Moroccan Chickpea Salad

Here in Mackay, in North Queensland, we are very relieved that the history making fires in our vicinity up on the Eungella range, through  Finchatton Gorge, and at Sarina Beach seem to  have been contained at last.  Last week was a horror of a week, with record high temperatures exceeding 40 degrees, strong winds and widespread fires. Nobody living in our area, ever thought that we would see such destruction in our favourite nearby natural retreats. Friends of ours and former neighbours, were evacuated from their home at Eungella last Tuesday, and came down to Mackay to live until they could return home on Saturday. Ann said it was like returning to a war zone, where not only was the former rainforest vegetation charred black, but the air traffic of helicopters dropping water bombs on the fires, and the fire crews working in the area were creating a lot of noise as well. It sounds like a version of hell. However the emergency fire crews from all over the country have done an amazing job and our local community are embracing them and showing their appreciation in as many ways as possible. What incredibly inspiring people they are. Thankfully as far as we are aware there has been only one casualty to date. One too many. Our hearts go out to all of those who continue to bear the consequences of the fires that are still burning in some areas throughout Queensland, and we are all praying for rain. Thank you to those of you who have enquired if we are ok here in Mackay City. Thankfully we are.

This is a hearty and aromatic dish which can be served as a side dish or as an individual vegetarian meal. The spices make it stand out. Preparing and cooking food is about sharing it with family and friends. The flavours in this salad develop beautifully if it is allowed to marinate for at least an hour. This is so easy and I know you will enjoy it if you decide to make it.

Adapted from Delicious Everyday

Ingredients:

2 x 400 g cans Australian organic chickpeas (or use home cooked ones), rinsed and drained, or garbanzo beans
1 diced red onion
2 cloves garlic, minced
1/2 cup dried cranberries
1 tbs. dried currants
1 preserved lemon rind only, finely chopped
Juice of one lemon
1/2 cup olive oil
2 tbs. soy sauce
1 tbs. ground cumin
1 tbs. sweet smoked paprika
1 tbs. ground cinnamon
1/4 cup finely chopped parsley
1/2 cup Greek yoghurt for garnish to serve
1/3 cup pistachios, roughly chopped for garnish to serve
Pomegranate Molasses for garnish to serve

Method:

Place the chickpeas in a large bowl and add the onion, garlic, cranberries, currants, preserved lemon rind, and spices (cumin,paprika, cinnamon). Whisk the olive oil and lemon juice together to emulsify and add to the mixture. Add the soy sauce.

Toss all of the ingredients together in the large bowl, cover, and leave to marinate in the refrigerator for at least an hour. I left it for the whole day before serving, and it was delicious.

To serve, garnish the chickpea salad with chopped parsley, and then top with the yoghurt and pistachios and drizzle with the pomegranate molasses.

For special occasions, line the bowl with baby spinach leaves and fill with chickpea salad. Unfortunately I wasn't as well organised as usual, (who am I kidding?) and didn't have any baby spinach on hand, so please just imagine green leaves lining the bowl in the photo :)

This could also be served as a filling vegetarian meal.

Bye for now,

Best wishes

Pauline

Slow Cooker Chicken and Date Tagine

Do you want a quick, slow cooked meal for a tasty, aromatic and easy mid-week family dinner? This one only requires browning off the chicken pieces, and then all the ingredients are placed in the slow-cooker bowl for 6 hours and dinner is ready when you arrive home. I've served this with wholemeal couscous which is also very easy to prepare. As people eat with their eyes first, if you have an earthenware Tagine dish by all means serve it up in that if you really want to impress, and leftovers improve in flavour for the next day.

Classic Chickpea Hummus from Scratch

Hummus is a wholesome snack made from cooked chickpeas, mashed up and mixed with lemon juice, tahini, olive oil and some cumin. Because of the density of the protein rich chickpeas I make hummus in small batches as it mashes up a lot better. I cook up a whole packet of chickpeas after soaking them overnight in a large bowl filled with water. Bring a large saucepan of water containing the chickpeas to the boil, then simmer them until they are tender, for about an hour,  or until a couple of shells are just starting to separate from the chickpea. Drain and reserve the water they were boiled in.

Measure out 2 cups of cooked chickpeas, and make a batch of hummus, freezing it in a small container.  Keep making batches until the all the chickpeas are used up. It will also keep for a week in a sealed container in the frig. I always reserve some cooked chickpeas and keep them in the refrigerator to have in salads or to use in frittatas, tagines, stews, Indian curries and soups. I try to keep a few batches in my freezer on reserve, as then I always have a quick and nutritious dip on hand.



