Roasted pumpkin, beetroot, pearl barley and haloumi salad recipe

 

This is a hearty, vegetarian Autumnal salad, celebrating the in-season vegetables, jap (Kent) pumpkin and beetroot, which are in plentiful supply at the Australian markets and retail supermarkets right now. Photos can't fully portray the delicious flavours contained in this salad, with pops of maple syrup sweetness accentuating the warm crispy haloumi, and a refreshing mint pesto combining with all the ingredients.

Low-calorie Chocolate Beetroot Brownies

Eating Chocolate Beetroot Brownies doesn't need to be laden with guilt. Brownies are one of the chocolate lover's favourite styles of cake, and with this beetroot and dark chocolate recipe, if you are watching the calories during the week after an indulgent getaway, you can have your Brownie and eat it too.

Pickled Beetroot

 

The secret ingredient which sets this Beetroot Pickle recipe apart in flavor and intensity is the cinnamon stick. All the flavors will develop in the jars over the next couple of weeks resulting in a very aromatic and tasty beetroot pickle. I pickled 4 large beetroot and finished up with two large jars of Pickled Beetroot. 

Parsley, Pumpkin and Beetroot Hummus: a superb trio of flavours and colours

 My kitchen has been humming this week, I've been making lots of hummus, using up excess parsley in our garden, and the rest of that large pumpkin I bought a couple of weeks ago. Remember those pumpkin scones I made just recently, well what with  pumpkin being such a versatile vegetable, it has now been mashed again and whizzed up and transformed into some very tasty and healthy hummus.

Chocolate Beetroot Cake - In My Kitchen, September 2021

             "Food connects people, and the Kitchen is where the magic can happen."                                                                    

There are days when nothing but a rich, moist chocolate cake will do. I'd been wanting to make a Chocolate Beetroot cake for a while, ever since I went out to coffee with some friends at the Soul Food Market in Mackay, North Queensland, where we had a slice of Chocolate Beetroot cake, which was gluten free, lactose free, sugar free, and perhaps egg free, but not delicious free, because as you have probably already guessed, it is a health food shop and a bulk foods shop, which also specialises in vegetarian foods for dine in or take away. It's an amazing little business tucked away in an unpretentious arcade.

There is always a delicious aroma floating out of the front door, with soups and ratatouilles etc cooking on the stove. One of my friends has allergies to everything it seems, so we chose to eat at the Soul Food Market so that she could enjoy something delicious to eat without any after effects.  My Chocolate cake recipe isn't vegetarian or vegan or sugar free but it does contain beetroot, and dark chocolate, both healthy additions, which also makes it exceptionally moist. These comments about the Soul Food Market are purely my own and we all paid for our own morning tea. So here's the recipe my friends, it is adapted from a Taste.com recipe. 

Chocolate Beetroot Cake with Chocolate Ganache

Note: This is a one pot saucepan recipe. 

Ingredients:

1/2 cup (125 ml vegetable oil or light olive oil)

1 cup (220 g) firmly packed brown sugar

1/2 cup (125 ml) maple syrup

60 g dark chocolate (70 %) chopped

250 g (around 2 cups) raw beetroot, coarsely grated

3 eggs, lightly beaten, room temperature

1 1/2 cups (225 g) self raising flour  or 1 1/2 cups plain flour sifted with 3 teaspoons of baking powder

1/4 cup cocoa powder

Ganache

3/4 cup (185 ml) thin cream

150 g dark chocolate, finely chopped

1 tbsp. maple syrup

Method:

Preheat the oven to 160 deg. C.

Grease a 20 cm round cakepan and line with baking paper.

On a low heat, warm the oil in a medium size saucepan, which is large enough to hold all of the ingredients when needed.

Add the brown sugar, maple syrup and chocolate and stir until the chocolate is melted. Remove saucepan from the heat.

Add the grated beetroot to the pan.

Whisk the eggs in a small bowl and then add them to the saucepan.

Sift the flour and cocoa powder together and stir into the cake and beetroot batter.

Pour the batter into the tin and bake for 50 minutes - 1 hour or until the mixture pulls away from the side of the tin and a skewer inserted comes out clean.

Leave the cake to cool for 5 minutes in the tin, before turning out and cooking completely.

Ganache Method:

Combine all of the ingredients in a small saucepan over a low heat. 

Stir over a medium-low heat, for 5 minutes, or until the chocolate is melted and the mixture is smooth and glossy.

Leave to cool for 10 minutes, when the mixture should thicken slightly, and pour small amounts gradually over the cake. Cover the top of the cake first, and then smooth the ganache around the sides of the cake.

Perfecto.

This post is part of the In My Kitchen series hosted by the lovely Sherry from Sherry's Pickings, where we share lots of interesting stories from our kitchens over the last month. Today is the deadline to post so my apologies that this might be a bit of a rush job.

