable? While it's in season I am embracing the availability and the price of this precious vegetable. The asparagus I used only cost $1.00 per bunch yesterday at the supermarket. Sadly I can't grow it here in North Queensland,  however in the the southern states and in the Northern Hemisphere I imagine the quality and price would be even better. I love a delicious quiche for lunch,  do you?

If you have the time, and love making your own shortcrust pastry I would certainly do that for this quiche, however if you are time poor and asparagus-rich, good quality pastry is available from delis and some independent supermarkets, even though I will admit that I had already bought mine from the supermarket and couldn't waste it. I discovered this recipe when I was watching the vibrant Alice Zaslavsky on the ABC (Australian Broadcasting Commission) Morning breakfast program last week, when she was featuring a selection of delicious dishes using fresh asparagus. This was one of them.  Alice's original recipe said to use a 20 cm quiche dish, however I found that too small for this recipe when I first made it, but waste not want not. I made a very small quiche minus the pastry using the leftover filling that wouldn't fit in the quiche dish, so I think just a normal size 23 cm quiche dish is more suitable. I suspect this was just a typo, and honestly, Alice would need to be up cooking at 3.00 am on the same day that she appears on Morning Breakfast and looking as "fresh as a daisy", so a typo on her website is very understandable.

If however you would prefer to eat a quiche minus the pastry, no problem, just lightly grease a quiche dish and pour in the eggy filling and add the asparagus spears, and it will still be delicious. I have another favourite classic and easy quiche recipe, no pastry,  that I often make for a quick lunch, which is minus the bacon but has 2 cups of chopped vegetables in it, and I think that chopped fresh asparagus would also be perfect in that one. Here is the recipe for it if you are interested; My Easy Vegetable Quiche recipe

Let's cook:


1 packet of shop-bought shortcrust pastry, thawed, however home made would be much better
2 bunches asparagus, bottom ends snapped off
1 bunch spring onion, white bottoms finely sliced ( reserve the greens for another recipe)
2 rashers bacon, use streaky if you wish, finely chopped (optional)
50 g butter
1 sprig of dill, finely chopped, not essential but nice if you have it
1/4 bunch of chives, finely chopped
A few good scrapes of fresh nutmeg, or 1/2 teaspoon of nutmeg spice
Pinch of sea salt
200 ml double cream
4 whole eggs
100 g grated cheddar cheese, or gruyere for a more up market result
Torn Goats cheese (optional) and chopped herbs to garnish if you are entertaining


Preheat oven to 220C
  1. In a 22-23cm quiche dish, pat the pastry into each corner, leaving the overhang.
  2. Dock the base with a fork ( Alice says this is just a fancy way of saying "poke") We used to say prick with a fork! How terminology changes. This is a technique used with blind baking, so that the steam can escape preventing the pie crust from puffing up in the oven.
  3. Pop the baking paper on top of the pastry, fill the dish with rice or dried beans or baking weights, and blind-bake for 20 minutes. Make sure your oven timer is on, time flies.

Rice used for blind baking. I keep this in a coffee jar in my pantry and just keep reusing it, but only for blind baking
4. Meanwhile, start on the filling. Saute the spring onion and bacon in the butter, set aside. Whisk the double cream with eggs, sprinkle in chives, nutmeg, salt and pepper.

5. Pull the blind-baked pastry base out of the oven after 20 minutes, remove the baking paper and rice (don't spill the beans), and return the pastry case to the oven for another 10 mins.

6. Once the base has baked through, sprinkle grated cheese, cooked bacon and spring onion, push in the asparagus (either whole, or chopped into rustic pieces) then pour over the cream and egg mix, being careful that it only reaches the edge of your pastry, not over the top of it.

7. Turn the oven down to 150C and then bake the quiche for 35 minutes or until egg mix has set. Test with a skewer that it comes out clean. Mine needed 40 minutes.This depends on the size of your dish really.

The decorative foliage that I have used on my quiche is edible and out of my garden, yellow Tarragon flowers and leaves, and red Pineapple sage flowers which by the way are delicious and very attractive on the bush. I can't grow dill here because of the humidity, and I forgot to buy it so my quiche is dill-less, however it works a treat if you have it. It still tasted amazing without it. With a recipe like this you can make the budget edition, or go all out and be as fancy as you like with cheeses, pastry, herbs etc, they will both taste delicious. Speaking of delicious, and my previous comment about canned asparagus, I can still remember back in the 1980's when we thought a toasted cheese and canned asparagus sandwich was delicious, and was sought after. Can you?

Thanks for dropping by and I would love to hear from you if you have taken the time to read this far.

Best wishes and have a great weekend.



  1. I live fresh asparagus, but not the canned ones.
    Just yesterday I bought a bunch of asparagus. Maybe I’ll make a quiche without the pastry. 😀

    1. Thanks Nil, and I was surprised at how delicious the fresh asparagus was in this recipe. I hope you enjoy it.

  2. Looks delicious Pauline. Paul and Jenny.

    1. Thanks P & J it was. Love the fresh asparagus in it.

  3. Now there's a coincidence :-) I too had some leftover asparagus recently and turned it into a quiche or maybe it was a flan? I always use Ruth reichl's recipe for quiche as it is a sure fire winner, unlike some I've made in the past where they did not cook properly :(. I remember buying asparagus in a jar; ugh so limp and disgusting. Never again. I still say prick with a fork. It's PC gone mad these days Cheers S

  4. Thanks Sherry, a good quiche is always delicious, especially with pastry. The next generation of cooks will be using a very different vocabulary. Cheers, Pauline

  5. Yum, I think bacon and asparagus in a quiche is a perfect match. Here in Southern Sweden, asparagus is one of our first spring crops, so come next April, when we celebrate the joyful arrival of our asparagus season, I'll be cooking this one.

    1. Thanks Ron, I would love to try some of your Spring asparagus, and something to look forward to I'm sure. I'll watch out for an asparagus post on your blog:)


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