Ingredients:

2 cups well-cooked chickpeas, plus liquid they are cooked in (7 tablespoons of liquid should be enough) (reserve a few cooked chickpeas for garnish)
4 tsp. tahini
1 large or 2 small cloves garlic
1 teaspoon ground cumin
Juice of 1 lemon or around 4 tablespoons
6 tablespoons extra virgin olive oil
Chopped fresh parsley for garnish
Sweet paprika for garnish
Salt and freshly ground pepper

Method:

Put the chickpeas, tahini, garlic, cumin, lemon juice and half the chickpea cooking liquid in the blender and begin to blend it. When the chickpeas are broken down, add the olive oil in a steady stream down the chute and then add the rest of the chickpea liquid until you have a good consistency.

Add a little salt and freshly ground pepper and taste it to see if it is to your liking. Sometimes I add a little extra lemon juice for extra flavour.

Serve drizzled with olive oil and sprinkled with paprika and chopped parsley.

Hummus is always delicious when served with a cheese platter and nibblies. I often take it with crackers when we visit friends to enjoy with a drink and when they realise it is homemade from scratch they are generally very appreciative, and it tastes really good. In fact it seems to improve in flavour after it sits in the refrigerator for a couple of days.

If you are a bit time poor, hummus made from canned chickpeas will still taste good. It is good nutritious food.

Best wishes

Pauline

The Crunchiest Red Cabbage, Chickpea, Carrot and Mint Salad

Red cabbage is the perfect vegetable for a tasty, colorful and interesting salad. Salads are on the menu again now that the weather has warmed up over here in Perth. When we first arrived two weeks ago in W.A. it was cold and windy, and having come from the land of salads in hot and humid  North Queensland we happily embraced vegetables, soups and other warming dishes. I first saw this sensational recipe on the beautiful Lorraine's website at  Not Quite Nigella, and was just waiting for the perfect opportunity to make it. Red cabbage stays fresh for a week or more in the fridge, so a red cabbage salad can be planned well ahead if you only shop weekly. The grapes are a delightfully fresh addition to the mix. I added the pistachios because I had them on hand and love the crunch of nuts. I also substituted the mint for the dill because we were having lamb with the salad, however dill works equally as well.

This salad is absolutely delicious, in fact I can't emphasise enough just how delicious it is. Neil loves it as well, which is great because we will be eating it for the next couple of days to accompany whatever else we are eating. However, it is delicious eaten on it's own.

I hope you can find time to make it.

Ingredients:
1/4 red cabbage, finely sliced
2 medium carrots, grated
400g/15oz tin of chickpeas, rinsed and drained
Small handful of grapes, halved
Small handful of pistachios
1/4 cup chopped green onions
20 g fresh mint, finely sliced or 20 g fresh dill, fronds only
5 tablespoons extra virgin olive oil
3 tablespoons fresh lemon juice
1 finely grated garlic clove
1 teaspoon honey
3 tablespoons mayonnaise, mixed with 1 tablespoon milk or buttermilk.
Salt and ground black pepper to taste

Method:

1. Put on some nice music and prepare the vegetables and herbs
2. Toss them all together with the nuts in a large bowl
3. Whisk the oil, the lemon juice, the grated garlic clove, and the honey in a small bowl.
4. Add the mayonnaise and whisk until smooth
5. Add salt and ground black pepper to taste
6. Toss the mayonnaise with the vegetables

Thank you to my friends for visiting.

Best wishes,

Pauline

Retirees long lunch at the Dip Inn

A great time was had by all when 17 retirees, former work colleagues of Mr. HRK, enjoyed a long lunch at our place, The Dip Inn :), yesterday. The dips or starters of mainly Mediterranean origin, set the tone for the banquet to follow. Centre stage above are Pumpkin Hummus, Beetroot Hummus, Baba Ganoush and Basil Pesto.

Thanks to Paul, the following are the recipes for his Pumpkin and Beetroot Hummus:

Pumpkin Hummus

1 tablespoon tahini
1 tablespoon Extra Virgin Olive Oil
1 tablespoon lemon juice
1 tin chick peas drained and shelled (rub chick peas between fingers in water to gently remove shells)
1/2 butternut pumpkin, roasted
Mix all in a food processor until smooth.

Beetroot hummus

Substitute pumpkin with a tin of drained beetroot. Use cooked fresh beetroot if inspired. How easy is that. I'm looking forward to the next long lunch already!!

Dear Reader, Do you enjoy having long lunches at your place and find them relaxing?

Warm wishes,

Pauline