Cumquat Marmalade, 2nd Batch 

We were given some more cumquats, a completely different variety of cumquat to last time. These were almost the size of half a small mandarin, and had the largest seeds, and lots of them.

Amazingly, it seemed that every quart in each cumquat contained a seed, we were still removing them from the pot even as the jam was nearly ready to be bottled. Mr. HRK and I both removed all the seeds, or so we thought, the day before so that they could be soaked to extract the pectin, which is the jam thickener. Well weren't we in for a surprise, when seeds kept popping up in the pot as the jam was cooking, until the end of the cooking time. I also had to remove half of the skin when I sliced them up to soak, as some of the skin had dark spots on it.

Anyway not to be deterred, I followed exactly the same formula to  make this marmalade as I did a couple of weeks ago when I made my first batch, although I had a lot more cumquats this time, I just increased the ratio of quantities according to weight. This batch is still delicious, and thickened well, but isn't as clear as the first batch. I'm blaming it on the fruit which I think had been left on the tree too long, anyway it still tastes delicious. "I'm certainly not looking a gift horse in the mouth". Cumquats are a precious commodity. This is the link to my previous Cumquat Marmalade batch recipe in August if you missed it. Dear reader, if you are gifted a jar of Cumquat Marmalade by a friend or relative, please be very appreciative. The maker of this marmalade put her/his heart and soul into making this jam. Jam making is a labour of love and every batch can turn out differently given the differences in fruit quality. I am getting better at it and feel a lot more confident now with jam and marmalade making. This one such a delicious marmalade.

Did I tell you about my new pot? I cooked this latest batch of marmalade in my new beautiful Blue cooking pot. It's a Baccarat Le Connoisseur Limited Edition 6.3 litre model. (I think that's the correct volume.) I needed a large pot that I could transfer from the stove top to the oven and then to the tabletop. I know I'll use it a lot. 

My daughter in Cairns was unwell recently, so we sent her a Care Package from Mum and Dad which she always loves to receive and so did our Son in Law. I hope it helped her recovery. So I did some baking and made a a large Cherry and Brandy cake and a batch of Lemon Crispies. The secret ingredient in the Lemon Crispy slice is corn flakes, and here's the link to the recipe.  So delicious

Lemon Crispies

Nasturtiums from our garden give the slice some colour for afternoon tea at home.

I often make this Boiled fruit cake into two smaller cakes, but this time I used a large square cake tin and sent the whole cake North. Two packets of cherries, lots of mixed fruit and a swig of brandy give this cake a delicious flavour. Here's the recipe and it's story for you.

It's Spring here, and we've been doing a lot of gardening, planting new seedlings, repotting and enjoying being outside in the beautiful weather. I pruned my Pineapple Sage plant a couple of weeks ago and it has responded beautifully by thickening up and flowering. The red flowers bring some nice colour and attract the bees and insects. I added some of the Pineapple Sage leaves to my

 Chickpea and Vegetable Korma curry during the week and they brought a nice little burst of flavour to the dish, in addition to the fresh curry leaves.

Pineapple Sage coming into flower

I've planted beans under the trellis, and two rows of radishes. They are coming along nicely in the warmer weather.

I'll leave you with a couple of photos from our Spring garden. There is a close synergy between the garden and the kitchen at our place, and most gardeners who also enjoy cooking know how beneficial and rewarding it is to grow some of their own produce and how lovely it is to share it with friends and family. Only this morning, our friends P & J dropped off some excess cucumbers and eggplants from their garden which are very much appreciated. Our vegetables are only at the seedling stage, however some orchids are flowering nicely. Mint is a wonderful herb to grow in a pot, however it won"t be long and I'll need to move it into the orchid house for protection from the Summer heat. I love having mint on hand for cooking.

Spring orchids are flowering. This is the Phais Tankervilleae or Swamp Orchid, which I am thrilled to have in flower.

This yellow soft cane Dendrobium orchid is as pretty as a picture.

The Lemon Tree in a pot below has lots of small lemons on, the bees have done their work.

Warm wishes,

Pauline x

Beetroot Hummus, a delicious vegetarian dip

In Australia, Summer doesn't officially commence until December 1st and continues through the three hottest months of the year until the end of February. Here in North Queensland, though, it feels as if Summer has arrived, although by December 1st it will probably be much hotter, unless we receive some much needed rain. I think it's fair to say though that in my part of the world, the Barbecue season has begun, which also involves invitations to Barbecues at friend's houses. Different cultures have different ideas about what to take to a friends house when invited for a BBQ (the Aussie abbreviation for a barbecue), however here in North Queensland, we always ask what the host would like us to bring, which is generally some beer or a bottle of wine, or a salad, or a dessert, or just a dip. Beetroot Hummus isn't just a dip, it is the perfect dip to take and there is a fair chance that not many people there will have already tasted it, not one homemade from scratch anyway.

If I have time, I always make this dip from scratch, which involves buying the fresh beetroot from the Farmer's Markets, boiling them, allowing them to cool and then removing the skins, chopping them up, and whizzing them up in the food processor with the other ingredients. The flavours are earthy and sweet, and the colour is a vibrant rich pink, one of my favourite colours for lots of things. Beetroot hummus can also be made from tinned or bottled beetroot which is fine, but the natural earthiness of the beetroot is slightly camouflaged by the pickling vinegar. Take this to a BBQ or even to a dinner invitation with some flatbread, sourdough bread, chopped vegetables or even crackers, and it will be a winner. I try to keep a batch in the refrigerator as a snack in between meals if we are feeling peckish, as it is very healthy and keeps for a couple of weeks. It also freezes well. I hope you try this recipe this weekend as I know you will enjoy it.

Ingredients:

450g freshly cooked, cooled, peeled and chopped beetroot, or tinned or bottled chopped beetroot
400g freshly cooked chickpeas, or  tinned chickpeas
2 garlic cloves, roughly chopped
1 tablespoon tahini
1 tablespoon lemon juice (or 2 for more of a tang)
2-3 tablespoons Extra Virgin Olive Oil

Method:

Place the cooled and chopped beetroot, chickpeas, tahini, lemon juice and garlic in the food processor bowl and whizz up until thoroughly mixed to a paste.

Keep the motor running and slowly add the olive oil though the chute of the bowl. The mixture will thicken up and become smooth and start to develop some shape from the blades. Add a little more oil and lemon juice if it is still too thick.

Season with salt and pepper to your taste, mix again and spoon into your serving bowl.

Serve with warm sliced Turkish bread or Sourdough bread.

 I like to garnish mine with black and white sesame seeds and chopped parsley.

For more hummus recipes see:
Home made chickpea hummus
Parsley hummus

Add some pickled zucchini as well to the platter for extra pizazz.

What do you like to take to a BBQ if you are invited to one, and has your BBQ season started yet?

Hoping you have an enjoyable day in your part of the world, and keep smiling.

Best wishes,

Pauline

It's a back to basics day, cooking from scratch with Pickled Beetroot and Homemade Pumpkin Soup

Homemade Pumpkin Soup for lunch today.

When I thought about trekking to the local farmer's markets early this morning, I realised I still had ample fresh produce in my frig crisper to keep me busy cooking and for us to eat well this week. I love the markets and checking out all of the local produce, but it is false economy to buy more than we need, and it is so easy to do that once I am there. I am like a kid in a lolly shop when confronted by all of the wonderfully earthy, and ethnically diverse fresh fruit and vegetables. So I decided to stay home and cook up a storm instead.Three large, week old beetroot commanded pickling and the mature pumpkin was just begging to be made into a delicious soup. Before I started I also thought I would blend up some basil pesto today, as my Italian and sweet basil is doing very well. However it was an ambitious thought really as I am out of Parmesan cheese, and who wants to brave it at the supermarket on a Saturday when the Christmas rush is in full flight to buy cheese. It is bedlam out there so the pesto can wait. Perhaps tomorrow will be pesto and pasta day.

Pickling Beetroot

Vinegar and spices pickling solution.

Boiling the beetroot

Preparing to sterilise bottles for pickling.

Hey presto, three jars of beautifully coloured pickled beetroot.

Also featuring my new kitchen cutting board which Neil made for me this week. 

So an early start at 5.30 am before the summer heat strikes, to go for a walk at Neil's suggestion, and then into the cooking. I now have a large bowl of pumpkin soup, some of which we will eat for lunch today and the rest will freeze well for those nights when I need a  night off from the kitchen or we have surprise visitors. Batch cooking saves so much time later on. Three jars of pickled beetroot will last us for quite a while and will go into the pantry. I refuse to buy the canned stuff now, as much as I like to support Golden Circle, as it is full of preservatives which isn't a healthy option. It is so easy to pickle your own beetroot and it tastes great. I left all of the seeds in the bottles this time as I like the rustic look however that is a personal choice.

Go to Pickled Beetroot recipe here
Go to Pumpkin Soup recipe here

My work in the kitchen is done, so now it's time to relax, and put my feet up in front of the test cricket, which is gaining momentum. I've also started sewing again and hope to finish a shirt top I am making today so Happy Saturday everyone.

Have an enjoyable weekend if you are reading this, and try to keep smiling. What plans do you have for the weekend?

Also Happy Thanksgiving to anybody who is embracing the tradition this weekend.


Best wishes

Pauline

Beetroot Dip

Bake 3 large beetroot. Allow them to cool and peel them and cube them.
Add cubed beetroot to an oven tray with the following:
1 whole head of garlic, with skin on
2 teaspoons sea salt
2 tablespoons balsamic vinegar
2 tablespoons olive oil
Wrap tray up in foil and cook in the oven at 200 deg. C for 25 minutes. Open tray and stir.
Turn oven down to 160 deg. C for another 25 minutes.
Squeeze garlic out of skins and stir into other ingredients.
When mixture is cool,  add 100g yoghurt, chives or parsley to taste and blend.

Pickled beetroot

PICKLED BEETROOT

An early trip to the local market in wet, windy conditions, and I arrive home with all locally grown produce. Because of the wet weather, and the temporary relocation of the market stalls to an uncovered area, only the local, noncommercial growers seem to be present today, making it much easier to sift through what is grown locally, versus what the larger commercial suppliers have sourced from down south. There is so much more transparency about what we are buying and eating, if food can be sourced locally, and isn't packaged.

The secret ingredient which sets this pickle apart in flavor and intensity is the cinnamon stick. All the flavors will develop in the jars over the next couple of weeks resulting in a very aromatic and tasty beetroot pickle. I only finished with two jars of pickle, because the the beetroot weren't very large this time. However, there was enough pickling mix for four jars. Your jars will need to be wide mouthed to accommodate the beetroot slices.

I promise you that after making Pickled Beetroot and tasting it, you will never buy commercially canned beetroot again.

Let's pickle:

Ingredients:

4 large beetroot

Pickling Liquid:

1 1/2 cup white vinegar

3/4 cup water

1/2 cup sugar

1/2 tsp cracked pepper or peppercorns

1 bay leaf

1 teaspoon mixed spices (can include 1/2 tsp celery seed, 1/2 teas. mustard seed)

2 whole cloves

1/2 cinnamon stick

1/4 tsp salt

Preparing the beetroot for pickling:

1. Cut off the leaves and clean up any blemishes. Don't peel them or cut into them at this stage as the red juice will bleed into the water. Wash the beetroot completely and cook in lightly salted water for 20 to 30 minutes. This depends on the size of the beetroot. If a cooking skewer passes cleanly through the beetroot then they are cooked.
2. Cool the beetroot and then remove the skin using a knife, but some of the skin will just rub off in your hand. Use gloves if you don't want pink hands at the end of this.
3. Slice the beetroot, or cut into wedges or julienne strips.Slices should fit neatly into a jar, and are a great addition to a  steak burger. Beetroot wedges will look more impressive at a Dinner Party.

Sterilise your bottles:

1. This is most important. Everything you work with must be warm to hot.
2. If the bottles have already been just washed in the dishwasher that should be enough, or for safety's sake place them in a preheated oven at 130 deg. Celsius for 20 minutes as well. I place a tea towel on a biscuit tray, and lay the bottles and the lids on the tray, making sure they don't touch each other.
3. If they haven't been recently washed or sterilised, wash them in hot soapy water, carefully removing any traces of former contents, rinse in clean water, and then sterilise them in the oven as mentioned in no. 2.
4. Never place hot pickling mixture into cold bottles or they may crack.

Preparing the Pickling Liquid:

1. Place the pickling mix ingredients i.e. (everything except the beetroot) in a saucepan and bring to the boil.
2. Simmer for 5 minutes. Taste it to ensure it is to your taste. Strain it then to remove all the seeds, however they will sink to the bottom of the pickling mixture.

Final steps:

1. Pack the beetroot into your hot sterilised jars and top up with the vinegar mixture.
2. If bubbles appear, just keep packing down the beetroot slices with a spoon until the bubbles disappear.
3. Seal the bottles and keep on your kitchen bench for a couple of days or pack them away in a cool place.
4. They will be at their best to eat after a couple of weeks after maturing in the jar, and up until three months.
5. After you open the jars for the first time, store them in the frig after that.

Retirees long lunch at the Dip Inn

A great time was had by all when 17 retirees, former work colleagues of Mr. HRK, enjoyed a long lunch at our place, The Dip Inn :), yesterday. The dips or starters of mainly Mediterranean origin, set the tone for the banquet to follow. Centre stage above are Pumpkin Hummus, Beetroot Hummus, Baba Ganoush and Basil Pesto.

Thanks to Paul, the following are the recipes for his Pumpkin and Beetroot Hummus:

Pumpkin Hummus

1 tablespoon tahini
1 tablespoon Extra Virgin Olive Oil
1 tablespoon lemon juice
1 tin chick peas drained and shelled (rub chick peas between fingers in water to gently remove shells)
1/2 butternut pumpkin, roasted
Mix all in a food processor until smooth.

Beetroot hummus

Substitute pumpkin with a tin of drained beetroot. Use cooked fresh beetroot if inspired. How easy is that. I'm looking forward to the next long lunch already!!

Dear Reader, Do you enjoy having long lunches at your place and find them relaxing?

Warm wishes,

Pauline